Tue 28th Sep 2021 at 7:56am by Pothunter

Walk > General

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Time
25:33
Miles
1.40
Min/mi
18:15
Stride(cm)
76
Cals
119
Cadence
117
BPM
73
%MHR
42.6
B/mi
1330
Asc(m)
276
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:25(16:46/m) 72/87bpm [1207b/mi] 61cal 53/62rpm
2) 0.62m - 11:41(18:48/m) 73/86bpm [1372b/mi] 42cal 53/62rpm
3) 0.16m - 3:27(21:24/m) 73/81bpm [1562b/mi] 16cal 41/60rpm

10:25 11:41 3:27

Pace

11%

13%

27%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:39	80 69-87	1972	115 94-122
0.13	2:46	1:13	19:35	66 64-69	1292	114 96-118
0.19	3:48	1:02	16:26	71 68-73	1167	116 114-118
0.25	4:37	49	13:08	68 67-70	893	117 112-122
0.31	5:38	1:01	16:22	73 70-76	1195	121 118-124
0.38	6:27	49	12:58	73 70-74	947	120 120-122
0.44	7:36	1:09	18:32	67 64-70	1241	120 116-124
0.50	8:37	1:01	16:12	70 65-77	1134	120 118-124
0.56	9:31	54	14:31	78 75-81	1132	122 120-124
0.63	10:31	59	15:51	77 75-79	1221	120 118-122
0.69	11:59	1:28	23:35	75 67-82	1769	115 110-116
0.75	13:20	1:21	21:29	66 62-70	1418	117 114-120
0.81	14:26	1:06	17:42	76 67-81	1345	118 116-122
0.88	15:29	1:03	16:42	72 66-79	1202	116 114-118
0.94	16:34	1:05	17:27	70 66-73	1221	116 112-120
1.00	17:45	1:10	18:45	74 71-77	1388	119 116-124
1.06	18:46	1:02	16:29	77 73-85	1270	118 116-120
1.13	19:49	1:02	16:35	73 64-80	1210	116 104-122
1.19	21:02	1:14	19:36	76 72-80	1490	118 116-120
1.25	22:13	1:11	18:56	72 68-74	1364	114 106-120
1.31	23:19	1:06	17:39	69 64-76	1218	114 110-120
1.38	24:53	1:33	24:50	76 71-79	1887	115 102-120
1.40	25:33	40	23:47	73 69-75	1736	114 106-120

Heart

73/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:15	More
800m	7:40	15:25	More
1km	10:08	16:19	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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