Tue 28th Sep 2021 at 7:48am by SteveBelfast

Run > General

Follow User
0 👍

Time
42:21
Miles
5.27
Min/mi
8:02
Pacing
85%
WAVA
58.79
Stride(cm)
115
Cals
576
Cadence
173
BPM
120
%MHR
66.9
B/mi
968
Asc(m)
164
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:19(5:10/km) 117/131bpm [604b/km] 112cal
2) 1.61km - 7:42(4:47/km) 122/131bpm [584b/km] 110cal
3) 1.61km - 8:15(5:08/km) 116/127bpm [595b/km] 104cal
4) 1.61km - 7:44(4:48/km) 127/136bpm [610b/km] 111cal
5) 1.61km - 8:08(5:03/km) 123/130bpm [622b/km] 109cal
6) 0.44km - 2:13(5:06/km) 121/127bpm [616b/km] 30cal

8:19 7:42 8:15 7:44 8:08 2:13

Pace

27%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	102 64-125	972	168 120-176	44/8
0.50	4:21	1:58	7:53	119 113-123	939	174 158-178	8/9
0.75	6:22	2:01	8:04	127 120-131	1025	177 174-178	15/3
1.00	8:19	1:56	7:45	122 117-126	946	178 176-180	9/7
1.25	10:15	1:56	7:45	123 118-130	952	177 172-182	8/3
1.50	12:08	1:53	7:32	117 113-124	882	176 174-182	5/20
1.75	14:06	1:58	7:50	123 119-127	964	173 172-176	8/13
2.00	16:01	1:55	7:41	123 115-129	945	172 168-174	17/10
2.25	18:00	2:00	7:59	116 112-122	925	171 168-174	8/16
2.50	20:03	2:03	8:10	119 114-127	973	170 162-172	13/9
2.75	22:00	1:57	7:49	117 110-121	915	169 82-174	7/13
3.00	24:16	2:15	9:01	112 104-120	1010	173 170-176	10/12
3.25	26:18	2:02	8:08	119 112-129	968	175 174-178	13/24
3.50	28:14	1:57	7:46	130 126-135	1010	175 164-180	11/8
3.75	30:05	1:50	7:22	129 123-134	949	174 164-176	9/11
4.00	32:00	1:55	7:41	127 125-130	977	175 172-176	10/9
4.25	34:04	2:04	8:17	122 113-128	1010	173 168-176	11/6
4.50	36:05	2:01	8:05	126 120-130	1020	172 86-178	5/9
4.75	38:06	2:00	8:00	123 115-129	985	175 174-176	9/6
5.00	40:08	2:02	8:10	122 121-124	995	174 156-176	12/7
5.25	42:11	2:03	8:13	121 117-126	995	173 160-176	6/10
5.27	42:22	11	8:25	121 120-121	1018	173 172-174	1/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 52m, Flat prediction 42:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.0%	7:31
14 3.5%	7:55
12 5.1%	7:54
11 5.4%	7:38
See your biggest climbs

Cadence

173 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	5.2	41:46	7:58
Walk	0.7	106	0	18	12:25
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.45%	More
800m	3:42	7:26	51.98%	More
1km	4:40	7:31	53.66%	More
Mile	7:33	7:33	56.36%	More
5k	24:30	7:53	59.18%	More
5 miles	39:39	7:56	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	67.26
5km	23:09	7:27	62.61
5M	39:53	7:59	59.16
10km	51:08	8:14	57.62
10M	1:28:05	8:49	55.28
Half	1:59:56	9:09	53.30
20M	3:14:32	9:44	52.07
Mara	4:24:53	10:07	50.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry