Tue 28th Sep 2021 at 8:28am by RunRuss

Walk > General

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Time
33:46
Miles
2.34
Min/mi
14:26
Stride(cm)
80
Cals
237
Cadence
138
BPM
101
%MHR
56
B/mi
1453
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:54(8:54/km) 95/124bpm [846b/km] 60cal 64/123rpm 6.74/10.11kmph
2) 1km - 9:07(9:07/km) 96/113bpm [875b/km] 59cal 66/121rpm 6.58/10.45kmph
3) 1km - 8:47(8:47/km) 103/119bpm [905b/km] 66cal 66/115rpm 6.83/10.48kmph
4) 0.76km - 6:57(9:06/km) 108/118bpm [983b/km] 52cal 63/116rpm 6.6/9.87kmph

8:54 9:07 8:47 6:57

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32 +29	24:37	88 79-96	2167	113 96-120	1/1
0.13	2:35	1:03	16:47	81 79-82	1359	119 116-120	0/2
0.19	3:30	55	14:43	82 79-84	1206	120 118-124	0/4
0.25	4:25	55	14:38	90 83-106	1318	138 118-182	0/2
0.31	5:22	57	15:14	111 100-123	1690	135 120-182	0/3
0.38	6:06	43	11:33	97 86-111	1120	173 122-246	0/3
0.44	7:23	1:18 +11	20:42	101 93-109	2092	123 88-242	1/2
0.50	8:02	39	10:16	100 94-102	1027	179 176-186	2/3
0.56	9:07	1:05 +21	17:16	108 105-110	1865	167 118-176	0/3
0.63	9:58	52	13:49	98 92-106	1354	131 118-172	2/6
0.69	11:00	1:01 +23	16:20	107 98-113	1748	169 108-180	0/2
0.75	11:58	58	15:26	95 90-102	1466	118 116-124	2/3
0.81	12:50	52	13:58	98 91-105	1369	151 116-176	2/2
0.88	13:43	53	14:06	99 92-106	1395	142 116-178	1/1
0.94	14:37	54	14:19	103 97-109	1475	140 118-178	0/1
1.00	15:27	51	13:35	97 94-101	1318	146 116-182	2/1
1.06	16:09	41	11:02	100 90-107	1103	166 118-174	0/1
1.13	17:11	1:02	16:29	98 89-107	1615	117 116-120	1/2
1.19	18:35	1:25	22:34	87 84-89	1963	116 114-118	0/1
1.25	19:34	58	15:34	90 84-95	1401	134 116-190	1/1
1.31	20:37	1:03	16:51	93 88-100	1567	127 98-150	1/0
1.38	21:36	59	15:40	96 88-104	1505	118 114-120	1/1
1.44	22:34	59	15:37	89 85-92	1390	120 118-122	1/2
1.50	23:29	55	14:46	90 85-101	1328	142 114-178	2/2
1.56	24:15	46	12:08	112 103-119	1359	164 114-230	2/2
1.63	25:01	46	12:10	113 111-116	1374	171 166-174	1/1
1.69	25:59	58	15:33	111 104-118	1726	162 86-178	2/2
1.75	26:40	41	10:54	113 109-118	1231	173 168-176	2/1
1.81	27:30	50	13:19	116 112-119	1545	154 90-174	3/0
1.88	28:25	55	14:42	111 106-113	1632	135 110-168	4/0
1.94	29:36	1:11	18:56	105 101-108	1988	114 84-170	1/0
2.00	30:14	38	10:03	113 109-115	1137	172 168-176	5/3
2.06	31:05	52	13:50	114 112-116	1578	130 108-174	3/0
2.13	32:02	57	15:10	103 98-109	1562	127 112-172	4/1
2.19	32:54	52	13:53	110 103-118	1528	137 114-178	3/0
2.25	33:58	1:04	17:03	110 107-118	1875	113 112-116	4/0
2.31	35:08	1:09 +21	18:30	107 103-110	1979	154 114-232	2/2
2.34	35:32	24	15:08	107 105-110	1620	117 114-120	0/0

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	15:16
10 2.7%	14:38
See your biggest climbs

Cadence

138 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:07	12:34	More
800m	6:41	13:26	More
1km	8:27	13:36	More
Mile	14:11	14:11	More

Predictions

Dist	Time	Per Mile

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