Tue 28th Sep 2021 at 8:16am by eddieparker27

Run > General

  • Time
    35:10
  • Miles
    4.21
  • Min/mi
    8:21
  • Pacing
    95%
  • WAVA
    55.45
  • Stride(cm)
    107
  • Cals
    566
  • Cadence
    180
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 134cal 6.92/8.06mph
2) 1m - 8:31(8:31/m) 134cal 7.04/7.43mph
3) 1m - 8:05(8:05/m) 136cal 7.43/8.41mph
4) 1m - 8:11(8:11/m) 135cal 7.33/8.16mph
5) 0.21m - 1:43(8:00/m) 27cal 7.5/7.68mph
8:40 8:31 8:05 8:11 1:43

Pace

9% 79% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 169 118-178 1/0
0.25 2:13 1:07 8:53 176 170-180 1/1
0.38 3:17 1:03 8:28 180 178-182 0/1
0.50 4:24 1:07 8:54 181 178-184 1/1
0.63 5:28 1:04 8:33 179 172-186 1/2
0.75 6:28 1:00 8:00 183 178-188 1/2
0.88 7:35 1:07 8:57 179 174-182 2/1
1.00 8:42 1:08 9:01 180 174-184 0/1
1.13 9:49 1:07 8:52 180 178-182 1/2
1.25 10:54 1:04 8:36 182 180-184 1/2
1.38 12:01 1:07 8:57 179 174-182 1/1
1.50 13:05 1:04 8:31 179 176-180 1/0
1.63 14:08 1:03 8:24 179 178-180 1/0
1.75 15:10 1:02 8:17 180 178-182 1/0
1.88 16:11 1:02 8:13 181 178-182 0/0
2.00 17:12 1:01 8:05 183 180-184 0/0
2.13 18:12 1:00 7:59 183 182-184 1/1
2.25 19:11 1:00 7:57 183 182-184 1/0
2.38 20:10 58 7:47 183 182-184 1/0
2.50 21:10 1:00 8:04 183 182-184 0/0
2.63 22:10 1:00 7:58 184 182-184 0/0
2.75 23:12 1:02 8:14 181 176-184 1/1
2.88 24:16 1:04 8:30 181 178-184 0/1
3.00 25:16 1:01 8:06 180 178-182 1/0
3.13 26:20 1:03 8:26 180 176-182 1/1
3.25 27:20 1:01 8:07 178 174-182 1/3
3.38 28:22 1:01 8:11 182 178-184 1/1
3.50 29:23 1:01 8:10 180 178-182 1/1
3.63 30:23 1:00 7:57 181 178-182 1/0
3.75 31:24 1:01 8:09 181 178-182 1/1
3.88 32:25 1:01 8:06 183 182-184 1/1
4.00 33:28 1:03 8:24 182 180-184 0/1
4.13 34:30 1:02 8:16 182 182-182 0/1
4.21 35:10 40 7:44 182 180-184 1/1

Elevation

Asc 4m, Range 5m, Flat prediction 35:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 107cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 41.41% More
800m 3:56 7:55 47.97% More
1km 4:56 7:56 49.95% More
Mile 8:01 8:01 52.31% More
5k 25:31 8:13 55.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 54.71
5km 25:29 8:12 55.99
5M 42:12 8:26 55.00
10km 53:08 8:33 54.53
10M 1:27:59 8:48 54.41
Half 1:57:08 8:56 53.64
20M 3:03:26 9:10 54.28
Mara 4:04:14 9:19 54.36
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