Tue 28th Sep 2021 at 8:26am by Ali Beech

Run > General

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Time
31:45
Miles
1.62
Min/mi
19:36
Pacing
84%
WAVA
29.92
Stride(cm)
67
Cals
170
Cadence
122
BPM
101
%MHR
59.2
B/mi
1984
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 102/125bpm [2021b/mi] 117cal 3.03/3.67mph
2) 0.62m - 11:56(19:19/m) 99/115bpm [1913b/mi] 53cal 3.1/3.67mph

19:49 11:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:34	98 91-101	2799	125 122-138	3/1
0.13	2:57	1:09	18:31	87 84-90	1610	127 122-132	1/2
0.19	4:04	1:08	18:01	89 86-93	1604	122 120-126	0/6
0.25	5:23	1:18	20:56	91 88-93	1905	124 120-126	2/2
0.31	6:42	1:19	21:06	99 89-113	2089	123 118-126	4/3
0.38	7:57	1:15	20:08	105 100-109	2114	121 120-124	6/2
0.44	9:06	1:09	18:28	98 95-103	1809	115 106-120	1/5
0.50	10:13	1:07	17:48	98 94-100	1744	119 116-120	9/2
0.56	11:54	1:41	26:54	109 100-117	2932	121 120-124	11/6
0.63	13:02	1:08	18:13	108 103-113	1968	122 112-128	4/9
0.69	14:06	1:03	16:52	104 103-105	1754	123 120-128	5/3
0.75	15:10	1:05	17:15	98 95-105	1690	121 118-122	8/6
0.81	16:16	1:05	17:27	97 95-99	1693	119 118-120	1/10
0.88	17:25	1:09	18:24	116 102-123	2135	120 116-124	7/3
0.94	18:30	1:05	17:18	120 118-122	2075	120 118-120	2/3
1.00	19:49	1:19	21:04	116 112-120	2444	121 116-122	1/6
1.06	21:01	1:12	19:14	99 94-109	1904	120 116-122	3/2
1.13	22:47	1:46	28:22	105 102-108	2978	120 112-122	1/2
1.19	24:10	1:23	22:13	104 102-105	2310	125 122-126	8/5
1.25	25:14	1:03	16:50	95 90-102	1600	126 126-126	2/5
1.31	26:16	1:03	16:45	107 100-111	1792	124 120-126	3/5
1.38	27:25	1:09	18:18	94 88-105	1720	124 122-126	4/2
1.44	28:32	1:07	17:55	96 95-99	1721	124 122-126	2/9
1.50	29:38	1:06	17:35	95 94-96	1670	123 122-126	3/9
1.56	30:45	1:06	17:44	88 85-93	1560	125 122-128	5/5
1.62	31:45	1:00	18:23	94 92-96	1729	126 122-130	11/2

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 27m, Flat prediction 31:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	122	1.6	31:40	19:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:06	25.69%	More
800m	8:59	18:05	28.69%	More
1km	11:41	18:48	28.46%	More
Mile	18:45	18:45	29.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:02	19:02	28.87
5km	1:03:19	20:23	30.32
5M	1:44:51	20:58	30.00
10km	2:12:01	21:15	29.89
10M	3:38:36	21:52	29.89
Half	4:51:03	22:13	29.40
20M	7:35:46	22:47	29.73
Mara	10:06:49	23:10	29.70

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