Tue 28th Sep 2021 at 8:36am by davelord

Run > General

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Time
13:31
Miles
1.35
Min/mi
10:01
Pacing
90%
WAVA
47.73
Stride(cm)
100
Cals
159
Cadence
160
BPM
136
%MHR
77.2
B/mi
1361
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:01/m) 130/144bpm [1302b/mi] 70cal
2) 0.62m - 6:05(9:48/m) 141/144bpm [1381b/mi] 76cal
3) 0.11m - 1:12(11:19/m) 142/144bpm [1606b/mi] 13cal

6:13 6:05 1:12

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	102 91-111	955	156 130-164	0/8
0.13	1:07	32	8:28	117 111-124	991	161 158-164	0/3
0.19	1:44	37	9:49	127 124-130	1246	162 160-164	0/4
0.25	2:23	39	10:25	128 123-132	1333	159 158-160	2/2
0.31	3:03	40	10:37	134 133-137	1422	160 158-164	7/0
0.38	3:42	40	10:37	140 137-144	1487	160 158-164	6/3
0.44	4:32	50	13:17	136 130-142	1807	160 156-162	1/4
0.50	5:06	34	8:57	134 132-136	1200	163 160-164	7/0
0.56	5:41	35	9:28	135 135-137	1277	162 158-166	9/0
0.63	6:17	35	9:27	139 137-139	1313	162 160-164	7/0
0.69	6:54	38	10:02	140 139-141	1406	161 158-164	6/2
0.75	7:31	36	9:44	140 139-140	1362	162 160-166	4/3
0.81	8:04	34	8:59	140 140-141	1258	163 162-166	6/0
0.88	8:42	37	10:00	140 139-142	1399	161 158-164	8/0
0.94	9:18	36	9:43	143 141-143	1388	161 158-164	4/3
1.00	9:55	37	9:54	143 142-144	1416	161 160-164	6/5
1.06	10:30	34	9:09	141 140-142	1291	162 160-164	7/0
1.13	11:05	36	9:28	140 140-141	1325	161 160-162	4/1
1.19	11:43	37	9:55	142 141-143	1409	162 160-164	6/1
1.25	12:23	41	10:49	143 142-144	1547	160 156-164	3/3
1.31	13:01	38	10:00	141 140-143	1410	160 158-162	4/0
1.35	13:32	31	14:20	142 141-143	2036	140 108-160	1/0

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 75m, Flat prediction 14:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.3%	9:15
22 6.2%	9:31
20 7.5%	9:27
15 7.0%	10:34
See your biggest climbs

Cadence

160 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	160	1.3	13:08	9:51
Walk	1.9	114	0	15	15:51
Still	1.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.99%	More
800m	4:43	9:30	44.22%	More
1km	5:55	9:31	46.01%	More
Mile	9:51	9:51	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	47.05
5km	32:51	10:34	47.90
5M	54:33	10:55	47.13
10km	1:08:46	11:04	46.76
10M	1:54:10	11:25	46.63
Half	2:32:13	11:37	45.97
20M	3:58:56	11:57	46.40
Mara	5:18:35	12:10	46.41

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