Tue 28th Sep 2021 at 7:38am by penelopepitstop

Run > General

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Time
15:25
Miles
1.50
Min/mi
10:17
Pacing
91%
WAVA
54.81
Stride(cm)
85
Cals
130
Cadence
185
BPM
150
%MHR
87.5
B/mi
1539
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 141/162bpm [1446b/mi] 80cal 5.85/6.51mph
2) 0.5m - 5:09(10:15/m) 166/180bpm [1701b/mi] 50cal 5.86/6.28mph

10:15 5:09

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	107 90-123	1108	185 178-188	3/1
0.13	1:17	38	10:10	128 126-130	1301	184 182-186	2/7
0.19	1:55	38	10:02	135 129-141	1354	184 184-184	2/2
0.25	2:34	40	10:36	142 140-143	1505	185 184-188	2/7
0.31	3:11	37	9:54	144 142-147	1426	185 184-186	3/0
0.38	3:48	37	9:45	145 141-147	1414	185 184-186	5/2
0.44	4:24	36	9:32	139 134-146	1324	188 186-190	5/0
0.50	5:08	44	11:51	144 141-148	1707	184 170-190	0/7
0.56	5:53	45	12:02	146 142-148	1756	181 168-190	1/3
0.63	6:39	46	12:18	139 137-143	1710	181 164-190	1/3
0.69	7:14	35	9:13	144 141-146	1328	187 186-188	6/2
0.75	7:51	37	9:50	148 147-151	1454	186 186-188	2/4
0.81	8:27	36	9:34	150 146-153	1435	188 186-190	5/5
0.88	9:04	37	9:53	151 148-154	1493	186 182-192	1/5
0.94	9:40	36	9:39	156 148-162	1505	186 184-190	0/10
1.00	10:16	36	9:34	157 156-160	1502	186 184-186	3/1
1.06	10:58	42	11:10	154 151-157	1719	186 184-188	0/15
1.13	11:32	34	9:08	163 159-165	1489	187 184-188	0/5
1.19	12:11	39	10:25	161 157-166	1677	185 182-188	1/3
1.25	12:46	35	9:12	166 164-169	1527	186 186-188	5/3
1.31	13:22	37	9:45	171 164-178	1668	186 184-192	5/1
1.38	13:59	37	9:57	171 169-172	1702	189 186-192	3/6
1.44	14:45	45	12:06	175 171-178	2117	184 172-190	2/0
1.50	15:24	39	10:21	169 167-171	1751	189 186-194	5/2
1.50	15:25	1	10:57	170 170-170	1862	194 194-194	0/0

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 56m, Flat prediction 15:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.3%	11:28
See your biggest climbs

Cadence

185 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1.5	15:25	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	44.68%	More
800m	4:51	9:45	50.16%	More
1km	6:03	9:45	52.02%	More
Mile	10:10	10:10	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	52.76
5km	33:21	10:44	55.46
5M	55:14	11:03	54.81
10km	1:09:33	11:12	54.58
10M	1:55:10	11:31	54.51
Half	2:33:20	11:42	53.57
20M	4:00:07	12:00	54.08
Mara	5:19:42	12:12	53.96

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