Tue 28th Sep 2021 at 8:19am by mbAL

Run > General

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Time
18:22
Miles
2.20
Min/mi
8:21
Pacing
40%
WAVA
54.47
Stride(cm)
116
Cals
213
Cadence
166
BPM
128
%MHR
67.2
B/mi
1066
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 126/166bpm [1083b/mi] 96cal 6.98/7.53mph
2) 1m - 8:07(8:07/m) 132/145bpm [1071b/mi] 96cal 7.39/8.14mph
3) 0.2m - 1:39(8:22/m) 139/142bpm [1163b/mi] 21cal 7.17/7.33mph

8:36 8:07 1:39

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +10	12:36	152 134-166	1915	161 156-166	2/0
0.13	1:22	34	9:12	125 121-130	1150	164 160-166	3/0
0.19	3:06	1:44 +1:07	27:41	109 72-131	3017	162 146-168	4/0
0.25	3:37	32	8:26	112 97-124	944	168 166-170	1/3
0.31	4:10	33	8:53	124 123-126	1101	165 156-170	3/1
0.38	4:41	30	8:04	126 124-130	1017	168 166-170	0/0
0.44	5:13	32	8:40	126 125-129	1092	166 160-170	1/1
0.50	5:43	30	8:04	127 124-131	1025	170 168-170	1/3
0.56	6:14	31	8:16	133 129-137	1100	170 168-170	0/9
0.63	6:45	30	8:07	133 131-134	1079	170 170-170	2/3
0.69	9:16	2:31 +2:06	40:12	115 93-132	4622	166 162-170	3/1
0.75	9:55	40	10:38	112 96-127	1190	161 154-168	1/4
0.81	10:27	32	8:30	125 120-129	1062	165 162-166	3/1
0.88	10:59	32	8:29	126 124-127	1070	166 160-170	1/3
0.94	11:29	30	7:55	128 127-129	1014	169 168-170	0/5
1.00	11:58	29	7:41	129 128-130	991	170 168-170	4/1
1.06	12:32	34	9:11	130 129-131	1194	164 152-168	3/1
1.13	13:02	29	7:51	129 128-130	1012	169 168-170	5/12
1.19	14:18	1:16 +52	20:20	112 94-128	2278	164 116-170	11/1
1.25	14:52	35	9:15	121 117-123	1119	169 166-170	2/5
1.31	15:21	29	7:39	126 122-129	963	170 170-170	1/3
1.38	15:50	28	7:34	127 124-130	962	170 170-170	0/2
1.44	16:19	30	7:56	130 127-132	1032	170 170-170	2/1
1.50	16:49	30	7:59	135 132-137	1077	166 162-170	3/3
1.56	17:19	30	7:54	134 132-137	1059	170 170-170	0/4
1.63	17:50	31	8:15	137 135-139	1130	169 168-170	4/0
1.69	18:21	31	8:17	136 135-138	1127	169 168-170	3/1
1.75	18:52	31	8:11	139 137-142	1138	167 166-168	4/4
1.81	19:23	31	8:18	143 142-145	1188	167 166-168	4/0
1.88	19:54	31	8:20	141 140-142	1174	168 166-170	2/0
1.94	20:38	44 +14	11:50	136 133-141	1610	167 166-168	6/3
2.00	21:11	32	8:37	138 136-141	1189	168 168-170	1/4
2.06	21:41	30	8:05	141 140-141	1140	166 164-168	3/2
2.13	22:12	31	8:14	139 139-140	1145	167 164-170	10/4
2.19	22:44	32	8:28	138 136-139	1169	167 166-168	7/6
2.20	22:51	7	11:48	140 139-141	1652	162 162-162	1/0

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 33m, Flat prediction 18:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.5%	7:53
12 4.0%	8:14
11 6.2%	10:32
See your biggest climbs

Cadence

166 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	166	2.2	18:44	10:22
Walk	0.3	131	0	5	21:51
Still	0.1	-	-	1	-
Pause	15.0	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.56%	More
800m	3:54	7:51	48.77%	More
1km	4:55	7:56	50.43%	More
Mile	8:19	8:19	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	26:29	8:31	54.30
5M	43:51	8:46	53.37
10km	55:13	8:53	52.91
10M	1:31:25	9:09	52.81
Half	2:01:43	9:17	52.07
20M	3:10:37	9:32	52.68
Mara	4:13:47	9:41	52.76

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