Tue 28th Sep 2021 at 6:42am by tuck up

Run > Long Run
  • Time
    1:52:26
  • Miles
    13.27
  • Min/mi
    8:28
  • Pacing
    91%
  • WAVA
    62.38
  • Stride(cm)
    99
  • Cals
    1919
  • Cadence
    193
  • BPM
    192
  • %MHR
    117.2
  • B/mi
    1629
  • Asc(m)
    592
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 181/189bpm [1559b/mi] 146cal 6.96/7.58mph
2) 1m - 8:24(8:24/m) 185/192bpm [1554b/mi] 143cal 7.14/7.51mph
3) 1m - 8:08(8:08/m) 189/197bpm [1538b/mi] 139cal 7.38/7.85mph
4) 1m - 8:02(8:02/m) 194/199bpm [1558b/mi] 137cal 7.47/7.81mph
5) 1m - 8:07(8:07/m) 195/201bpm [1583b/mi] 139cal 7.39/7.78mph
6) 1m - 8:07(8:07/m) 195/198bpm [1584b/mi] 139cal 7.38/7.99mph
7) 1m - 8:15(8:15/m) 195/199bpm [1608b/mi] 141cal 7.28/7.56mph
8) 1m - 8:26(8:26/m) 195/199bpm [1645b/mi] 144cal 7.11/7.68mph
9) 1m - 8:23(8:23/m) 194/199bpm [1627b/mi] 143cal 7.15/7.6mph
10) 1m - 8:28(8:28/m) 195/200bpm [1650b/mi] 145cal 7.09/7.45mph
11) 1m - 8:28(8:28/m) 195/199bpm [1650b/mi] 145cal 7.09/7.51mph
12) 1m - 9:03(9:03/m) 195/199bpm [1764b/mi] 154cal 6.63/7.31mph
13) 1m - 9:45(9:45/m) 194/198bpm [1892b/mi] 167cal 6.15/7.2mph
14) 0.27m - 2:12(8:13/m) 195/198bpm [1602b/mi] 37cal 7.31/7.7mph
8:37 8:24 8:08 8:02 8:07 8:07 8:15 8:26 8:23 8:28 8:28 9:03 9:45 2:12

Pace

9% 31% 57% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 179 160-187 1529 182 116-194 7/18
1.00 8:36 4:20 8:40 183 179-187 1587 190 182-196 17/34
1.50 12:50 4:13 8:26 185 181-189 1561 192 184-198 24/39
2.00 17:01 4:11 8:22 186 182-192 1556 193 188-198 18/24
2.50 21:04 4:03 8:06 188 183-194 1523 194 192-198 36/39
3.00 25:09 4:05 8:10 190 186-197 1553 193 190-198 44/48
3.50 29:08 3:59 7:58 193 189-198 1537 194 192-198 33/36
4.00 33:11 4:03 8:06 195 192-199 1579 194 192-200 28/27
4.50 37:11 4:00 8:01 196 192-200 1571 196 192-200 32/35
5.00 41:18 4:07 8:13 194 192-199 1595 194 192-198 26/40
5.50 45:22 4:04 8:08 194 192-197 1579 194 178-198 42/23
6.00 49:25 4:03 8:06 195 192-197 1581 194 192-198 23/27
6.50 53:32 4:07 8:13 195 188-198 1603 194 190-198 30/21
7.00 57:39 4:08 8:15 195 191-199 1610 194 192-198 39/47
7.50 1:01:49 4:10 8:19 194 190-197 1615 194 178-198 28/20
8.00 1:06:06 4:17 8:34 195 190-199 1670 194 192-198 20/23
8.50 1:10:24 4:18 8:36 194 189-199 1667 194 186-198 23/24
9.00 1:14:29 4:06 8:11 195 191-198 1596 194 178-198 27/21
9.50 1:18:46 4:17 8:33 195 192-198 1668 193 176-196 26/18
10.00 1:22:57 4:11 8:22 195 190-200 1632 194 178-198 38/29
10.50 1:27:10 4:13 8:26 195 188-198 1646 194 190-198 18/27
11.00 1:31:25 4:15 8:30 194 191-198 1649 194 188-198 34/39
11.50 1:35:51 4:25 8:51 195 192-197 1725 192 188-196 42/20
12.00 1:40:28 4:37 9:14 195 192-198 1801 192 182-198 30/52
12.50 1:45:25 4:57 9:54 194 189-197 1921 189 178-196 45/25
13.00 1:50:13 4:48 9:36 195 191-198 1873 191 186-198 38/5
13.27 1:52:26 2:13 8:15 194 190-197 1600 194 188-198 9/10

Heart

192/200max
  • Show Beats/Mile

Elevation

Asc 592m, Range 87m, Flat prediction 1:51:25
Elevation Graph
Biggest Climbs (m) Min/mi
34 9.4% 10:43
24 8.6% 7:55
23 5.1% 10:30
15 8.8% 8:07
15 10.6% 7:41
14 6.4% 8:38
See your biggest climbs

Cadence

193 (200 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 192 13.3 1:52:22 8:28
Walk 0.1 116 0 4 12:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.81% More
800m 3:55 7:52 52.54% More
1km 4:55 7:55 54.41% More
Mile 7:58 7:58 57.06% More
5k 25:00 8:03 61.88% More
5 miles 40:36 8:07 62.20% More
10k 50:42 8:10 62.28% More
10 miles 1:22:44 8:16 63.18% More
Half 1:50:55 8:28 62.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 62.65
5km 24:08 7:46 64.11
5M 39:57 7:59 63.22
10km 50:18 8:06 62.77
10M 1:23:18 8:20 62.74
Half 1:50:54 8:28 61.92
20M 2:53:41 8:41 62.65
Mara 3:51:14 8:50 62.75
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