Tue 28th Sep 2021 at 7:01am by mattyhudds

Run > General

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Time
1:03:13
Miles
8.30
Min/mi
7:37
Pacing
93%
Stride(cm)
121
Cals
906
Cadence
175
Asc(m)
112
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 107cal 7.8/8.45mph
2) 1m - 7:51(7:51/m) 111cal 7.64/8.47mph
3) 1m - 7:25(7:25/m) 109cal 8.1/8.81mph
4) 1m - 7:33(7:33/m) 111cal 7.95/10.37mph
5) 1m - 7:58(7:58/m) 106cal 7.53/9.75mph
6) 1m - 7:20(7:20/m) 110cal 8.18/8.91mph
7) 1m - 7:34(7:34/m) 109cal 7.94/9.04mph
8) 1m - 7:35(7:35/m) 110cal 7.91/9.64mph
9) 0.3m - 2:15(7:32/m) 33cal 7.96/8.79mph

7:42 7:51 7:25 7:33 7:58 7:20 7:34 7:35 2:15

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	179 176-186	5/1
0.50	3:55	1:56	7:44	179 176-182	1/3
0.75	5:49	1:54	7:36	177 174-178	3/1
1.00	7:42	1:53	7:32	177 174-180	5/0
1.25	9:44	2:02	8:10	177 176-178	9/0
1.50	11:33	1:49	7:16	176 174-180	7/8
1.75	13:35	2:02	8:07	176 172-178	8/0
2.00	15:34	1:59	7:55	176 172-176	11/1
2.25	17:28	1:55	7:38	176 172-178	6/1
2.50	19:17	1:48	7:14	175 172-178	0/9
2.75	21:08	1:51	7:26	176 174-180	0/11
3.00	22:56	1:48	7:13	176 174-178	1/5
3.25	24:40	1:43	6:53	176 174-178	0/12
3.50	26:29	1:49	7:17	175 172-180	0/10
3.75	28:26	1:57	7:49	175 172-176	4/0
4.00	30:30	2:04	8:15	175 172-176	11/0
4.25	32:23	1:53	7:32	176 172-182	7/1
4.50	34:39	2:16	9:03	174 170-176	22/0
4.75	36:33	1:55	7:39	174 172-176	5/1
5.00	38:28	1:55	7:41	174 172-176	2/1
5.25	40:20	1:52	7:27	175 172-178	2/2
5.50	42:08	1:48	7:13	175 172-178	0/19
5.75	43:57	1:49	7:14	175 172-178	0/14
6.00	45:49	1:52	7:28	174 172-176	0/7
6.25	47:44	1:56	7:42	174 172-176	1/2
6.50	49:40	1:56	7:43	175 172-176	2/1
6.75	51:31	1:51	7:24	174 172-176	1/3
7.00	53:23	1:52	7:30	175 170-178	3/2
7.25	55:13	1:49	7:17	175 172-178	2/3
7.50	57:11	1:58	7:52	174 170-178	6/1
7.75	59:04	1:54	7:34	174 172-176	6/0
8.00	1:00:58	1:54	7:35	174 170-178	1/3
8.25	1:02:49	1:50	7:22	175 172-178	0/7
8.30	1:03:13	24	8:32	174 170-176	0/0

Elevation

Asc 112m, Range 48m, Flat prediction 1:01:34

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.2%	8:01
17 1.3%	7:45
17 2.4%	7:48
16 2.8%	7:55
13 1.7%	7:50
See your biggest climbs

Cadence

175 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.3	1:03:13	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:22	7:02	0.00%	More
Mile	7:07	7:07	0.00%	More
5k	23:14	7:29	0.00%	More
5 miles	37:43	7:33	0.00%	More
10k	46:54	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:42	6:42
5km	22:19	7:11
5M	36:57	7:23
10km	46:31	7:29
10M	1:17:01	7:42
Half	1:42:33	7:50
20M	2:40:35	8:02
Mara	3:33:48	8:10

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