Tue 28th Sep 2021 at 8:35am by Rrunner

Walk > General

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Time
30:34
Miles
1.34
Min/mi
22:49
Stride(cm)
62
Cals
135
Cadence
113
BPM
80
%MHR
43.5
B/mi
1836
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.15km - 30:34(14:12/km) 79/107bpm [1122b/km] 135cal 40/98rpm

30:34

Pace

47%

19%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:18	88 82-95	2226	108 104-110
0.13	2:54	1:19	21:01	81 77-88	1703	106 100-114
0.19	4:11	1:18	20:44	79 74-84	1638	106 100-110
0.25	5:32	1:21	21:37	78 71-83	1686	103 98-108
0.31	6:56	1:23	22:14	78 75-82	1735	101 96-104
0.38	8:43	1:47	28:27	74 71-77	2105	104 100-108
0.44	10:05	1:22	21:59	76 73-79	1671	103 98-108
0.50	11:41	1:36	25:35	76 73-78	1944	103 100-108
0.56	13:08	1:27	23:08	75 71-78	1735	104 100-108
0.63	14:34	1:27	23:05	69 66-72	1593	102 94-106
0.69	20:17	5:43	1:31:25	64 53-74	5850	111 98-122
0.75	21:24	1:07	17:59	67 62-71	1205	121 114-126
0.81	22:19	55	14:33	78 69-89	1135	125 124-126
0.88	23:47	1:28	23:25	85 79-89	1991	123 118-128
0.94	24:40	53	14:02	87 85-91	1221	126 124-128
1.00	31:07	6:27 +5:37	1:43:18	90 86-100	9297	124 116-128
1.06	31:46	39	10:31	93 91-97	978	126 124-128
1.13	32:20	34	8:57	103 97-107	921	125 122-128
1.19	34:08	1:48	28:46	99 95-105	2848	125 124-126
1.25	35:00	52	13:55	93 89-100	1294	126 124-128
1.31	35:52	52	13:57	94 87-97	1312	125 120-128
1.34	36:11	19	13:14	84 84-85	1112	124 122-124

Heart

80/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	11:22	22:53	More
1km	14:29	23:18	More
Mile	28:43	28:43	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE