Tue 28th Sep 2021 at 6:56am by Smallsy

Run > General

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Time
40:05
Miles
4.49
Min/mi
8:56
Pacing
92%
WAVA
46.99
Stride(cm)
108
Cals
618
Cadence
167
BPM
161
%MHR
94
B/mi
1435
Asc(m)
199
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 140/154bpm [822b/km] 77cal 10.21/11.56kmph
2) 1km - 5:36(5:36/km) 159/169bpm [891b/km] 87cal 10.71/11.19kmph
3) 1km - 5:21(5:21/km) 164/172bpm [877b/km] 84cal 11.22/11.39kmph
4) 1km - 5:23(5:23/km) 162/170bpm [873b/km] 84cal 11.13/11.29kmph
5) 1km - 5:30(5:30/km) 165/176bpm [906b/km] 87cal 10.93/11.52kmph
6) 1km - 5:34(5:34/km) 168/174bpm [934b/km] 89cal 10.79/11.35kmph
7) 1km - 5:34(5:34/km) 170/181bpm [946b/km] 90cal 10.78/11.66kmph
8) 0.22km - 1:15(5:40/km) 171/175bpm [969b/km] 20cal 10.59/11.72kmph

5:52 5:36 5:21 5:23 5:30 5:34 5:34 1:15

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	117 83-142	1119	161 116-164	3/0
0.25	2:40	1:28 +12	11:42	142 138-147	1661	162 160-164	4/1
0.38	3:51	1:11	9:31	144 140-146	1370	163 162-164	3/4
0.50	4:57	1:06	8:48	146 142-149	1286	164 164-164	13/9
0.63	6:07	1:10	9:19	152 147-155	1417	165 164-166	2/8
0.75	7:14	1:07	8:55	156 154-157	1392	165 164-166	6/11
0.88	8:24	1:10	9:20	158 157-160	1475	165 156-166	6/9
1.00	9:31	1:07	8:56	156 150-162	1394	167 164-168	9/2
1.13	10:36	1:05	8:44	165 162-169	1441	167 166-168	4/8
1.25	11:44	1:07	8:58	162 159-166	1452	168 164-170	8/6
1.38	12:48	1:05	8:37	164 162-168	1414	168 166-168	4/1
1.50	13:51	1:03	8:24	166 164-172	1394	168 166-170	8/4
1.63	14:57	1:06	8:48	166 161-169	1461	167 164-170	7/5
1.75	16:02	1:05	8:40	161 159-162	1395	169 168-170	4/9
1.88	17:08	1:05	8:44	161 159-164	1405	167 166-168	6/6
2.00	18:11	1:04	8:30	161 157-164	1370	169 168-170	4/2
2.13	19:16	1:04	8:33	164 160-170	1401	168 166-170	2/10
2.25	20:22	1:06	8:50	161 158-167	1423	168 166-170	10/5
2.38	21:27	1:05	8:39	163 159-166	1409	169 166-170	1/8
2.50	22:32	1:06	8:46	162 156-166	1420	169 168-170	3/7
2.63	23:37	1:05	8:38	162 161-165	1398	170 168-170	6/8
2.75	24:45	1:08	9:05	166 161-170	1509	169 168-170	7/5
2.88	25:51	1:06	8:45	169 162-176	1479	168 166-170	9/8
3.00	26:58	1:08	9:01	162 157-168	1460	168 166-170	7/2
3.13	28:04	1:06	8:44	166 162-170	1451	169 166-170	2/5
3.25	29:10	1:06	8:52	169 167-171	1497	169 166-170	2/4
3.38	30:18	1:07	8:57	170 165-174	1522	169 168-170	15/17
3.50	31:25	1:08	9:02	167 165-169	1507	170 168-172	14/9
3.63	32:34	1:09	9:11	168 166-172	1543	170 168-172	7/11
3.75	33:39	1:05	8:42	167 164-171	1452	170 168-172	5/7
3.88	34:50	1:10	9:22	168 166-171	1574	169 168-170	24/15
4.00	36:01	1:11	9:27	172 166-180	1627	170 168-172	10/5
4.13	37:07	1:06	8:51	174 168-181	1539	169 166-170	1/3
4.25	38:12	1:06	8:44	170 167-172	1485	170 168-172	8/11
4.38	39:15	1:02	8:18	171 169-173	1421	171 168-172	8/8
4.49	40:16	1:01	9:16	171 168-174	1585	164 128-172	16/10

Heart

161/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 31m, Flat prediction 40:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.5%	8:32
See your biggest climbs

Cadence

167 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	4.5	39:57	8:55
Walk	0.7	122	0	17	1:18:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.61%	More
800m	4:16	8:35	40.17%	More
1km	5:20	8:35	41.85%	More
Mile	8:37	8:37	43.93%	More
5k	27:21	8:48	46.99%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:08	8:44
5M	44:56	8:59
10km	56:34	9:06
10M	1:33:40	9:22
Half	2:04:42	9:31
20M	3:15:17	9:46
Mara	4:20:00	9:55

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