Tue 28th Sep 2021 at 8:22am by dpfleet

Run > Easy

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Time
33:31
Miles
4.05
Min/mi
8:17
Pacing
95%
WAVA
52.55
Stride(cm)
112
Cals
330
Cadence
173
BPM
124
%MHR
63.7
B/mi
1028
Asc(m)
203
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 117/134bpm [991b/mi] 79cal 7.08/7.74mph
2) 1m - 8:16(8:16/m) 125/140bpm [1033b/mi] 84cal 7.26/7.62mph
3) 1m - 8:07(8:07/m) 128/146bpm [1040b/mi] 80cal 7.39/7.87mph
4) 1m - 8:17(8:17/m) 129/138bpm [1069b/mi] 83cal 7.24/7.72mph
5) 0.05m - 22(7:35/m) 133/134bpm [1009b/mi] 4cal 7.91/7.43mph

8:28 8:16 8:07 8:17 22

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	101 68-121	913	173 168-176	0/0
0.25	2:08	1:00	7:59	128 125-133	1023	175 172-178	0/0
0.38	3:09	1:02	8:13	132 127-134	1085	174 172-176	0/0
0.50	4:14	1:04	8:34	123 120-126	1053	173 170-174	0/0
0.63	5:17	1:03	8:27	118 115-119	996	172 168-174	71/8
0.75	6:17	1:00	7:57	114 112-116	906	169 166-174	18/0
0.88	7:19	1:03	8:20	114 112-116	951	170 168-172	16/0
1.00	8:26	1:07	8:59	111 109-113	997	170 166-174	7/0
1.13	9:26	59	7:53	114 112-115	898	173 168-178	0/66
1.25	10:26	1:00	8:04	120 115-126	967	175 172-176	0/60
1.38	11:29	1:03	8:23	124 122-126	1040	175 172-178	3/4
1.50	12:33	1:04	8:33	123 121-124	1051	173 172-174	8/2
1.63	13:36	1:03	8:27	123 122-124	1039	176 174-180	7/12
1.75	14:39	1:03	8:23	128 123-133	1072	175 174-178	9/4
1.88	15:40	1:01	8:05	136 130-140	1100	175 172-178	18/1
2.00	16:44	1:04	8:33	133 131-137	1136	175 172-180	4/4
2.13	17:50	1:06	8:45	139 133-145	1216	175 172-178	17/0
2.25	18:51	1:01	8:08	145 143-146	1179	175 172-178	16/4
2.38	19:50	59	7:54	137 132-142	1082	174 172-176	5/3
2.50	20:50	1:01	8:05	129 126-133	1042	173 172-176	3/8
2.63	21:49	59	7:48	122 116-128	952	170 168-176	0/15
2.75	22:49	1:00	8:01	118 114-121	946	169 164-172	3/4
2.88	23:54	1:05	8:39	113 109-117	978	171 170-174	4/19
3.00	24:50	56	7:29	119 115-121	890	173 172-178	7/5
3.13	25:50	1:00	7:58	120 118-122	955	175 172-176	19/17
3.25	26:52	1:02	8:17	125 122-128	1035	175 174-178	5/3
3.38	27:52	1:00	7:59	129 125-133	1030	175 172-178	2/4
3.50	28:53	1:02	8:12	130 127-132	1066	172 172-176	7/4
3.63	29:58	1:05	8:36	131 130-133	1127	174 172-176	6/2
3.75	30:59	1:02	8:14	133 130-138	1096	175 172-178	11/2
3.88	32:02	1:03	8:24	135 133-138	1133	173 172-176	5/10
4.00	33:09	1:06	8:52	130 127-132	1152	175 172-178	9/0
4.05	33:31	22	7:41	133 132-134	1022	169 168-170	0/0

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 133m, Flat prediction 33:22

Elevation Graph

Biggest Climbs (m)	Min/mi
58 8.2%	8:19
37 9.5%	8:33
13 7.7%	8:14
12 4.2%	8:25
11 7.4%	8:16
See your biggest climbs

Cadence

173 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	33:31	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.83%	More
800m	3:56	7:54	44.67%	More
1km	4:57	7:58	46.40%	More
Mile	8:00	8:00	49.42%	More
5k	25:33	8:13	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	59.74
5km	24:39	7:56	54.49
5M	42:48	8:34	50.94
10km	55:04	8:52	49.40
10M	1:35:38	9:34	46.96
Half	2:10:49	9:59	45.05
20M	3:33:42	10:41	43.70
Mara	4:52:19	11:09	42.60

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