Tue 28th Sep 2021 at 8:09am by danbezza

Run > General

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Time
41:39
Miles
5.43
Min/mi
7:40
Pacing
74%
WAVA
60.58
Stride(cm)
122
Cals
538
Cadence
172
BPM
143
%MHR
82.9
B/mi
1094
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 126/135bpm [1045b/mi] 92cal 7.24/8.16mph
2) 1m - 7:28(7:28/m) 132/141bpm [985b/mi] 87cal 8.04/8.87mph
3) 1m - 7:48(7:48/m) 150/156bpm [1170b/mi] 110cal 7.7/8.81mph
4) 1m - 7:30(7:30/m) 150/154bpm [1126b/mi] 103cal 7.99/8.93mph
5) 1m - 7:28(7:28/m) 153/157bpm [1143b/mi] 105cal 8.04/8.83mph
6) 0.43m - 3:07(7:18/m) 151/154bpm [1103b/mi] 41cal 8.21/9.71mph

8:17 7:28 7:48 7:30 7:28 3:07

Pace

17%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	115 67-131	965	171 164-178	14/5
0.50	4:20	2:15	8:59	128 122-131	1149	169 164-172	14/6
0.75	6:20	1:59	7:57	129 125-132	1026	170 168-172	6/6
1.00	8:17	1:57	7:49	132 127-135	1031	171 170-176	4/5
1.25	10:11	1:54	7:37	137 130-141	1045	172 170-172	4/4
1.50	13:02	2:51 +1:01	11:23	127 96-141	1445	173 124-178	4/12
1.75	14:58	1:56	7:44	131 128-134	1012	171 170-174	2/12
2.00	16:46	1:48	7:13	134 129-141	967	172 170-178	4/8
2.25	18:37	1:51	7:24	149 142-155	1104	172 170-174	10/3
2.50	20:42	2:05	8:20	148 144-152	1234	171 168-174	9/3
2.75	22:43	2:01	8:03	151 146-156	1216	171 166-172	10/4
3.00	24:34	1:51	7:23	150 145-155	1106	171 170-174	7/7
3.25	26:32	1:58	7:52	148 145-151	1165	172 170-180	5/8
3.50	28:20	1:48	7:12	152 151-154	1094	173 168-176	6/6
3.75	30:09	1:49	7:18	150 148-152	1094	173 170-174	3/10
4.00	32:04	1:55	7:39	150 145-153	1148	173 170-176	4/9
4.25	33:57	1:53	7:32	154 151-156	1160	172 170-174	9/3
4.50	35:46	1:49	7:18	152 149-154	1108	172 172-174	4/7
4.75	37:40	1:54	7:35	153 152-155	1159	173 172-176	8/8
5.00	39:32	1:52	7:29	154 149-157	1152	172 170-174	6/5
5.25	41:19	1:47	7:08	151 148-154	1077	173 156-176	3/15
5.43	42:39	1:20	7:34	151 146-154	1143	171 168-176	4/10

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 35m, Flat prediction 41:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.0%	9:36
12 2.6%	8:04
See your biggest climbs

Cadence

172 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	5.4	41:37	7:40
Walk	2.4	99	0	1:02	10:52:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.33%	More
800m	3:32	7:06	53.51%	More
1km	4:26	7:08	55.55%	More
Mile	7:19	7:19	57.29%	More
5k	23:26	7:32	60.90%	More
5 miles	38:56	7:47	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	23:03	7:25	61.90
5M	38:10	7:38	60.82
10km	48:03	7:44	60.30
10M	1:19:34	7:57	60.17
Half	1:45:56	8:05	59.32
20M	2:45:53	8:18	60.02
Mara	3:40:52	8:26	60.11

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