Tue 28th Sep 2021 at 7:43am by Poorlonesomecowboy

Run > General

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Time
44:45
Miles
5.09
Min/mi
8:48
Pacing
78%
WAVA
55.05
Stride(cm)
104
Cals
640
Cadence
176
BPM
143
%MHR
81.6
B/mi
1255
Asc(m)
179
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 130/140bpm [681b/km] 69cal 11.46/12.73kmph
2) 1km - 5:16(5:16/km) 138/146bpm [727b/km] 74cal 11.39/13.74kmph
3) 1km - 5:26(5:26/km) 142/146bpm [772b/km] 78cal 11.04/12.19kmph
4) 1km - 5:27(5:27/km) 145/155bpm [791b/km] 80cal 11/13.1kmph
5) 1km - 5:14(5:14/km) 147/152bpm [769b/km] 77cal 11.48/12.29kmph
6) 1km - 5:34(5:34/km) 150/155bpm [835b/km] 84cal 10.78/12.23kmph
7) 1km - 5:29(5:29/km) 150/155bpm [822b/km] 82cal 10.95/11.99kmph
8) 1km - 6:04(6:04/km) 145/159bpm [879b/km] 80cal 9.9/12.77kmph
9) 0.19km - 1:01(5:22/km) 155/159bpm [831b/km] 16cal 11.19/11.89kmph

5:14 5:16 5:26 5:27 5:14 5:34 5:29 6:04 1:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +8	9:12	119 85-133	1095	172 166-178	7/16
0.50	4:23	2:05	8:21	135 132-140	1127	177 174-182	17/18
0.75	6:24	2:01	8:04	136 133-139	1098	180 170-184	6/12
1.00	8:39	2:14 +10	8:57	135 124-141	1208	178 174-182	9/5
1.25	10:51	2:12	8:49	140 134-146	1235	175 160-180	4/18
1.50	12:57	2:06	8:25	142 139-143	1196	177 172-180	11/7
1.75	15:13	2:15	9:02	142 137-146	1282	175 170-178	9/7
2.00	17:39	2:27	9:46	144 137-155	1407	177 148-238	8/15
2.25	19:44	2:04	8:17	147 142-152	1218	176 170-180	9/5
2.50	21:49	2:05	8:20	143 139-145	1192	176 168-180	12/5
2.75	23:55	2:06	8:25	143 140-147	1203	177 170-182	10/16
3.00	25:57	2:02	8:08	149 148-150	1213	177 172-180	20/14
3.25	28:08	2:11	8:44	150 146-152	1310	176 170-180	4/14
3.50	30:37	2:29	9:54	148 142-155	1466	168 128-180	18/8
3.75	32:40	2:03	8:12	154 152-155	1263	180 174-184	12/14
4.00	34:46	2:06	8:26	150 148-152	1264	177 168-180	13/10
4.25	37:11	2:25	9:40	149 146-155	1439	177 166-188	9/9
4.50	39:49	2:38 +32	10:34	147 135-154	1553	179 176-182	10/9
4.75	41:55	2:05	8:21	153 148-158	1276	179 122-184	7/7
5.00	44:48	2:53	11:33	138 118-156	1595	162 102-184	10/4
5.09	45:36	48	9:02	156 155-158	1410	183 180-184	5/2

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 27m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	8:07
12 7.6%	7:56
11 4.0%	8:11
10 7.7%	11:49
See your biggest climbs

Cadence

176 (238 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	5	44:35	8:51
Walk	2.1	128	0	57	18:56
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.68%	More
800m	4:02	8:07	48.83%	More
1km	5:05	8:10	50.56%	More
Mile	8:14	8:14	52.93%	More
5k	26:42	8:35	55.61%	More
5 miles	44:33	8:55	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.74
5km	26:31	8:32	55.98
5M	43:55	8:47	55.08
10km	55:17	8:54	54.66
10M	1:31:33	9:09	54.58
Half	2:01:54	9:18	53.83
20M	3:10:53	9:33	54.47
Mara	4:14:08	9:42	54.56

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