Tue 28th Sep 2021 at 8:09am by roberton

Walk > General

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Time
28:07
Miles
1.40
Min/mi
20:05
Stride(cm)
80
Cals
149
Cadence
101
BPM
97
%MHR
54.9
B/mi
1942
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 97/106bpm [1937b/mi] 108cal 47/78rpm
2) 0.4m - 8:08(20:11/m) 97/109bpm [1958b/mi] 41cal 48/51rpm

19:58 8:08

Pace

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	99 91-102	1704	101 100-104	0/7
0.13	2:11	1:06	17:38	96 92-100	1693	102 100-104	0/10
0.19	3:16	1:06	17:33	102 99-104	1791	102 102-102	6/7
0.25	4:22	1:06	17:28	98 95-102	1712	105 102-108	6/6
0.31	5:38	1:16	20:13	96 92-102	1941	101 96-106	12/0
0.38	6:44	1:06	17:42	96 93-101	1699	105 100-110	6/4
0.44	7:52	1:08	18:13	99 95-103	1803	102 102-104	18/4
0.50	9:05	1:12	19:14	101 98-104	1943	102 98-106	0/22
0.56	10:42	1:38	26:05	92 83-104	2400	104 100-114	4/5
0.63	11:54	1:11	19:00	99 96-102	1882	101 98-106	0/5
0.69	13:44	1:50	29:25	100 96-105	2941	100 96-104	6/8
0.75	14:58	1:14	19:51	93 87-97	1846	98 94-102	10/5
0.81	16:15	1:17	20:29	87 84-90	1782	108 82-156	6/1
0.88	17:27	1:12	19:09	97 84-104	1857	101 100-106	4/7
0.94	18:44	1:17	20:32	98 93-103	2012	101 96-104	8/6
1.00	19:58	1:13	19:36	102 96-106	1999	100 98-102	3/5
1.06	21:15	1:17	20:40	92 85-103	1901	99 96-102	3/6
1.13	22:39	1:24	22:19	101 91-108	2255	94 88-98	4/4
1.19	23:55	1:16	20:17	92 87-96	1866	95 80-100	4/8
1.25	25:09	1:14	19:42	92 89-95	1812	98 96-102	9/5
1.31	26:23	1:14	19:48	96 87-100	1901	97 94-102	11/10
1.38	27:34	1:11	18:57	103 101-106	1951	98 96-100	9/1
1.40	28:06	32	18:58	105 103-107	1991	100 98-100	0/1

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.1%	19:18
See your biggest climbs

Cadence

101 (156 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:01	18:09	More
1km	11:50	19:02	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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