Tue 28th Sep 2021 at 7:58am by tobyallanson

Run > General

  • Time
    28:32
  • Miles
    3.89
  • Min/mi
    7:20
  • Pacing
    93%
  • WAVA
    61.53
  • Stride(cm)
    122
  • Cals
    495
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1085
  • Asc(m)
    128
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 140/150bpm [1029b/mi] 120cal 8.16/8.62mph
2) 1m - 7:16(7:16/m) 152/161bpm [1106b/mi] 130cal 8.25/8.56mph
3) 1m - 7:30(7:30/m) 150/155bpm [1124b/mi] 131cal 8/9.23mph
4) 0.89m - 6:25(7:12/m) 153/163bpm [1102b/mi] 114cal 8.33/9.14mph
7:21 7:16 7:30 6:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 79% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 118 98-131 867 181 122-188 1/0
0.25 1:50 55 7:20 139 134-144 1020 184 178-186 3/3
0.38 2:40 50 6:41 143 142-145 957 186 184-190 1/8
0.50 3:38 57 7:38 140 134-145 1069 181 174-184 3/0
0.63 4:35 57 7:36 141 137-144 1071 183 176-186 0/4
0.75 5:30 55 7:21 145 141-150 1067 183 182-184 4/2
0.88 6:25 55 7:18 147 145-150 1074 181 178-184 11/2
1.00 7:21 56 7:29 146 145-148 1094 181 180-184 1/5
1.13 8:18 57 7:38 150 148-154 1146 183 180-186 9/0
1.25 9:15 57 7:33 153 148-161 1156 178 172-182 5/4
1.38 10:08 53 7:04 152 150-154 1074 181 180-184 3/6
1.50 11:03 55 7:19 149 148-151 1090 179 174-184 11/4
1.63 11:56 53 7:08 156 154-157 1113 183 182-184 10/10
1.75 12:51 55 7:17 153 148-156 1114 179 176-182 5/8
1.88 13:44 54 7:10 151 149-154 1083 178 176-180 13/11
2.00 14:37 53 7:02 151 149-152 1061 180 178-180 5/11
2.13 15:33 55 7:23 148 147-151 1093 178 172-182 9/5
2.25 16:29 56 7:31 151 149-153 1134 181 180-182 3/4
2.38 17:28 59 7:52 149 145-153 1171 176 158-182 6/1
2.50 18:31 1:03 8:25 150 147-155 1263 177 172-182 6/8
2.63 19:28 57 7:36 152 149-155 1156 179 168-184 4/5
2.75 20:24 56 7:26 153 152-153 1137 178 176-182 14/6
2.88 21:16 52 6:58 150 148-151 1046 179 178-182 5/9
3.00 22:06 50 6:37 145 143-147 959 180 178-186 4/12
3.13 23:00 54 7:14 147 145-149 1063 180 178-186 1/8
3.25 23:53 54 7:08 146 141-149 1042 178 176-180 2/2
3.38 24:46 53 7:03 150 148-154 1057 178 176-180 2/7
3.50 25:43 57 7:37 151 150-152 1149 177 174-180 3/2
3.63 26:40 57 7:33 155 150-160 1172 180 178-182 8/6
3.75 27:33 53 7:05 161 160-163 1140 179 178-184 5/4
3.88 28:25 52 6:57 160 158-162 1112 180 176-184 12/0
3.89 28:32 7 7:15 161 161-161 1168 176 176-176 0/1

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 128m, Range 37m, Flat prediction 28:36
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.1% 6:50
See your biggest climbs

Cadence

180 (190 max) Stride Length: 122cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 46.76% More
800m 3:27 6:56 53.29% More
1km 4:19 6:57 55.61% More
Mile 7:06 7:06 57.77% More
5k 22:47 7:20 61.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 60.60
5km 22:29 7:14 62.02
5M 37:14 7:27 60.87
10km 46:53 7:33 60.31
10M 1:17:38 7:46 60.15
Half 1:43:21 7:53 59.29
20M 2:41:51 8:06 59.99
Mara 3:35:29 8:13 60.08
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