Tue 28th Sep 2021 at 8:11am by Gvs rob

Run > General

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Time
33:30
Miles
3.73
Min/mi
8:59
Pacing
94%
Stride(cm)
95
Cals
491
Cadence
188
Asc(m)
146
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 130cal 6.36/6.78mph
2) 1m - 8:52(8:52/m) 131cal 6.76/7.1mph
3) 1m - 8:59(8:59/m) 134cal 6.68/8.6mph
4) 0.73m - 6:13(8:27/m) 96cal 7.1/7.35mph

9:26 8:52 8:59 6:13

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	183 176-186	6/3
0.25	2:26	1:15	9:56	184 182-186	5/4
0.38	3:37	1:12	9:33	185 184-188	5/4
0.50	4:51	1:14	9:49	189 186-192	1/3
0.63	6:01	1:10	9:22	188 186-190	6/2
0.75	7:07	1:06	8:50	190 188-192	1/8
0.88	8:18	1:10	9:23	189 186-192	10/3
1.00	9:26	1:08	9:06	189 188-190	15/1
1.13	10:33	1:07	8:56	190 186-192	0/19
1.25	11:42	1:09	9:09	188 186-190	12/1
1.38	12:50	1:08	9:02	189 184-192	6/8
1.50	13:55	1:06	8:47	189 186-192	2/11
1.63	15:02	1:06	8:50	189 186-192	7/3
1.75	16:10	1:09	9:09	189 186-192	6/4
1.88	17:14	1:04	8:31	190 186-192	3/3
2.00	18:18	1:04	8:33	190 186-194	3/14
2.13	19:26	1:08	9:05	188 184-190	13/2
2.25	20:35	1:09	9:10	188 186-190	14/4
2.38	21:41	1:06	8:44	188 186-192	1/7
2.50	22:51	1:10	9:22	188 184-192	2/11
2.63	23:59	1:08	9:03	187 184-190	10/3
2.75	25:05	1:06	8:48	187 184-190	9/0
2.88	26:12	1:07	8:56	188 186-190	4/11
3.00	27:17	1:06	8:44	188 186-192	6/3
3.13	28:21	1:04	8:32	189 186-192	3/5
3.25	29:29	1:08	9:04	190 188-190	5/4
3.38	30:30	1:00	8:04	190 188-194	5/9
3.50	31:32	1:02	8:19	191 188-194	10/5
3.63	32:37	1:05	8:40	190 188-192	3/4
3.73	33:30	53	8:01	193 192-194	4/12

Elevation

Asc 146m, Range 38m, Flat prediction 33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.9%	9:24
13 7.7%	9:06
See your biggest climbs

Cadence

188 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.7	33:30	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	0.00%	More
800m	4:07	8:17	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:32	8:32	0.00%	More
5k	27:28	8:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:36	8:53
5M	45:42	9:08
10km	57:33	9:16
10M	1:35:17	9:32
Half	2:06:52	9:41
20M	3:18:40	9:56
Mara	4:24:30	10:06

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