Tue 28th Sep 2021 at 8:02am by Mr Guy
Run > General
-
Time
48:04
-
Miles
5.30
-
Min/mi
9:04
-
Pacing
71%
-
WAVA
50.05
-
Stride(cm)
95
-
Cals
455
-
Cadence
186
-
BPM
128
-
%MHR
74.8
-
B/mi
1159
-
Asc(m)
163
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 117/129bpm [1066b/mi] 80cal 6.58/6.95mph
2) 1m - 8:58(8:58/m) 123/144bpm [1103b/mi] 79cal 6.69/6.91mph
3) 1m - 9:07(9:07/m) 127/139bpm [1159b/mi] 84cal 6.58/7.03mph
4) 1m - 9:08(9:08/m) 138/154bpm [1261b/mi] 103cal 6.57/7.33mph
5) 1m - 9:00(9:00/m) 136/147bpm [1225b/mi] 88cal 6.66/6.99mph
6) 0.3m - 2:43(9:04/m) 131/134bpm [1188b/mi] 21cal 6.62/6.89mph
9:07 8:58 9:07 9:08 9:00 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
110 72-129 |
1051 |
173 114-184 |
40/35 |
0.50 |
4:35 |
2:12 |
8:48 |
116 108-122 |
1020 |
187 184-190 |
5/6 |
0.75 |
6:51 |
2:15 |
9:02 |
120 117-122 |
1083 |
185 172-190 |
9/11 |
1.00 |
9:07 |
2:16 |
9:04 |
121 114-124 |
1097 |
187 182-190 |
8/12 |
1.25 |
11:21 |
2:14 |
8:57 |
119 114-123 |
1064 |
187 186-188 |
9/7 |
1.50 |
13:37 |
2:16 |
9:05 |
131 121-144 |
1189 |
187 180-192 |
9/10 |
1.75 |
15:51 |
2:14 |
8:56 |
123 114-135 |
1099 |
188 182-192 |
13/11 |
2.00 |
18:04 |
2:13 |
8:54 |
119 111-123 |
1059 |
189 180-192 |
9/17 |
2.25 |
20:21 |
2:17 |
9:07 |
125 114-139 |
1139 |
189 184-192 |
24/19 |
2.50 |
22:35 |
2:14 |
8:57 |
120 111-124 |
1075 |
190 188-192 |
9/10 |
2.75 |
24:54 |
2:18 |
9:13 |
133 125-139 |
1226 |
189 186-194 |
11/6 |
3.00 |
27:12 |
2:18 |
9:12 |
131 127-133 |
1206 |
192 190-194 |
5/8 |
3.25 |
29:34 |
2:23 |
9:30 |
135 126-144 |
1283 |
188 184-192 |
7/9 |
3.50 |
33:27 |
3:53 +1:35
|
15:31 |
131 108-145 |
2032 |
182 104-190 |
5/4 |
3.75 |
35:46 |
2:19 |
9:15 |
143 130-152 |
1323 |
187 178-192 |
6/9 |
4.00 |
37:55 |
2:10 |
8:39 |
143 138-149 |
1236 |
190 186-194 |
13/14 |
4.25 |
40:09 |
2:13 |
8:53 |
144 140-146 |
1278 |
190 188-192 |
17/12 |
4.50 |
42:24 |
2:16 |
9:02 |
138 123-147 |
1247 |
188 186-190 |
7/13 |
4.75 |
44:39 |
2:14 |
8:58 |
129 122-133 |
1156 |
187 180-192 |
14/11 |
5.00 |
46:56 |
2:17 |
9:08 |
132 128-135 |
1206 |
182 160-188 |
18/6 |
5.25 |
49:12 |
2:16 |
9:03 |
130 123-134 |
1178 |
184 180-188 |
12/15 |
5.30 |
49:39 |
27 |
9:18 |
133 132-133 |
1236 |
183 182-184 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
37.12% |
More |
800m |
4:21 |
8:44 |
42.33% |
More |
1km |
5:28 |
8:48 |
43.87% |
More |
Mile |
8:51 |
8:51 |
46.29% |
More |
5k |
28:08 |
9:03 |
49.56% |
More |
5 miles |
46:45 |
9:21 |
48.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
58.86 |
5km |
25:54 |
8:20 |
53.83 |
5M |
44:56 |
8:59 |
50.43 |
10km |
57:47 |
9:18 |
48.94 |
10M |
1:40:17 |
10:02 |
46.56 |
Half |
2:17:06 |
10:28 |
44.69 |
20M |
3:43:48 |
11:11 |
43.38 |
Mara |
5:05:59 |
11:41 |
42.31 |
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