Tue 28th Sep 2021 at 7:43am by deanmurley

Run > General

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Time
1:10:01
Miles
9.09
Min/mi
7:42
Pacing
94%
WAVA
60.78
Stride(cm)
119
Cals
896
Cadence
175
BPM
136
%MHR
79.5
B/mi
1047
Asc(m)
299
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:00(8:52/m) 120/128bpm [1063b/mi] 58cal
2) 1m - 7:46(7:46/m) 134/140bpm [1041b/mi] 101cal
3) 1m - 7:39(7:39/m) 137/139bpm [1048b/mi] 101cal
4) 1m - 7:38(7:38/m) 138/140bpm [1053b/mi] 101cal
5) 1m - 7:34(7:34/m) 139/142bpm [1051b/mi] 102cal
6) 1m - 7:34(7:34/m) 138/140bpm [1044b/mi] 97cal
7) 1m - 7:38(7:38/m) 137/139bpm [1047b/mi] 96cal
8) 1m - 7:34(7:34/m) 137/139bpm [1036b/mi] 94cal
9) 1m - 7:39(7:39/m) 137/139bpm [1049b/mi] 96cal
10) 0.52m - 3:58(7:40/m) 138/142bpm [1058b/mi] 50cal
11) 0m - 1(5:29/m) 142/142bpm [778b/mi]

5:00 7:46 7:39 7:38 7:34 7:34 7:38 7:34 7:39 3:58 1

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +3	9:08	116 67-128	1059	172 118-178	25/0
0.50	4:28	2:11	8:43	125 122-127	1089	172 168-174	14/0
0.75	6:26	1:59	7:55	124 121-129	981	173 168-174	5/16
1.00	8:28	2:02	8:07	132 129-135	1072	174 170-174	8/3
1.25	10:24	1:56	7:44	135 134-135	1044	175 172-178	15/6
1.50	12:20	1:56	7:42	139 136-140	1070	176 174-178	12/14
1.75	14:11	1:51	7:23	138 137-140	1020	176 174-184	8/7
2.00	16:07	1:56	7:44	137 136-139	1060	175 174-180	8/5
2.25	18:02	1:56	7:43	136 133-138	1050	175 174-182	2/17
2.50	19:57	1:55	7:39	136 134-138	1040	176 174-184	10/9
2.75	21:51	1:54	7:35	138 137-138	1047	176 174-182	9/8
3.00	23:44	1:54	7:34	139 138-140	1052	176 174-180	16/8
3.25	25:42	1:57	7:49	138 136-139	1078	175 174-178	7/10
3.50	27:35	1:53	7:33	139 137-140	1050	175 174-182	10/9
3.75	29:28	1:53	7:32	139 137-139	1046	178 174-184	12/4
4.00	31:22	1:54	7:35	140 139-141	1063	175 174-180	5/10
4.25	33:16	1:54	7:37	140 137-142	1067	177 174-182	9/7
4.50	35:10	1:54	7:35	139 138-141	1054	177 174-182	10/3
4.75	37:03	1:53	7:33	139 137-139	1050	176 174-178	9/5
5.00	39:04	2:01 +6	8:05	138 136-138	1116	176 174-184	6/16
5.25	40:56	1:52	7:27	137 136-140	1022	175 174-182	7/9
5.50	42:49	1:53	7:30	138 137-140	1035	175 174-178	5/3
5.75	44:43	1:54	7:36	136 135-138	1033	174 174-176	5/13
6.00	46:37	1:54	7:36	136 135-138	1033	175 174-184	7/10
6.25	48:32	1:55	7:39	137 135-139	1049	175 174-184	11/8
6.50	50:26	1:54	7:36	137 135-138	1041	174 172-176	9/9
6.75	52:20	1:54	7:38	137 136-138	1045	174 172-176	16/10
7.00	54:16	1:56	7:43	137 135-139	1058	174 172-180	3/17
7.25	56:09	1:53	7:32	137 135-139	1032	174 172-176	8/8
7.50	58:02	1:53	7:33	137 136-139	1034	174 172-178	21/21
7.75	59:53	1:52	7:26	136 135-139	1011	177 174-184	8/6
8.00	1:01:46	1:52	7:29	137 135-138	1026	175 172-184	7/13
8.25	1:03:40	1:55	7:38	137 136-138	1046	175 174-178	8/15
8.50	1:05:41	2:01	8:02	137 135-138	1101	176 172-184	21/19
8.75	1:07:36	1:55	7:40	137 136-138	1050	174 170-182	13/10
9.00	1:09:27	1:51	7:25	138 136-140	1023	176 172-182	22/11
9.09	1:10:09	42	8:12	140 138-142	1149	180 174-184	5/0

Heart

136/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 56m, Flat prediction 1:09:25

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.6%	8:59
27 7.8%	7:45
16 7.4%	7:18
11 11.1%	8:35
11 7.4%	7:46
11 6.3%	7:41
See your biggest climbs

Cadence

175 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	9.1	1:09:58	7:43
Walk	0.0	118	0	2	12:44
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.16%	More
800m	3:40	7:23	50.54%	More
1km	4:36	7:25	52.58%	More
Mile	7:28	7:28	55.30%	More
5k	23:29	7:34	59.82%	More
5 miles	37:59	7:36	60.14%	More
10k	47:15	7:36	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.20
5km	22:26	7:13	62.63
5M	37:09	7:26	61.48
10km	46:47	7:32	60.93
10M	1:17:28	7:45	60.77
Half	1:43:08	7:52	59.91
20M	2:41:31	8:05	60.62
Mara	3:35:03	8:12	60.71

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