Tue 28th Sep 2021 at 7:58am by Des Tinney

Walk > General

Follow User
0 👍

Time
24:44
Miles
1.35
Min/mi
18:19
Stride(cm)
75
Cals
150
Cadence
117
BPM
112
%MHR
66.3
B/mi
2054
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17km - 24:44(11:24/km) 108/176bpm [1231b/km] 150cal 45/64rpm 5.27/10.21kmph

24:44

Pin Map

0mi in 0

Pace

14%

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:03	88 80-98	1324	112 108-116	3/2
0.13	1:56	59	15:49	90 89-92	1423	112 106-116	5/1
0.19	3:20	1:24	22:31	108 96-120	2432	115 112-122	0/3
0.25	4:35	1:15	19:53	95 93-98	1888	117 106-122	1/1
0.31	5:39	1:04	17:04	115 98-122	1963	117 116-120	0/2
0.38	7:05	1:26	23:02	109 97-114	2511	109 104-116	1/1
0.44	8:24	1:19	21:04	96 91-102	2022	-	2/2
0.50	9:42	1:18	20:44	93 85-106	1928	-	1/1
0.56	12:25	2:44 +1:31	43:38	108 97-123	4712	116 116-116	1/2
0.63	13:48	1:22	21:53	109 104-118	2386	116 112-120	3/1
0.69	14:55	1:07	17:58	109 106-110	1958	118 116-120	0/5
0.75	15:57	1:02	16:37	104 102-107	1728	118 116-120	1/3
0.81	16:56	58	15:35	110 108-113	1715	123 120-128	1/2
0.88	17:53	57	15:15	106 104-108	1616	121 116-124	0/1
0.94	18:48	55	14:46	113 100-126	1669	119 116-124	1/2
1.00	24:18	5:30 +4:21	1:27:56	108 89-124	9498	114 104-122	1/2
1.06	26:03	1:45	28:00	113 101-123	3165	116 116-116	0/2
1.13	27:08	1:05	17:25	123 119-126	2142	118 116-128	1/2
1.19	28:08	59	15:47	113 106-121	1784	119 116-128	1/2
1.25	29:01	54	14:21	116 112-121	1664	120 116-124	5/0
1.31	29:57	56	14:58	136 114-176	2037	119 114-122	3/0
1.35	30:36	39	17:31	164 152-172	2874	118 114-120	2/0

Heart

112/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	15:18
See your biggest climbs

Cadence

117 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	9:34	19:15	More
1km	12:46	20:33	More
Mile	24:05	24:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry