Tue 28th Sep 2021 at 8:02am by Mr Guy

Run > General

  • Time
    48:04
  • Miles
    5.30
  • Min/mi
    9:04
  • Pacing
    71%
  • WAVA
    50.05
  • Stride(cm)
    95
  • Cals
    455
  • Cadence
    186
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1159
  • Asc(m)
    163
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 117/129bpm [1066b/mi] 80cal 6.58/6.95mph
2) 1m - 8:58(8:58/m) 123/144bpm [1103b/mi] 79cal 6.69/6.91mph
3) 1m - 9:07(9:07/m) 127/139bpm [1159b/mi] 84cal 6.58/7.03mph
4) 1m - 9:08(9:08/m) 138/154bpm [1261b/mi] 103cal 6.57/7.33mph
5) 1m - 9:00(9:00/m) 136/147bpm [1225b/mi] 88cal 6.66/6.99mph
6) 0.3m - 2:43(9:04/m) 131/134bpm [1188b/mi] 21cal 6.62/6.89mph
9:07 8:58 9:07 9:08 9:00 2:43

Pace

1% 2% 12% 83% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 110 72-129 1051 173 114-184 40/35
0.50 4:35 2:12 8:48 116 108-122 1020 187 184-190 5/6
0.75 6:51 2:15 9:02 120 117-122 1083 185 172-190 9/11
1.00 9:07 2:16 9:04 121 114-124 1097 187 182-190 8/12
1.25 11:21 2:14 8:57 119 114-123 1064 187 186-188 9/7
1.50 13:37 2:16 9:05 131 121-144 1189 187 180-192 9/10
1.75 15:51 2:14 8:56 123 114-135 1099 188 182-192 13/11
2.00 18:04 2:13 8:54 119 111-123 1059 189 180-192 9/17
2.25 20:21 2:17 9:07 125 114-139 1139 189 184-192 24/19
2.50 22:35 2:14 8:57 120 111-124 1075 190 188-192 9/10
2.75 24:54 2:18 9:13 133 125-139 1226 189 186-194 11/6
3.00 27:12 2:18 9:12 131 127-133 1206 192 190-194 5/8
3.25 29:34 2:23 9:30 135 126-144 1283 188 184-192 7/9
3.50 33:27 3:53 +1:35 15:31 131 108-145 2032 182 104-190 5/4
3.75 35:46 2:19 9:15 143 130-152 1323 187 178-192 6/9
4.00 37:55 2:10 8:39 143 138-149 1236 190 186-194 13/14
4.25 40:09 2:13 8:53 144 140-146 1278 190 188-192 17/12
4.50 42:24 2:16 9:02 138 123-147 1247 188 186-190 7/13
4.75 44:39 2:14 8:58 129 122-133 1156 187 180-192 14/11
5.00 46:56 2:17 9:08 132 128-135 1206 182 160-188 18/6
5.25 49:12 2:16 9:03 130 123-134 1178 184 180-188 12/15
5.30 49:39 27 9:18 133 132-133 1236 183 182-184 2/4

Heart

128/152max
  • Show Beats/Mile

Elevation

Asc 163m, Range 42m, Flat prediction 48:05
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.0% 8:53
11 3.9% 9:17
10 3.5% 8:50
See your biggest climbs

Cadence

186 (194 max) Stride Length: 95cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 37.12% More
800m 4:21 8:44 42.33% More
1km 5:28 8:48 43.87% More
Mile 8:51 8:51 46.29% More
5k 28:08 9:03 49.56% More
5 miles 46:45 9:21 48.48% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 58.86
5km 25:54 8:20 53.83
5M 44:56 8:59 50.43
10km 57:47 9:18 48.94
10M 1:40:17 10:02 46.56
Half 2:17:06 10:28 44.69
20M 3:43:48 11:11 43.38
Mara 5:05:59 11:41 42.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here