Tue 28th Sep 2021 at 7:47am by RichardSP
Bike > General
-
Time
56:38
-
Miles
13.63
-
Mph
14.4
-
FBI
64.93
-
Cals
581
-
Asc(m)
230
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:44(3:44/km) 20cal 16.07/0kmph
2) 1km - 2:49(2:49/km) 23cal 21.36/0kmph
3) 1km - 2:51(2:51/km) 24cal 21.1/0kmph
4) 1km - 2:45(2:45/km) 26cal 21.83/0kmph
5) 1km - 1:47(1:47/km) 35cal 33.7/0kmph
6) 1km - 2:15(2:15/km) 29cal 26.7/0kmph
7) 1km - 2:01(2:01/km) 31cal 29.64/0kmph
8) 1km - 2:43(2:43/km) 25cal 22.02/0kmph
9) 1km - 3:00(3:00/km) 23cal 20.01/0kmph
10) 1km - 3:16(3:16/km) 21cal 18.32/0kmph
11) 1km - 2:13(2:13/km) 29cal 27.11/0kmph
12) 1km - 2:40(2:40/km) 27cal 22.48/0kmph
13) 1km - 2:19(2:19/km) 28cal 25.92/0kmph
14) 1km - 1:55(1:55/km) 29cal 31.29/0kmph
15) 1km - 2:07(2:07/km) 28cal 28.29/0kmph
16) 1km - 2:19(2:19/km) 27cal 25.84/0kmph
17) 1km - 2:09(2:09/km) 30cal 27.89/0kmph
18) 1km - 2:48(2:48/km) 26cal 21.43/0kmph
19) 1km - 2:48(2:48/km) 25cal 21.38/0kmph
20) 1km - 2:43(2:43/km) 26cal 22.09/0kmph
21) 1km - 2:58(2:58/km) 24cal 20.23/0kmph
22) 0.93km - 2:27(2:38/km) 25cal 22.81/0kmph
3:44 2:49 2:51 2:45 1:47 2:15 2:01 2:43 3:00 3:16 2:13 2:40 2:19 1:55 2:07 2:19 2:09 2:48 2:48 2:43 2:58 2:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 0.50 |
3:15 |
3:15 +15
|
9.24 |
17/6 |
| 1.00 |
7:02 |
3:47 +1:20
|
7.91 |
15/5 |
| 1.50 |
9:43 |
2:41 +16
|
11.18 |
21/6 |
| 2.00 |
11:40 |
1:57 |
15.39 |
12/12 |
| 2.50 |
14:23 |
2:43 +24
|
11.05 |
28/12 |
| 3.00 |
15:50 |
1:27 |
20.73 |
2/20 |
| 3.50 |
17:32 |
1:42 |
17.69 |
4/9 |
| 4.00 |
19:11 |
1:40 |
18.05 |
6/15 |
| 4.50 |
21:17 |
2:05 |
14.37 |
11/5 |
| 5.00 |
23:29 |
2:12 +13
|
13.63 |
5/10 |
| 5.50 |
26:02 |
2:33 +6
|
11.74 |
9/8 |
| 6.00 |
28:40 |
2:38 |
11.40 |
27/2 |
| 6.50 |
32:07 |
3:27 +1:23
|
8.70 |
7/12 |
| 7.00 |
34:12 |
2:05 |
14.34 |
12/8 |
| 7.50 |
36:08 |
1:55 |
15.62 |
5/14 |
| 8.00 |
38:04 |
1:56 |
15.49 |
9/8 |
| 8.50 |
39:36 |
1:33 |
19.44 |
0/14 |
| 9.00 |
41:13 |
1:37 |
18.58 |
2/4 |
| 9.50 |
42:57 |
1:43 |
17.44 |
16/1 |
| 10.00 |
44:52 |
1:56 |
15.56 |
4/6 |
| 10.50 |
46:36 |
1:43 |
17.41 |
4/5 |
| 11.00 |
49:06 |
2:31 +25
|
11.93 |
4/8 |
| 11.50 |
51:27 |
2:20 +6
|
12.84 |
11/3 |
| 12.00 |
53:59 |
2:32 +10
|
11.84 |
9/10 |
| 12.50 |
56:23 |
2:24 |
12.48 |
8/22 |
| 13.00 |
58:53 |
2:30 +17
|
12.01 |
6/7 |
| 13.50 |
1:00:54 |
2:02 |
14.80 |
7/3 |
| 13.63 |
1:01:32 |
38 |
12.19 |
10/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
32 2.9% |
8.1
|
|
23 6.2% |
11.6
|
|
18 3.1% |
13.3
|
|
18 2.2% |
12.7
|
|
17 1.9% |
12.2
|
|
17 1.5% |
15.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:34 |
More |
| 800m |
1:25 |
2:50 |
More |
| 1km |
1:45 |
2:49 |
More |
| Mile |
2:57 |
2:57 |
More |
| 5k |
10:45 |
3:28 |
More |
| 5 miles |
18:47 |
3:45 |
More |
| 10k |
24:30 |
3:57 |
More |
| 10 miles |
41:23 |
4:08 |
More |
| Half |
58:03 |
4:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:47 |
4:05 |
| 20km |
51:21 |
4:08 |
| 15 miles |
1:02:41 |
4:11 |
| 20 miles |
1:25:02 |
4:15 |
| 40km |
1:47:04 |
4:18 |
| 25 miles |
1:47:44 |
4:19 |
| 42km |
1:52:45 |
4:19 |
| 50 miles |
3:44:36 |
4:30 |
| 56 miles |
4:13:16 |
4:31 |
| 100 miles |
7:48:17 |
4:41 |
| 112 miles |
8:48:03 |
4:43 |
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