-
Time
28:32
-
Miles
3.89
-
Min/mi
7:20
-
Pacing
93%
-
WAVA
61.53
-
Stride(cm)
122
-
Cals
495
-
Cadence
180
-
BPM
148
-
%MHR
86.5
-
B/mi
1085
-
Asc(m)
128
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 140/150bpm [1029b/mi] 120cal 8.16/8.62mph
2) 1m - 7:16(7:16/m) 152/161bpm [1106b/mi] 130cal 8.25/8.56mph
3) 1m - 7:30(7:30/m) 150/155bpm [1124b/mi] 131cal 8/9.23mph
4) 0.89m - 6:25(7:12/m) 153/163bpm [1102b/mi] 114cal 8.33/9.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:21 |
118 98-131 |
867 |
181 122-188 |
1/0 |
0.25 |
1:50 |
55 |
7:20 |
139 134-144 |
1020 |
184 178-186 |
3/3 |
0.38 |
2:40 |
50 |
6:41 |
143 142-145 |
957 |
186 184-190 |
1/8 |
0.50 |
3:38 |
57 |
7:38 |
140 134-145 |
1069 |
181 174-184 |
3/0 |
0.63 |
4:35 |
57 |
7:36 |
141 137-144 |
1071 |
183 176-186 |
0/4 |
0.75 |
5:30 |
55 |
7:21 |
145 141-150 |
1067 |
183 182-184 |
4/2 |
0.88 |
6:25 |
55 |
7:18 |
147 145-150 |
1074 |
181 178-184 |
11/2 |
1.00 |
7:21 |
56 |
7:29 |
146 145-148 |
1094 |
181 180-184 |
1/5 |
1.13 |
8:18 |
57 |
7:38 |
150 148-154 |
1146 |
183 180-186 |
9/0 |
1.25 |
9:15 |
57 |
7:33 |
153 148-161 |
1156 |
178 172-182 |
5/4 |
1.38 |
10:08 |
53 |
7:04 |
152 150-154 |
1074 |
181 180-184 |
3/6 |
1.50 |
11:03 |
55 |
7:19 |
149 148-151 |
1090 |
179 174-184 |
11/4 |
1.63 |
11:56 |
53 |
7:08 |
156 154-157 |
1113 |
183 182-184 |
10/10 |
1.75 |
12:51 |
55 |
7:17 |
153 148-156 |
1114 |
179 176-182 |
5/8 |
1.88 |
13:44 |
54 |
7:10 |
151 149-154 |
1083 |
178 176-180 |
13/11 |
2.00 |
14:37 |
53 |
7:02 |
151 149-152 |
1061 |
180 178-180 |
5/11 |
2.13 |
15:33 |
55 |
7:23 |
148 147-151 |
1093 |
178 172-182 |
9/5 |
2.25 |
16:29 |
56 |
7:31 |
151 149-153 |
1134 |
181 180-182 |
3/4 |
2.38 |
17:28 |
59 |
7:52 |
149 145-153 |
1171 |
176 158-182 |
6/1 |
2.50 |
18:31 |
1:03 |
8:25 |
150 147-155 |
1263 |
177 172-182 |
6/8 |
2.63 |
19:28 |
57 |
7:36 |
152 149-155 |
1156 |
179 168-184 |
4/5 |
2.75 |
20:24 |
56 |
7:26 |
153 152-153 |
1137 |
178 176-182 |
14/6 |
2.88 |
21:16 |
52 |
6:58 |
150 148-151 |
1046 |
179 178-182 |
5/9 |
3.00 |
22:06 |
50 |
6:37 |
145 143-147 |
959 |
180 178-186 |
4/12 |
3.13 |
23:00 |
54 |
7:14 |
147 145-149 |
1063 |
180 178-186 |
1/8 |
3.25 |
23:53 |
54 |
7:08 |
146 141-149 |
1042 |
178 176-180 |
2/2 |
3.38 |
24:46 |
53 |
7:03 |
150 148-154 |
1057 |
178 176-180 |
2/7 |
3.50 |
25:43 |
57 |
7:37 |
151 150-152 |
1149 |
177 174-180 |
3/2 |
3.63 |
26:40 |
57 |
7:33 |
155 150-160 |
1172 |
180 178-182 |
8/6 |
3.75 |
27:33 |
53 |
7:05 |
161 160-163 |
1140 |
179 178-184 |
5/4 |
3.88 |
28:25 |
52 |
6:57 |
160 158-162 |
1112 |
180 176-184 |
12/0 |
3.89 |
28:32 |
7 |
7:15 |
161 161-161 |
1168 |
176 176-176 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
46.76% |
More |
800m |
3:27 |
6:56 |
53.29% |
More |
1km |
4:19 |
6:57 |
55.61% |
More |
Mile |
7:06 |
7:06 |
57.77% |
More |
5k |
22:47 |
7:20 |
61.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
60.60 |
5km |
22:29 |
7:14 |
62.02 |
5M |
37:14 |
7:27 |
60.87 |
10km |
46:53 |
7:33 |
60.31 |
10M |
1:17:38 |
7:46 |
60.15 |
Half |
1:43:21 |
7:53 |
59.29 |
20M |
2:41:51 |
8:06 |
59.99 |
Mara |
3:35:29 |
8:13 |
60.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry