Tue 28th Sep 2021 at 6:21am by mcguckin

Run > General

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Time
1:05:27
Miles
6.78
Min/mi
9:39
Pacing
84%
WAVA
60.65
Stride(cm)
98
Cals
666
Cadence
171
BPM
127
%MHR
68.9
B/mi
1230
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:02/km) 112/124bpm [677b/km] 87/91rpm 9.93/11.6kmph
2) 1km - 5:45(5:46/km) 123/129bpm [709b/km] 88/91rpm 10.41/11.7kmph
3) 1km - 6:16(6:17/km) 124/135bpm [779b/km] 85/88rpm 9.55/11kmph
4) 1km - 5:54(5:54/km) 128/135bpm [756b/km] 86/88rpm 10.16/12.6kmph
5) 1km - 5:59(6:00/km) 127/137bpm [762b/km] 86/86rpm 9.99/11.9kmph
6) 1km - 5:56(5:57/km) 130/133bpm [773b/km] 85/86rpm 10.09/11.2kmph
7) 1km - 6:12(6:13/km) 130/136bpm [808b/km] 85/88rpm 9.64/11.6kmph
8) 1km - 5:50(5:51/km) 133/137bpm [777b/km] 85/88rpm 10.26/12.1kmph
9) 1km - 6:08(6:08/km) 130/134bpm [797b/km] 84/86rpm 9.78/10.9kmph
10) 1km - 5:51(5:52/km) 132/137bpm [775b/km] 85/87rpm 10.22/11.6kmph

6:01 5:45 6:16 5:54 5:59 5:56 6:12 5:50 6:08 5:51

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	105 66-118	1049	174 130-180	66/0
0.50	4:48	2:18	9:13	115 105-119	1061	175 174-176	0/4
0.75	7:17	2:29	9:54	122 117-126	1208	174 168-176	2/0
1.00	9:33	2:16	9:04	122 118-126	1106	175 168-176	2/2
1.25	11:51	2:18	9:12	123 118-129	1132	175 174-182	1/3
1.50	14:40	2:49	11:15	120 107-133	1350	170 84-174	0/5
1.75	17:05	2:26	9:42	126 117-131	1223	170 168-172	1/1
2.00	19:37	2:32	10:07	129 123-135	1305	171 162-176	4/0
2.25	21:53	2:16	9:06	127 125-129	1155	173 168-176	1/1
2.50	24:22	2:28	9:53	128 122-133	1265	171 154-172	0/4
2.75	26:46	2:25	9:38	130 125-137	1253	172 168-172	0/2
3.00	29:17	2:31	10:04	124 119-129	1248	171 164-172	2/1
3.25	31:32	2:14	8:58	129 124-133	1157	169 164-172	0/5
3.50	34:02	2:30	10:00	129 117-132	1290	170 158-172	1/1
3.75	36:22	2:20	9:21	130 127-132	1216	170 168-172	2/2
4.00	38:45	2:24	9:34	132 129-136	1264	170 168-172	2/0
4.25	41:15	2:30	9:59	131 124-135	1309	170 162-172	5/0
4.50	44:18	3:03	12:11	128 113-137	1559	170 54-176	1/2
4.75	46:36	2:18	9:11	135 132-137	1239	171 168-172	2/2
5.00	49:03	2:27	9:48	133 125-137	1304	169 160-176	3/0
5.25	51:37	2:34	10:16	130 126-133	1334	168 164-172	1/2
5.50	54:02	2:25	9:42	129 126-133	1251	169 168-172	1/3
5.75	56:26	2:24	9:35	131 129-134	1256	169 168-172	4/0
6.00	58:53	2:27	9:46	133 130-137	1299	168 164-172	4/0
6.25	1:01:04	2:12	8:48	132 130-133	1161	172 168-174	1/3
6.50	1:03:29	2:25	9:39	132 118-141	1273	172 160-174	2/2
6.75	1:05:51	2:22	9:29	136 126-146	1289	172 168-174	1/0
6.78	1:06:16	25	12:18	126 120-128	1549	163 154-170	0/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m, Flat prediction 1:05:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:33
See your biggest climbs

Cadence

171 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	6.8	1:05:28	9:39
Walk	0.7	91	0	26	58:08:36
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.95%	More
800m	4:31	9:06	51.85%	More
1km	5:42	9:11	53.52%	More
Mile	9:17	9:17	55.70%	More
5k	29:59	9:39	58.87%	More
5 miles	48:36	9:43	59.38%	More
10k	1:00:32	9:44	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	60.14
5km	28:37	9:13	61.70
5M	47:24	9:29	60.87
10km	59:40	9:36	60.54
10M	1:38:49	9:53	60.71
Half	2:11:33	10:03	60.03
20M	3:26:01	10:18	60.74
Mara	4:34:17	10:28	60.83

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