Tue 28th Sep 2021 at 7:26am by Dillthedog

Run > General

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Time
1:00:05
Miles
5.96
Min/mi
10:05
Pacing
93%
WAVA
49.46
Stride(cm)
90
Cals
751
Cadence
178
BPM
154
%MHR
91.2
B/mi
1554
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 146/157bpm [1446b/mi] 117cal 6.06/6.47mph
2) 1m - 10:06(10:06/m) 155/165bpm [1566b/mi] 124cal 5.94/6.95mph
3) 1m - 10:15(10:15/m) 160/169bpm [1639b/mi] 133cal 5.86/6.3mph
4) 1m - 10:16(10:16/m) 158/167bpm [1622b/mi] 131cal 5.85/6.7mph
5) 1m - 10:02(10:02/m) 156/169bpm [1565b/mi] 127cal 5.98/6.16mph
6) 0.96m - 9:33(9:56/m) 154/160bpm [1530b/mi] 119cal 6.04/6.62mph

9:54 10:06 10:15 10:16 10:02 9:33

Pin Map

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	127 82-148	1292	175 172-178	3/4
0.50	5:00	2:27	9:48	148 146-151	1450	176 174-178	4/3
0.75	7:29	2:29	9:58	152 149-154	1515	177 174-180	3/2
1.00	9:53	2:24	9:37	153 148-156	1472	180 176-184	1/3
1.25	12:31	2:38	10:31	152 143-158	1598	180 176-184	2/1
1.50	14:56	2:25	9:41	151 144-157	1461	177 172-180	4/2
1.75	17:26	2:29	9:57	156 151-160	1553	177 172-180	2/2
2.00	19:59	2:34	10:15	161 158-164	1651	178 174-180	1/2
2.25	22:44	2:45	11:00	156 150-161	1715	177 168-182	4/3
2.50	25:20	2:35 +5	10:21	159 154-163	1646	177 174-180	2/3
2.75	27:51	2:31	10:04	163 156-168	1640	177 176-178	2/1
3.00	30:19	2:29	9:55	162 158-165	1606	176 176-178	3/3
3.25	32:52	2:32	10:10	159 153-166	1616	177 176-180	2/3
3.50	35:42	2:50 +13	11:21	161 151-165	1826	176 166-180	3/2
3.75	38:18	2:36	10:24	158 150-163	1644	177 172-180	4/4
4.00	40:49	2:31	10:02	155 150-162	1555	180 178-184	3/3
4.25	43:19	2:31	10:04	156 148-163	1570	179 176-182	2/2
4.50	45:51	2:32	10:06	163 154-168	1647	179 176-184	4/3
4.75	48:20	2:29	9:57	150 144-161	1493	178 174-180	3/3
5.00	50:50	2:30	10:01	153 148-159	1532	180 176-184	1/1
5.25	53:22	2:32	10:07	153 149-158	1547	180 178-184	2/1
5.50	55:48	2:26	9:45	155 152-159	1511	180 178-184	3/2
5.75	58:18	2:30	9:59	155 152-158	1547	179 178-184	3/2
5.96	1:00:34	2:16 +10	10:46	154 149-157	1658	179 176-184	3/2

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 3m, Flat prediction 1:00:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	6	1:00:06	10:10
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.30%	More
800m	4:49	9:41	41.98%	More
1km	6:02	9:42	43.67%	More
Mile	9:50	9:50	45.45%	More
5k	31:22	10:06	48.51%	More
5 miles	50:45	10:09	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.39
5km	29:53	9:37	50.91
5M	49:46	9:57	49.87
10km	1:02:50	10:07	49.37
10M	1:44:39	10:28	49.04
Half	2:19:48	10:40	48.23
20M	3:40:04	11:00	48.55
Mara	4:53:58	11:13	48.46

Fetch Miles

25:21	Homeward bound
9:56	Homeward bound

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