Tue 28th Sep 2021 at 8:05am by Stuart and Lexi dog

Swim > General

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Time
47:26
Miles
1.18
per 100m
2:30
Cals
444
Cadence
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 6:03(20:08/km) 80cal 25/rpm 2.98/3.58kmph
2) 0km - 26(0/km)
3) 0.05km - 52(17:21/km) 12cal 27/rpm 3.46/3.53kmph
4) 0km - 14(0/km)
5) 0.05km - 1:13(24:10/km)
6) 0km - 13(0/km)
7) 0.05km - 56(18:31/km) 12cal 26/rpm 3.24/3.28kmph
8) 0km - 10(0/km)
9) 0.05km - 1:00(20:01/km) 12cal 25/rpm 3/3.56kmph
10) 0km - 18(0/km)
11) 0.05km - 54(18:04/km) 12cal 25/rpm 3.32/3.42kmph
12) 0km - 16(0/km)
13) 0.05km - 59(19:49/km) 12cal 24/rpm 3.03/3.17kmph
14) 0km - 32(0/km)
15) 0.05km - 48(16:05/km) 12cal 29/rpm 3.73/3.86kmph
16) 0km - 30(0/km)
17) 0km - 0(0/km)
18) 0km - 32(0/km)
19) 0.05km - 49(16:25/km) 12cal 28/rpm 3.65/3.71kmph
20) 0km - 32(0/km)
21) 0.05km - 48(16:04/km) 12cal 30/rpm 3.73/3.77kmph
22) 0km - 32(0/km)
23) 0.05km - 50(16:35/km) 12cal 29/rpm 3.62/3.66kmph
24) 0km - 32(0/km)
25) 0.05km - 48(15:59/km) 12cal 29/rpm 3.75/3.83kmph
26) 0km - 33(0/km)
27) 0.05km - 49(16:18/km) 12cal 29/rpm 3.68/3.68kmph
28) 0km - 37(0/km)
29) 0.05km - 50(16:35/km) 12cal 29/rpm 3.62/3.63kmph
30) 0km - 32(0/km)
31) 0.05km - 50(16:37/km) 12cal 29/rpm 3.61/3.62kmph
32) 0km - 31(0/km)
33) 0.05km - 45(14:58/km) 12cal 32/rpm 4.01/4.05kmph
34) 0km - 30(0/km)
35) 0.1km - 1:55(19:08/km) 24cal 27/rpm 3.14/3.19kmph
36) 0km - 37(0/km)
37) 0.05km - 48(15:52/km) 12cal 30/rpm 3.78/3.88kmph
38) 0km - 32(0/km)
39) 0.05km - 48(15:55/km) 12cal 30/rpm 3.77/3.79kmph
40) 0km - 31(0/km)
41) 0.05km - 47(15:47/km) 12cal 30/rpm 3.8/3.82kmph
42) 0km - 32(0/km)
43) 0.05km - 48(16:07/km) 12cal 30/rpm 3.72/3.73kmph
44) 0km - 32(0/km)
45) 0.05km - 48(16:05/km) 12cal 31/rpm 3.73/3.78kmph
46) 0km - 30(0/km)
47) 0.05km - 49(16:14/km) 12cal 30/rpm 3.7/3.71kmph
48) 0km - 31(0/km)
49) 0.05km - 48(15:57/km) 12cal 30/rpm 3.76/3.78kmph
50) 0km - 32(0/km)
51) 0.05km - 49(16:21/km) 12cal 31/rpm 3.67/3.74kmph
52) 0km - 28(0/km)
53) 0.05km - 49(16:14/km) 12cal 31/rpm 3.7/3.72kmph
54) 0km - 0(0/km)
55) 0km - 25(0/km)
56) 0.05km - 46(15:22/km) 12cal 33/rpm 3.91/3.95kmph
57) 0km - 32(0/km)
58) 0.2km - 4:01(20:03/km) 52cal 25/rpm 2.99/3.38kmph

6:03 26 52 14 1:13 13 56 10 1:00 18 54 16 59 32 48 30 0 32 49 32 48 32 50 32 48 33 49 37 50 32 50 31 45 30 1:55 37 48 32 48 31 47 32 48 32 48 30 49 31 48 32 49 28 49 0 25 46 32 4:01

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:17	2:17	36:45	55 54-56
0.12	4:27	2:10	34:51	50 38-56
0.19	6:26	1:59	31:56	50 36-54
0.25	9:32	3:06	49:47	52 52-52
0.31	11:33	2:02	32:38	51 48-52
0.37	13:28	1:55	30:44	49 46-50
0.43	15:11	1:43	27:34	56 50-58
0.50	16:50	1:39	26:41	58 54-60
0.56	18:30	1:40	26:43	59 58-60
0.62	20:07	1:37	26:07	59 58-60
0.68	21:44	1:37	25:57	57 56-58
0.75	23:21	1:38	26:11	58 58-58
0.81	25:00	1:39	26:27	58 58-58
0.87	26:38	1:38	26:15	60 58-64
0.93	28:19	1:41	26:59	59 54-64
0.99	30:07	1:48	29:03	54 52-56
1.06	31:45	1:39	26:25	63 60-64
1.12	33:21	1:36	25:41	61 60-62
1.18	34:58	1:36	25:52	60 60-60
1.24	36:34	1:37	25:59	63 60-64
1.30	38:11	1:37	25:56	59 58-60
1.37	39:48	1:37	25:57	61 60-62
1.43	41:25	1:38	26:10	62 60-64
1.49	43:00	1:35	25:23	64 62-68
1.55	45:05	2:05	33:36	48 42-56
1.62	46:59	1:53	30:23	53 50-54

Cadence

56 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:46	More
800m	12:50	25:48	More
1km	16:20	26:17	More
Mile	26:18	26:18	More

Predictions

Dist	Time	Per Mile
400m	9:06	36:37
750m	17:43	38:01
1km	24:02	38:41
1500m	36:56	39:38
1 mile	39:48	39:48
1.9km	47:28	40:12
3km	1:17:01	41:19
3.8km	1:38:57	41:54
5km	2:12:21	42:36
10km	4:35:57	44:25

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