Tue 28th Sep 2021 at 7:49am by sheppardmk

Run > General

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Time
53:05
Miles
6.31
Min/mi
8:25
Pacing
79%
WAVA
62.17
Stride(cm)
112
Cals
645
Cadence
171
BPM
141
%MHR
82.3
B/mi
1184
Asc(m)
23
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 137/145bpm [800b/km] 68cal 10.28/12.06kmph
2) 1km - 5:35(5:35/km) 139/143bpm [776b/km] 67cal 10.75/11.05kmph
3) 1km - 5:26(5:26/km) 142/149bpm [771b/km] 67cal 11.04/11.66kmph
4) 1km - 5:18(5:18/km) 145/149bpm [769b/km] 67cal 11.31/11.49kmph
5) 1km - 5:27(5:27/km) 143/148bpm [780b/km] 68cal 11/11.92kmph
6) 1km - 4:57(4:57/km) 142/146bpm [703b/km] 60cal 12.12/13.33kmph
7) 1km - 4:59(4:59/km) 142/155bpm [707b/km] 60cal 12.06/12.5kmph
8) 1km - 4:53(4:53/km) 143/149bpm [699b/km] 60cal 12.28/12.87kmph
9) 1km - 4:57(4:57/km) 141/149bpm [699b/km] 60cal 12.11/12.43kmph
10) 1km - 4:57(4:57/km) 141/144bpm [699b/km] 59cal 12.11/12.7kmph
11) 0.16km - 45(4:36/km) 141/143bpm [650b/km] 9cal 13.02/12.63kmph

5:50 5:35 5:26 5:18 5:27 4:57 4:59 4:53 4:57 4:57 45

Pace

17%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	129 92-144	1258	165 104-170	7/1
0.50	4:45	2:19	9:17	140 138-144	1299	170 168-170	7/7
0.75	7:01	2:15	9:01	135 121-142	1216	170 168-170	9/9
1.00	9:15	2:14	8:57	141 138-143	1261	170 168-172	14/8
1.25	11:28	2:14	8:54	141 138-142	1256	169 168-170	6/17
1.50	13:35	2:07	8:27	139 130-148	1174	170 168-172	16/5
1.75	15:46	2:10	8:42	144 140-149	1252	170 168-174	14/14
2.00	17:59	2:14	8:55	144 142-145	1284	170 168-174	15/19
2.25	20:08	2:09	8:35	146 144-148	1254	169 168-172	12/7
2.50	22:17	2:09	8:36	146 145-149	1257	170 168-172	7/5
2.75	24:57	2:40 +32	10:38	142 133-148	1511	165 116-172	14/13
3.00	27:44	2:47 +29	11:08	142 134-147	1582	167 116-174	19/18
3.25	30:36	2:52 +50	11:26	142 135-146	1624	173 170-176	14/17
3.50	32:36	2:01	8:04	141 138-145	1137	173 168-176	12/12
3.75	34:34	1:58	7:51	140 129-145	1099	173 170-176	17/9
4.00	36:37	2:03	8:12	142 127-148	1165	172 170-176	9/13
4.25	38:36	1:59	7:55	140 133-144	1109	172 170-174	5/14
4.50	40:30	1:54	7:38	147 143-155	1121	172 170-174	10/13
4.75	42:29	1:59	7:56	139 123-145	1103	173 170-176	9/8
5.00	44:32	2:02	8:09	143 140-146	1166	173 168-178	13/10
5.25	46:32	2:00	8:01	141 133-149	1129	173 168-176	11/6
5.50	48:31	1:59	7:56	142 140-145	1127	173 170-176	13/15
5.75	50:31	2:00	8:01	141 140-142	1130	173 172-176	13/8
6.00	52:26	1:55	7:38	141 139-143	1077	173 170-176	6/12
6.25	54:28	2:02	8:09	141 139-144	1150	175 172-180	17/14
6.31	54:56	28	7:20	142 141-142	1040	175 172-178	3/2

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 25m, Flat prediction 53:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.5%	8:15
13 6.5%	8:17
10 7.7%	8:44
See your biggest climbs

Cadence

171 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	171	6.3	52:47	8:35
Walk	1.5	112	0	50	54:57
Pause	2.3	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.93%	More
800m	3:50	7:43	54.81%	More
1km	4:48	7:44	57.09%	More
Mile	7:48	7:48	59.72%	More
5k	24:42	7:57	64.26%	More
5 miles	42:55	8:35	60.44%	More
10k	53:57	8:41	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	63.22
5km	24:50	8:00	63.91
5M	41:22	8:16	62.71
10km	52:13	8:24	62.14
10M	1:26:58	8:42	61.79
Half	1:56:10	8:52	60.81
20M	3:02:50	9:09	61.22
Mara	4:04:13	9:19	61.12

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