-
Time
35:10
-
Miles
4.21
-
Min/mi
8:21
-
Pacing
95%
-
WAVA
55.45
-
Stride(cm)
107
-
Cals
566
-
Cadence
180
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 134cal 6.92/8.06mph
2) 1m - 8:31(8:31/m) 134cal 7.04/7.43mph
3) 1m - 8:05(8:05/m) 136cal 7.43/8.41mph
4) 1m - 8:11(8:11/m) 135cal 7.33/8.16mph
5) 0.21m - 1:43(8:00/m) 27cal 7.5/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
169 118-178 |
1/0 |
0.25 |
2:13 |
1:07 |
8:53 |
176 170-180 |
1/1 |
0.38 |
3:17 |
1:03 |
8:28 |
180 178-182 |
0/1 |
0.50 |
4:24 |
1:07 |
8:54 |
181 178-184 |
1/1 |
0.63 |
5:28 |
1:04 |
8:33 |
179 172-186 |
1/2 |
0.75 |
6:28 |
1:00 |
8:00 |
183 178-188 |
1/2 |
0.88 |
7:35 |
1:07 |
8:57 |
179 174-182 |
2/1 |
1.00 |
8:42 |
1:08 |
9:01 |
180 174-184 |
0/1 |
1.13 |
9:49 |
1:07 |
8:52 |
180 178-182 |
1/2 |
1.25 |
10:54 |
1:04 |
8:36 |
182 180-184 |
1/2 |
1.38 |
12:01 |
1:07 |
8:57 |
179 174-182 |
1/1 |
1.50 |
13:05 |
1:04 |
8:31 |
179 176-180 |
1/0 |
1.63 |
14:08 |
1:03 |
8:24 |
179 178-180 |
1/0 |
1.75 |
15:10 |
1:02 |
8:17 |
180 178-182 |
1/0 |
1.88 |
16:11 |
1:02 |
8:13 |
181 178-182 |
0/0 |
2.00 |
17:12 |
1:01 |
8:05 |
183 180-184 |
0/0 |
2.13 |
18:12 |
1:00 |
7:59 |
183 182-184 |
1/1 |
2.25 |
19:11 |
1:00 |
7:57 |
183 182-184 |
1/0 |
2.38 |
20:10 |
58 |
7:47 |
183 182-184 |
1/0 |
2.50 |
21:10 |
1:00 |
8:04 |
183 182-184 |
0/0 |
2.63 |
22:10 |
1:00 |
7:58 |
184 182-184 |
0/0 |
2.75 |
23:12 |
1:02 |
8:14 |
181 176-184 |
1/1 |
2.88 |
24:16 |
1:04 |
8:30 |
181 178-184 |
0/1 |
3.00 |
25:16 |
1:01 |
8:06 |
180 178-182 |
1/0 |
3.13 |
26:20 |
1:03 |
8:26 |
180 176-182 |
1/1 |
3.25 |
27:20 |
1:01 |
8:07 |
178 174-182 |
1/3 |
3.38 |
28:22 |
1:01 |
8:11 |
182 178-184 |
1/1 |
3.50 |
29:23 |
1:01 |
8:10 |
180 178-182 |
1/1 |
3.63 |
30:23 |
1:00 |
7:57 |
181 178-182 |
1/0 |
3.75 |
31:24 |
1:01 |
8:09 |
181 178-182 |
1/1 |
3.88 |
32:25 |
1:01 |
8:06 |
183 182-184 |
1/1 |
4.00 |
33:28 |
1:03 |
8:24 |
182 180-184 |
0/1 |
4.13 |
34:30 |
1:02 |
8:16 |
182 182-182 |
0/1 |
4.21 |
35:10 |
40 |
7:44 |
182 180-184 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
41.41% |
More |
800m |
3:56 |
7:55 |
47.97% |
More |
1km |
4:56 |
7:56 |
49.95% |
More |
Mile |
8:01 |
8:01 |
52.31% |
More |
5k |
25:31 |
8:13 |
55.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
54.71 |
5km |
25:29 |
8:12 |
55.99 |
5M |
42:12 |
8:26 |
55.00 |
10km |
53:08 |
8:33 |
54.53 |
10M |
1:27:59 |
8:48 |
54.41 |
Half |
1:57:08 |
8:56 |
53.64 |
20M |
3:03:26 |
9:10 |
54.28 |
Mara |
4:04:14 |
9:19 |
54.36 |
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