Tue 28th Sep 2021 at 9:48am by Rhodster

Run > General

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Time
31:39
Miles
4.01
Min/mi
7:54
Pacing
95%
WAVA
53.01
Stride(cm)
115
Cals
417
Cadence
177
BPM
143
%MHR
74.7
B/mi
1126
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 137/153bpm [1119b/mi] 112cal
2) 1m - 7:54(7:54/m) 140/145bpm [1106b/mi] 101cal
3) 1m - 7:56(7:56/m) 142/153bpm [1126b/mi] 99cal
4) 1m - 7:32(7:32/m) 155/165bpm [1168b/mi] 104cal
5) 0.01m - 7(8:26/m) 164/165bpm [1383b/mi] 1cal

8:10 7:54 7:56 7:32 7

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	113 97-126	924	168 162-172	2/0
0.25	2:04	1:03	8:24	133 117-144	1117	172 170-174	1/0
0.38	3:05	1:01	8:07	137 133-143	1112	174 170-178	1/1
0.50	4:05	1:00	8:01	136 133-139	1089	175 174-176	2/0
0.63	5:09	1:04	8:31	144 137-152	1226	178 174-180	2/1
0.75	6:11	1:02	8:18	144 139-151	1194	178 176-180	1/1
0.88	7:13	1:01	8:12	148 146-150	1213	179 178-182	1/1
1.00	8:11	58	7:47	145 134-152	1128	178 174-180	1/2
1.13	9:10	59	7:51	137 134-140	1076	176 170-178	1/1
1.25	10:08	58	7:43	139 138-140	1073	175 172-178	2/0
1.38	11:08	1:00	7:57	138 135-140	1098	175 172-180	0/3
1.50	12:05	57	7:37	136 133-138	1037	178 176-182	2/2
1.63	13:05	1:00	8:03	139 137-143	1119	177 174-178	1/1
1.75	14:04	59	7:51	143 142-144	1123	179 176-182	2/1
1.88	15:03	59	7:54	144 143-145	1137	178 176-178	1/1
2.00	16:05	1:02	8:14	143 141-144	1177	175 168-178	2/2
2.13	17:03	58	7:46	140 139-141	1088	176 170-178	1/2
2.25	18:09	1:06	8:45	139 138-139	1217	178 178-180	0/2
2.38	19:05	56	7:27	140 139-142	1042	178 176-180	1/2
2.50	20:06	1:01	8:08	142 142-143	1154	178 176-180	1/1
2.63	21:04	58	7:48	142 142-143	1108	179 178-182	1/2
2.75	22:06	1:02	8:15	141 137-143	1163	176 168-180	0/2
2.88	23:04	58	7:44	145 142-147	1120	180 178-182	1/1
3.00	24:01	57	7:35	150 147-152	1138	180 178-182	2/0
3.13	25:01	1:00	8:02	150 147-151	1205	177 172-178	1/3
3.25	25:58	57	7:35	149 147-152	1130	178 172-182	1/2
3.38	26:54	56	7:27	153 152-155	1139	180 178-182	1/0
3.50	27:50	57	7:34	157 156-159	1187	178 170-182	1/2
3.63	28:47	57	7:34	157 155-158	1189	179 172-182	1/1
3.75	29:44	57	7:33	156 154-158	1178	180 178-182	0/2
3.88	30:40	56	7:28	155 152-159	1158	176 170-180	1/1
4.00	31:33	53	7:04	162 161-164	1145	181 178-184	1/1
4.01	31:40	7	8:58	165 164-165	1479	180 180-180	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 31:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4	31:40	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.11%	More
800m	3:41	7:25	45.71%	More
1km	4:37	7:26	47.74%	More
Mile	7:32	7:32	50.22%	More
5k	24:12	7:47	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	56.61
5km	23:47	7:39	54.03
5M	40:31	8:06	52.00
10km	51:40	8:19	51.10
10M	1:28:01	8:48	49.71
Half	1:59:05	9:05	48.31
20M	3:11:13	9:34	47.67
Mara	4:18:41	9:52	46.99

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