Tue 28th Sep 2021 at 9:07am by jamesohara

Run > General

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Time
11:53
Miles
1.50
Min/mi
7:55
Pacing
97%
Stride(cm)
118
Cals
158
Cadence
173
BPM
145
%MHR
84.7
B/mi
1148
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 11:53(7:54/m) 147/176bpm [1161b/mi] 158cal 7.6/7.89mph

11:53

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:53	113 90-140	890	171 168-174	0/4
0.13	59	30	7:58	138 128-146	1100	171 170-174	0/1
0.19	1:30	30	8:05	135 133-137	1091	172 170-172	0/1
0.25	1:58	29	7:40	158 139-175	1210	172 170-174	1/0
0.31	2:27	29	7:41	170 168-172	1305	172 170-174	1/0
0.38	2:57	30	7:57	158 150-168	1257	172 168-174	1/2
0.44	3:27	30	8:07	147 146-148	1192	173 172-174	1/0
0.50	3:59	31	8:18	150 148-152	1246	173 170-174	4/1
0.56	4:30	31	8:15	149 146-151	1229	173 170-176	0/1
0.63	4:58	28	7:35	150 149-151	1138	173 172-174	2/1
0.69	5:27	29	7:47	150 147-151	1167	173 172-174	4/0
0.75	5:56	29	7:42	140 137-144	1077	173 170-176	1/1
0.81	6:25	29	7:43	140 139-141	1081	172 170-172	0/3
0.88	6:53	28	7:32	142 141-143	1070	175 172-178	2/3
0.94	7:23	30	7:56	144 142-147	1142	173 172-174	0/8
1.00	7:52	29	7:46	147 144-150	1142	174 172-176	0/1
1.06	8:22	30	8:01	146 144-149	1170	174 172-176	3/0
1.13	8:51	29	7:44	151 149-154	1167	175 174-176	2/2
1.19	9:20	29	7:44	148 146-151	1145	175 174-178	8/1
1.25	9:50	30	7:55	151 149-153	1195	173 170-176	3/3
1.31	10:20	30	7:59	153 151-155	1221	176 174-178	7/0
1.38	10:49	29	7:49	152 149-155	1189	176 174-178	1/3
1.44	11:18	29	7:45	148 146-149	1148	174 174-176	5/7
1.50	11:51	33	8:50	149 147-150	1315	172 168-176	3/2

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m, Flat prediction 11:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.5	11:53	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:51	7:44	0.00%	More
1km	4:48	7:44	0.00%	More
Mile	7:50	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:44	7:44
5km	25:43	8:17
5M	42:35	8:31
10km	53:37	8:38
10M	1:28:46	8:53
Half	1:58:12	9:01
20M	3:05:05	9:15
Mara	4:06:25	9:24

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