Tue 28th Sep 2021 at 8:00am by Doris

Run > General

Follow User
0 👍

Time
46:28
Miles
5.10
Min/mi
9:07
Pacing
87%
WAVA
61.09
Stride(cm)
98
Cals
441
Cadence
180
BPM
160
%MHR
93.7
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 146/157bpm [1353b/mi] 81cal 6.48/0mph
2) 1m - 8:58(8:58/m) 155/165bpm [1390b/mi] 82cal 6.69/0mph
3) 1m - 8:56(8:56/m) 162/172bpm [1447b/mi] 86cal 6.72/0mph
4) 1m - 9:08(9:08/m) 167/177bpm [1525b/mi] 90cal 6.57/0mph
5) 1m - 9:14(9:14/m) 170/181bpm [1569b/mi] 93cal 6.5/0mph
6) 0.1m - 57(9:52/m) 175/182bpm [1725b/mi] 9cal 6.08/0mph

9:16 8:58 8:56 9:08 9:14 57

Pace

33%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	137 91-153	1329	176 172-186
0.50	4:44	2:18	9:13	146 143-148	1347	178 174-182
0.75	7:03	2:20	9:19	148 144-154	1378	178 176-182
1.00	9:23	2:19	9:16	152 149-157	1409	178 174-182
1.25	11:44	2:21	9:25	151 145-154	1421	179 174-182
1.50	13:57	2:13	8:53	152 149-157	1351	179 176-184
1.75	16:06	2:09	8:36	158 153-162	1359	182 176-190
2.00	18:21	2:15	8:58	159 154-165	1427	182 176-198
2.25	20:32	2:11	8:45	160 155-168	1399	181 174-192
2.50	22:50	2:18	9:14	164 157-172	1513	178 174-190
2.75	25:07	2:17	9:07	162 157-170	1476	180 172-194
3.00	27:17	2:10	8:39	163 159-168	1411	183 174-196
3.25	29:33	2:17	9:08	166 162-169	1515	180 176-192
3.50	31:54	2:20	9:21	165 161-171	1543	180 172-194
3.75	34:31	2:38	10:31	170 165-177	1787	184 172-196
4.00	36:48	2:16	9:05	168 164-172	1525	183 176-194
4.25	39:08	2:20	9:22	167 162-173	1563	180 176-194
4.50	41:21	2:13	8:53	170 166-175	1510	181 172-198
4.75	43:42	2:21	9:24	172 167-181	1616	182 174-194
5.00	46:01	2:19	9:15	169 166-173	1564	183 176-194
5.09	46:57	56	9:51	175 167-182	1724	179 172-196

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.1	46:56	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	47.86%	More
800m	4:16	8:35	51.53%	More
1km	5:23	8:39	53.27%	More
Mile	8:47	8:47	55.58%	More
5k	27:56	8:59	61.01%	More
5 miles	45:50	9:10	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.00
5km	27:29	8:51	62.01
5M	45:30	9:06	61.18
10km	57:17	9:13	60.86
10M	1:34:52	9:29	60.60
Half	2:06:18	9:38	59.48
20M	3:17:48	9:53	59.84
Mara	4:23:20	10:03	59.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry