Tue 28th Sep 2021 at 8:07am by Charlie Chaplin

Run > General

Follow User
0 👍

Time
39:47
Miles
4.14
Min/mi
9:37
Pacing
0%
WAVA
55.15
Stride(cm)
98
Cals
483
Cadence
170
BPM
131
%MHR
74.6
B/mi
1255
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 118/139bpm [1195b/mi] 109cal 5.92/6.39mph
2) 1m - 9:32(9:32/m) 139/143bpm [1324b/mi] 127cal 6.3/6.51mph
3) 1m - 9:19(9:19/m) 136/142bpm [1268b/mi] 120cal 6.44/6.7mph
4) 1m - 9:32(9:32/m) 136/148bpm [1298b/mi] 112cal 6.29/6.7mph
5) 0.14m - 1:16(9:19/m) 134/137bpm [1248b/mi] 15cal 6.44/6.51mph

10:08 9:32 9:19 9:32 1:16

Pace

14%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	90 66-114	1041	166 100-182	1/2
0.25	2:41	1:14	9:51	113 112-114	1114	166 164-168	4/2
0.38	3:59	1:18	10:23	110 104-116	1142	167 164-170	0/4
0.50	5:13	1:14	9:53	116 111-121	1147	167 166-170	2/5
0.63	6:24	1:11	9:31	119 115-123	1132	169 166-170	0/7
0.75	7:37	1:13	9:45	126 124-129	1228	170 168-172	1/1
0.88	8:53	1:16	10:06	134 131-136	1354	173 172-174	4/0
1.00	10:08	1:15	9:58	135 128-139	1345	173 172-174	7/0
1.13	11:23	1:15	10:00	138 134-140	1380	171 168-174	4/0
1.25	12:34	1:11	9:28	137 136-139	1296	171 168-174	3/1
1.38	13:45	1:12	9:35	140 137-143	1341	172 170-176	4/1
1.50	14:57	1:12	9:36	139 132-143	1334	171 170-172	3/0
1.63	16:09	1:12	9:33	141 140-142	1347	170 168-172	3/1
1.75	17:19	1:10	9:22	140 139-141	1311	170 168-178	2/1
1.88	18:29	1:10	9:21	139 138-140	1300	170 168-170	1/1
2.00	19:39	1:10	9:19	136 129-139	1266	169 168-170	0/2
2.13	20:48	1:09	9:10	137 136-139	1255	170 168-172	1/3
2.25	21:57	1:10	9:16	135 134-136	1251	169 168-170	0/3
2.38	23:11	1:14	9:51	137 133-140	1348	170 168-174	3/0
2.50	24:21	1:09	9:15	138 131-141	1276	169 166-172	0/4
2.63	25:29	1:08	9:07	136 133-138	1240	168 166-172	0/8
2.75	26:37	1:08	9:08	132 130-134	1205	168 166-168	1/5
2.88	27:47	1:09	9:14	136 134-138	1255	169 168-174	0/2
3.00	28:59	1:12	9:36	139 138-140	1334	171 170-172	0/2
3.13	30:04	1:05	8:42	139 138-141	1210	171 170-174	0/3
3.25	31:12	1:09	9:08	139 133-144	1270	172 170-174	5/0
3.38	32:23	1:11	9:25	146 145-147	1375	174 172-176	3/1
3.50	33:35	1:11	9:32	146 146-147	1392	173 172-176	2/2
3.63	34:46	1:11	9:29	144 141-146	1365	172 170-174	2/2
3.75	47:55	13:09 +12:07	1:45:11	126 93-143	13253	173 168-178	1/2
3.88	49:19	1:24	11:14	115 107-125	1292	172 170-176	4/1
4.00	50:38	1:19	10:31	132 127-135	1387	173 170-176	3/1
4.13	51:45	1:08	9:00	134 126-136	1207	173 170-176	3/0
4.14	51:54	9	14:13	136 136-137	1932	168 164-172	0/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 30m, Flat prediction 39:34

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.4%	9:40
11 2.4%	9:49
See your biggest climbs

Cadence

170 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	170	4.1	39:46	9:37
Walk	23.4	104	0	12:08	316:01:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.64%	More
800m	4:32	9:08	47.46%	More
1km	5:41	9:09	49.40%	More
Mile	9:11	9:11	52.02%	More
5k	29:21	9:27	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	54.21
5km	29:21	9:27	55.52
5M	48:36	9:43	54.86
10km	1:01:11	9:51	54.54
10M	1:41:19	10:08	54.59
Half	2:14:54	10:18	53.91
20M	3:31:14	10:34	54.55
Mara	4:41:15	10:44	54.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry