Tue 28th Sep 2021 at 8:01am by buttercups1971

Walk > General

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Time
47:03
Miles
1.19
Min/mi
39:32
Stride(cm)
34
Cals
188
Cadence
119
BPM
106
%MHR
62
B/mi
4189
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:41(38:41/m) 105/129bpm [4062b/mi] 154cal 24/123rpm 1.55/6.39mph
2) 0.19m - 8:21(43:01/m) 109/125bpm [4689b/mi] 34cal 23/71rpm 1.39/3.53mph

38:41 8:21

Pace

58%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	30:00	114 104-121	3419	129 122-136	23/2
0.13	3:14	1:22	21:47	111 99-119	2418	124 108-130	2/5
0.19	4:19	1:05	17:24	109 100-119	1897	125 120-132	3/2
0.25	5:47	1:28	23:23	107 100-113	2502	127 114-138	1/3
0.31	7:56	2:09	34:26	96 80-112	3306	126 106-142	4/0
0.38	9:48	1:51	29:42	97 92-103	2881	120 114-124	1/5
0.44	11:05	1:17	20:36	96 90-102	1978	121 116-124	2/1
0.50	13:17	2:12	35:18	97 92-105	3424	131 94-246	0/0
0.56	15:09	1:52	29:44	104 96-110	3093	110 98-126	0/0
0.63	21:00	5:51	1:33:34	109 97-123	10200	106 94-146	5/2
0.69	22:34	1:34	25:07	114 105-121	2864	111 94-126	0/0
0.75	25:09	2:35	41:22	113 101-128	4674	102 92-116	6/0
0.81	33:31	8:22	2:13:51	103 88-122	13787	108 92-122	0/0
0.88	35:40	2:09	34:21	108 88-126	3710	117 108-134	11/0
0.94	36:59	1:19	21:10	109 95-125	2308	120 112-132	0/11
1.00	38:41	1:42	27:15	97 92-101	2643	124 114-134	1/4
1.06	40:04	1:23	22:07	109 96-117	2411	122 100-142	7/0
1.13	42:59	2:55	46:38	115 102-125	5362	110 88-126	2/2
1.19	46:19	3:20	53:16	106 97-120	5646	118 108-128	4/2
1.19	47:03	44	1:49:07	97 93-104	10584	-	1/0

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 16.5%	28:05
17 6.6%	1:16:55
See your biggest climbs

Cadence

119 (246 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	12:30	25:09	More
1km	20:12	32:30	More
Mile	37:56	37:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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