Tue 28th Sep 2021 at 7:52am by Pidd

Walk > General

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Time
32:11
Miles
1.51
Min/mi
21:19
Stride(cm)
66
Cals
238
Cadence
115
BPM
105
%MHR
55.1
B/mi
2230
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:24(21:34/m) 99/113bpm [2135b/mi] 98cal 42/63rpm 2.78/4.13mph
2) 0.62m - 11:56(19:13/m) 110/124bpm [2114b/mi] 90cal 49/68rpm 3.12/4.4mph
3) 0.27m - 6:51(25:47/m) 104/124bpm [2681b/mi] 50cal 36/62rpm 2.33/4.09mph

13:24 11:56 6:51

Pace

22%

12%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:21	95 87-101	2409	110 92-118	3/10
0.13	3:07	1:32	24:33	97 92-102	2381	104 100-108	4/1
0.19	4:27	1:20	21:12	98 96-102	2078	112 96-116	1/2
0.25	6:07	1:41	26:53	97 89-102	2608	119 116-122	4/4
0.31	7:06	59	15:41	96 91-100	1506	121 116-126	6/10
0.38	8:18	1:12	19:05	97 94-99	1851	120 118-122	9/3
0.44	9:17	1:00	15:52	104 98-112	1651	120 116-122	7/12
0.50	10:52	1:34	25:07	104 99-110	2613	117 112-120	6/4
0.56	12:09	1:17	20:33	102 99-107	2096	115 112-116	4/5
0.63	13:26	1:17	20:34	103 99-107	2118	113 104-116	5/3
0.69	14:33	1:07	17:55	105 102-111	1882	112 112-114	5/4
0.75	15:44	1:11	18:51	106 103-110	1998	116 112-120	7/7
0.81	16:48	1:05	17:17	107 103-110	1849	114 112-116	9/4
0.88	18:08	1:20	21:14	111 103-118	2357	113 110-116	4/9
0.94	19:22	1:14	19:36	115 111-120	2255	111 108-116	5/6
1.00	20:49	1:27	23:11	118 111-123	2736	112 106-116	7/4
1.06	21:53	1:04	17:09	116 113-120	1989	115 114-118	5/4
1.13	23:07	1:14	19:49	110 107-115	2180	115 108-118	1/6
1.19	24:17	1:10	18:44	106 104-111	1985	116 112-120	5/7
1.25	25:27	1:10	18:33	105 102-108	1948	119 114-136	3/5
1.31	26:32	1:05	17:24	100 94-106	1741	120 116-124	4/2
1.38	27:34	1:01	16:23	102 97-103	1672	121 120-122	6/7
1.44	28:39	1:05	17:21	99 94-106	1717	115 104-122	6/6
1.50	31:13	2:35	41:12	108 99-124	4450	110 100-118	8/11
1.51	32:11	58	2:09:32	113 109-117	14637	100 100-100	0/2

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:53	17:51	More
1km	11:30	18:30	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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