Tue 28th Sep 2021 at 6:39am by Jeff73

Run > General

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Time
50:33
Miles
4.49
Min/mi
11:16
Pacing
74%
Stride(cm)
90
Cals
657
Cadence
158
BPM
131
%MHR
76.5
B/mi
1474
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:56(6:56/km) 126/138bpm [874b/km] 78/83rpm 8.65/11.93kmph
2) 1km - 6:39(6:40/km) 131/144bpm [873b/km] 80/83rpm 9.01/10.13kmph
3) 1km - 7:08(7:08/km) 131/136bpm [935b/km] 79/84rpm 8.4/10.18kmph
4) 1km - 6:57(6:57/km) 131/143bpm [911b/km] 79/83rpm 8.63/11.45kmph
5) 1km - 7:06(7:07/km) 131/136bpm [932b/km] 79/83rpm 8.43/10.83kmph
6) 1km - 6:53(6:53/km) 132/138bpm [910b/km] 80/85rpm 8.7/11.09kmph
7) 1km - 7:08(7:08/km) 133/140bpm [950b/km] 79/83rpm 8.41/15.04kmph

6:56 6:39 7:08 6:57 7:06 6:53 7:08

Pace

17%

28%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	108 74-126	1315	148 68-160	0/7
0.25	2:56	1:24	11:16	127 123-131	1430	158 106-164	4/1
0.38	4:19	1:23	11:04	130 128-131	1438	159 158-166	6/2
0.50	5:38	1:19	10:33	135 130-138	1425	160 154-166	2/10
0.63	6:59	1:21	10:51	135 134-136	1464	159 158-166	6/2
0.75	8:22	1:23	11:04	132 127-135	1462	160 156-164	0/6
0.88	9:45	1:22	10:58	132 128-135	1448	160 158-166	5/1
1.00	11:03	1:18	10:25	133 130-135	1385	161 158-166	1/5
1.13	13:22	2:20	18:37	123 92-135	2289	159 146-166	10/13
1.25	14:44	1:22	10:54	136 129-144	1483	160 154-166	1/2
1.38	16:10	1:26	11:26	133 130-135	1520	159 158-160	4/2
1.50	18:13	2:03	16:24	129 101-135	2116	156 102-168	2/3
1.63	19:36	1:23	11:02	129 107-134	1424	159 158-164	1/2
1.75	21:01	1:26	11:24	131 129-134	1494	159 154-166	3/0
1.88	22:28	1:27	11:35	134 131-136	1552	158 154-166	0/3
2.00	23:53	1:25	11:23	130 129-132	1481	157 154-160	5/4
2.13	25:22	1:29	11:52	131 130-132	1555	158 154-160	4/2
2.25	26:47	1:25	11:17	129 127-131	1454	158 154-166	6/2
2.38	28:07	1:20	10:39	136 129-143	1448	159 154-166	1/4
2.50	29:28	1:22	10:53	129 124-134	1404	157 154-162	4/1
2.63	30:53	1:25	11:16	133 131-135	1499	159 154-166	6/7
2.75	32:25	1:32	12:20	130 127-134	1603	155 148-160	1/6
2.88	33:49	1:23	11:05	132 130-133	1463	159 158-160	1/3
3.00	35:14	1:25	11:24	132 129-135	1504	158 158-160	1/2
3.13	37:09	1:55	15:16	128 117-136	1954	158 120-166	3/2
3.25	38:34	1:25	11:21	133 130-138	1510	159 158-160	13/2
3.38	40:46	2:12	17:38	126 110-134	2223	160 156-170	8/10
3.50	42:15	1:29	11:53	133 130-135	1580	158 132-166	1/8
3.63	43:37	1:22	10:54	132 130-135	1439	161 154-166	8/0
3.75	45:02	1:25	11:18	135 132-138	1525	158 154-162	0/7
3.88	46:28	1:27	11:35	133 132-135	1542	158 154-166	13/0
4.00	47:51	1:23	11:04	132 129-134	1460	157 154-160	10/0
4.13	49:16	1:24	11:16	135 130-140	1520	160 156-166	0/13
4.25	50:38	1:22	10:58	133 130-140	1459	156 150-166	9/4
4.38	52:15	1:37	12:54	133 130-135	1717	157 154-166	4/15
4.49	53:50	1:35	13:38	131 130-133	1785	157 154-160	3/2

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 34m, Flat prediction 50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.2%	11:08
13 7.5%	11:05
See your biggest climbs

Cadence

158 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	158	4.5	52:42	11:49
Walk	2.0	112	0	1:05	32:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	0.00%	More
800m	5:12	10:27	0.00%	More
1km	6:34	10:34	0.00%	More
Mile	10:55	10:55	0.00%	More
5k	36:47	11:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:55	9:55
5km	33:55	10:55
5M	56:48	11:22
10km	1:11:54	11:34
10M	2:00:27	12:03
Half	2:41:25	12:19
20M	4:15:24	12:46
Mara	5:42:16	13:04

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