Tue 28th Sep 2021 at 8:20am by kaysdee

Bike > General

Follow User
0 👍

Time
16:07
Miles
3.23
Mph
12
Cals
106
BPM
132
%MHR
68.3
B/mi
657
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:14(4:14/m) 121/137bpm [512b/mi] 25cal
2) 1m - 5:50(5:50/m) 130/150bpm [758b/mi] 38cal
3) 1m - 4:48(4:48/m) 143/167bpm [686b/mi] 36cal
4) 0.23m - 1:16(5:34/m) 133/139bpm [741b/mi] 7cal

4:14 5:50 4:48 1:16

Pace

10%

12%

17%

25%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53 +10	8.49	105 98-110	742	3/0
0.25	1:28	35	12.96	111 105-116	514	0/2
0.38	1:57	29	15.58	128 118-134	493	0/4
0.50	2:28	31	14.41	132 125-137	550	0/3
0.63	3:01	33	13.62	127 124-130	559	0/8
0.75	3:26	25	18.06	130 129-132	432	0/6
0.88	3:58	32	14.13	128 126-132	544	0/7
1.00	4:23	26	17.52	123 117-128	421	2/1
1.13	4:47	23	19.23	111 107-116	346	3/0
1.25	5:21	34	13.06	116 113-118	533	5/0
1.38	6:04	43	10.44	122 116-137	701	2/1
1.50	6:53	48	9.34	142 134-150	913	0/0
1.63	7:42	49	9.14	139 136-142	913	1/0
1.75	8:36	54	8.28	136 131-142	985	2/0
1.88	9:16	39	11.40	139 126-149	731	1/0
2.00	10:34	1:19 +22	5.72	123 117-133	1289	1/0
2.13	11:15	41	10.95	128 121-133	701	2/1
2.25	11:52	37	12.30	144 133-155	703	1/1
2.38	12:28	36	12.55	154 152-158	736	1/3
2.50	13:26	58 +19	7.71	146 142-153	1136	2/1
2.63	14:01	35	13.02	148 140-156	682	1/1
2.75	18:16	4:15 +3:56	1.76	150 128-167	5100	0/2
2.88	19:07	51	8.85	136 127-142	922	1/1
3.00	19:38	32	14.08	131 125-140	558	1/2
3.13	20:23	44	10.22	131 121-138	769	0/2
3.22	20:54	31	11.41	136 134-139	715	2/1

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.2%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:44	3:30	More
1km	2:12	3:32	More
Mile	3:47	3:47	More
5k	20:00	6:26	More

Predictions

Dist	Time	Per Mile
10 miles	53:24	5:20
20km	1:07:14	5:25
15 miles	1:22:04	5:28
20 miles	1:51:20	5:34
40km	2:20:10	5:38
25 miles	2:21:02	5:38
42km	2:27:37	5:39
50 miles	4:54:03	5:53
56 miles	5:31:35	5:55
100 miles	10:13:05	6:08
112 miles	11:31:20	6:10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ipod
No Ipod