Tue 28th Sep 2021 at 8:35am by Rosielad

Run > Treadmill

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Time
25:11
Miles
2.00
Min/mi
12:36
Pacing
83%
WAVA
37.07
Stride(cm)
83
Cals
260
Cadence
154
BPM
113
%MHR
68.3
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:49(12:35/m) 109/117bpm [1372b/mi] 77cal
2) 0.62m - 7:51(12:37/m) 117/121bpm [1477b/mi] 84cal
3) 0.62m - 7:50(12:36/m) 119/121bpm [1499b/mi] 82cal
4) 0.14m - 1:42(12:30/m) 119/120bpm [1488b/mi] 17cal

7:49 7:51 7:50 1:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:05	85 66-102	1112	151 96-158
0.13	1:35	46	12:16	111 105-116	1361	156 154-156
0.19	2:21	46	12:23	116 116-117	1436	155 154-156
0.25	3:56	1:35 +49	25:14	99 80-116	2498	156 154-156
0.31	4:47	51	13:30	106 99-111	1432	155 154-156
0.38	5:33	47	12:25	113 111-114	1402	154 154-156
0.44	6:20	47	12:30	116 115-117	1451	154 154-154
0.50	7:08	47	12:38	116 116-116	1465	154 154-156
0.56	7:54	46	12:16	116 115-116	1422	155 154-156
0.63	8:40	47	12:24	117 116-117	1451	155 154-156
0.69	9:27	47	12:38	116 115-117	1465	156 154-156
0.75	10:15	47	12:36	117 117-117	1475	156 154-156
0.81	11:02	47	12:38	118 116-119	1492	155 154-156
0.88	11:49	47	12:32	117 117-117	1467	156 156-156
0.94	12:36	47	12:29	115 114-117	1436	156 154-156
1.00	13:23	47	12:34	116 115-116	1458	155 154-156
1.06	14:11	48	12:45	119 117-120	1516	154 154-154
1.13	14:58	47	12:40	119 118-121	1507	154 154-154
1.19	15:46	48	12:43	117 117-119	1489	155 154-158
1.25	16:33	47	12:38	118 118-119	1491	154 154-156
1.31	17:21	48	12:43	119 119-120	1512	154 154-154
1.38	18:09	47	12:39	119 119-120	1506	154 152-154
1.44	18:56	47	12:39	119 119-120	1505	153 152-154
1.50	19:43	47	12:33	119 117-119	1493	154 154-156
1.56	20:30	47	12:32	119 118-119	1491	154 154-154
1.63	21:17	47	12:33	118 117-120	1481	155 154-156
1.69	22:05	48	12:40	120 118-121	1520	154 152-154
1.75	22:52	47	12:33	119 119-120	1493	155 154-156
1.81	23:39	47	12:32	120 119-120	1504	154 152-154
1.88	24:26	47	12:37	119 117-119	1502	153 152-154
1.94	25:13	47	12:36	120 119-120	1512	154 152-154
2.00	25:59	46	12:25	119 118-119	1478	154 154-156

Heart

113/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (158 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	154	2	25:08	12:59
Walk	0.0	96	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.0	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:25	27.09%	More
800m	6:12	12:28	31.81%	More
1km	7:46	12:29	33.10%	More
Mile	12:33	12:33	34.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	36.75
5km	40:38	13:05	36.53
5M	1:08:09	13:38	35.49
10km	1:26:18	13:53	35.02
10M	2:24:43	14:28	34.53
Half	3:14:03	14:49	33.82
20M	5:07:18	15:22	33.84
Mara	6:52:05	15:44	33.65

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