Tue 28th Sep 2021 at 7:54am by Pluckley

Walk > General

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Time
30:00
Miles
1.65
Min/mi
18:11
Stride(cm)
80
Cals
216
Cadence
110
BPM
87
%MHR
50.9
B/mi
1582
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 81/114bpm [1470b/mi] 110/114rpm
2) 0.65m - 11:56(18:28/m) 96/127bpm [1764b/mi] 110/116rpm

18:04 11:56

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	69 62-76	1099	104 98-114	35/3
0.13	2:06	1:06	17:42	84 75-103	1487	109 100-112	4/1
0.19	3:12	1:06	17:37	88 77-107	1550	109 108-110	2/2
0.25	4:21	1:09	18:19	87 73-98	1593	110 108-112	3/1
0.31	5:28	1:07	17:53	75 70-79	1342	111 110-112	2/2
0.38	6:37	1:09	18:24	78 74-82	1436	112 112-112	2/3
0.44	7:44	1:07	17:59	81 77-88	1456	111 110-114	2/1
0.50	8:53	1:09	18:24	79 71-86	1454	111 110-112	3/1
0.56	10:01	1:07	17:59	85 77-94	1528	110 110-110	2/1
0.63	11:08	1:07	17:53	74 70-78	1323	110 110-110	2/1
0.69	12:31	1:23	22:05	77 74-86	1700	110 100-112	2/2
0.75	13:35	1:04	17:04	76 73-80	1298	112 112-112	2/2
0.81	14:41	1:07	17:47	79 73-83	1405	112 110-114	2/3
0.88	15:48	1:07	17:48	77 70-84	1370	111 110-112	2/3
0.94	16:57	1:09	18:19	92 83-113	1686	110 108-114	2/2
1.00	18:03	1:06	17:37	99 92-114	1744	111 100-112	3/3
1.06	19:11	1:08	18:03	106 94-119	1913	112 108-114	1/2
1.13	20:19	1:09	18:19	107 95-114	1960	111 110-114	1/3
1.19	21:25	1:06	17:33	105 93-127	1842	112 110-114	1/2
1.25	22:36	1:11	18:55	92 83-96	1741	111 110-112	3/3
1.31	23:42	1:06	17:33	93 92-94	1632	112 108-116	2/2
1.38	24:51	1:09	18:25	91 86-93	1675	109 102-112	2/1
1.44	26:03	1:12	19:07	92 90-93	1759	110 108-110	2/2
1.50	27:17	1:14	19:43	90 87-93	1775	108 106-112	2/1
1.56	28:24	1:08	18:00	91 89-93	1638	110 108-110	2/2
1.63	29:30	1:06	17:32	92 90-93	1613	111 106-112	2/2
1.65	30:00	30	23:57	89 83-93	2131	106 98-110	2/1

Heart

87/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 41m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:44	17:35	More
1km	10:58	17:39	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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