Tue 28th Sep 2021 at 7:34am by KinkyS

Run > Easy

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Time
1:06:34
Miles
5.37
Min/mi
12:24
Pacing
82%
WAVA
40.75
Stride(cm)
78
Cals
456
Cadence
167
BPM
131
%MHR
70.7
B/mi
1622
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 129/141bpm [1590b/mi] 82cal
2) 1m - 11:46(11:46/m) 137/141bpm [1611b/mi] 89cal
3) 1m - 14:10(14:10/m) 124/141bpm [1756b/mi] 84cal
4) 1m - 11:12(11:12/m) 134/143bpm [1500b/mi] 85cal
5) 1m - 10:47(10:47/m) 140/144bpm [1509b/mi] 87cal
6) 0.37m - 6:21(17:00/m) 116/141bpm [1972b/mi] 29cal

12:19 11:46 14:10 11:12 10:47 6:21

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:25	119 80-132	1477	179 174-184	14/18
0.50	6:13	3:07	12:27	128 123-131	1593	178 162-188	11/21
0.75	9:15	3:02	12:09	133 128-140	1616	177 174-182	20/24
1.00	12:19	3:04	12:17	138 136-141	1694	178 174-186	22/23
1.25	15:40	3:21	13:23	134 128-139	1793	178 172-186	10/15
1.50	18:28	2:48	11:11	138 134-140	1543	180 178-186	22/21
1.75	21:17	2:49	11:15	139 135-141	1564	180 176-186	15/16
2.00	24:05	2:48	11:13	137 134-141	1536	179 118-240	11/14
2.25	26:54	2:49	11:18	139 135-141	1571	180 176-184	16/20
2.50	29:53	2:58	11:53	137 131-141	1628	168 132-186	12/12
2.75	34:01	4:08	16:33	117 110-130	1937	131 126-140	5/7
3.00	38:14	4:14	16:55	112 109-114	1894	129 124-136	4/3
3.25	41:11	2:56	11:45	126 111-133	1481	173 128-184	14/14
3.50	44:03	2:52	11:27	134 130-138	1535	178 128-186	28/30
3.75	46:47	2:44	10:57	137 136-140	1501	180 176-184	26/26
4.00	49:26	2:39	10:37	139 135-143	1477	181 178-186	25/27
4.25	52:07	2:41	10:44	139 136-143	1491	181 178-190	24/27
4.50	54:45	2:37	10:30	141 138-144	1480	180 178-184	24/25
4.75	57:32	2:48	11:10	140 137-144	1564	177 122-182	21/21
5.00	1:00:13	2:41	10:43	141 137-143	1512	180 178-182	13/17
5.25	1:04:27	4:14	16:57	119 110-141	2016	130 122-180	3/4
5.37	1:06:35	2:08	17:15	111 106-115	1914	127 122-136	1/4

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 48m, Flat prediction 1:06:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	179	4.4	50:23	11:23
Walk	24.0	129	0.9	16:00	16:53
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	34.89%	More
800m	5:16	10:35	37.90%	More
1km	6:35	10:36	39.43%	More
Mile	10:37	10:37	41.57%	More
5k	37:22	12:01	41.30%	More
5 miles	1:00:09	12:02	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.53
5km	36:38	11:47	42.12
5M	1:01:35	12:19	40.88
10km	1:18:03	12:34	40.38
10M	2:11:11	13:07	39.48
Half	2:56:08	13:27	38.35
20M	4:39:28	13:58	37.92
Mara	6:15:13	14:19	37.34

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