Tue 28th Sep 2021 at 8:06am by nenevalleyharrier rjonesy

Run > General

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Time
58:24
Miles
8.01
Min/mi
7:17
Pacing
16%
WAVA
69.37
Stride(cm)
119
Cals
635
Cadence
185
BPM
145
%MHR
85.7
B/mi
1056
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 150/177bpm [1113b/mi] 92cal 8.09/8.62mph
2) 1m - 7:23(7:23/m) 139/150bpm [1027b/mi] 78cal 8.12/8.87mph
3) 1m - 7:20(7:20/m) 144/152bpm [1057b/mi] 83cal 8.18/8.47mph
4) 1m - 7:24(7:24/m) 145/154bpm [1072b/mi] 82cal 8.12/8.7mph
5) 1m - 7:12(7:12/m) 143/154bpm [1030b/mi] 71cal 8.33/8.72mph
6) 1m - 7:17(7:17/m) 146/152bpm [1063b/mi] 77cal 8.24/8.47mph
7) 1m - 6:54(6:54/m) 144/152bpm [994b/mi] 67cal 8.69/9.29mph
8) 1m - 7:26(7:26/m) 151/161bpm [1121b/mi] 85cal 8.08/8.75mph
9) 0.01m - 3(7:31/m) 155/155bpm [1165b/mi] 7.98/7.6mph

7:25 7:23 7:20 7:24 7:12 7:17 6:54 7:26 3

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	128 105-137	979	189 150-196	3/8
0.50	3:45	1:50	7:22	153 136-170	1126	188 186-192	3/10
0.75	5:33	1:48	7:12	171 159-176	1230	187 184-190	2/13
1.00	7:24	1:51	7:26	147 141-158	1092	187 184-194	3/10
1.25	9:15	1:50 +3	7:21	144 141-149	1058	184 182-186	8/7
1.50	11:36	2:22 +26	9:26	135 126-150	1274	188 164-196	11/11
1.75	17:30	5:53 +4:08	23:34	133 100-144	3133	193 168-200	5/2
2.00	19:25	1:56	7:43	141 135-144	1088	191 186-194	10/1
2.25	21:14	1:49	7:16	144 139-148	1047	189 186-192	7/4
2.50	23:06	1:52	7:27	148 141-152	1102	188 180-194	5/2
2.75	24:58	1:52	7:29	141 135-150	1055	186 182-194	10/6
3.00	26:46	1:47	7:09	142 139-145	1015	185 180-190	1/1
3.25	28:34	1:48	7:14	137 129-144	990	183 164-192	0/3
3.50	30:29	1:55	7:38	147 139-151	1122	187 182-190	1/13
3.75	32:17	1:48	7:13	148 145-152	1067	184 182-188	13/4
4.00	34:09	1:52	7:30	148 143-154	1109	186 180-190	10/8
4.25	35:59	1:50	7:19	149 142-154	1091	184 182-188	13/6
4.50	37:45	1:46	7:04	143 141-146	1011	184 178-188	2/1
4.75	39:32	1:47	7:07	143 140-146	1019	182 180-186	0/3
5.00	41:26	1:54 +4	7:35	137 134-141	1039	183 160-190	0/8
5.25	43:15	1:49	7:18	143 137-146	1044	187 182-192	0/7
5.50	45:05	1:50	7:21	145 141-148	1065	185 182-188	0/2
5.75	46:54	1:48	7:13	149 147-151	1076	184 180-192	1/0
6.00	48:43	1:49	7:16	149 146-151	1082	184 178-190	2/0
6.25	53:27	4:44 +3:02	18:56	133 99-149	2519	189 170-196	6/5
6.50	55:13	1:46	7:05	145 142-149	1027	186 182-190	7/10
6.75	56:55	1:42	6:47	146 142-149	991	184 182-190	9/10
7.00	58:38	1:43	6:54	149 144-152	1028	183 182-186	9/11
7.25	1:00:23	1:45	6:59	150 147-152	1049	183 180-186	9/9
7.50	1:02:12	1:49	7:15	150 147-153	1087	182 166-188	8/10
7.75	1:04:01	1:50	7:18	150 148-152	1095	181 176-186	11/6
8.00	1:06:04	2:02	8:10	155 150-161	1266	180 178-184	15/4
8.01	1:06:07	3	8:27	155 155-155	1310	180 180-180	0/0

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 33m, Flat prediction 53:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	15:56
12 5.3%	7:52
See your biggest climbs

Cadence

185 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	185	8	57:51	7:46
Walk	5.9	160	0	4:08	2:18:27
Pause	5.9	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	52.72%	More
800m	3:22	6:47	58.11%	More
1km	4:13	6:48	60.49%	More
Mile	6:50	6:50	63.70%	More
5k	22:40	7:18	67.14%	More
5 miles	39:03	7:49	63.59%	More
10k	48:08	7:45	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.72
5km	21:24	6:53	71.14
5M	35:26	7:05	70.07
10km	44:37	7:11	69.65
10M	1:13:53	7:23	69.11
Half	1:38:22	7:31	67.69
20M	2:34:03	7:42	67.81
Mara	3:25:06	7:50	67.32

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Distance
Bourne Woods intervals