Tue 28th Sep 2021 at 8:04am by magnumpti

Bike > General

  • Time
    18:44
  • Miles
    4.67
  • Mph
    15
  • Cals
    211
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    457
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 103/124bpm [457b/mi] 41cal 13.52/18.6mph
2) 1m - 3:45(3:45/m) 119/134bpm [446b/mi] 46cal 16.02/19.56mph
3) 1m - 3:42(3:42/m) 121/131bpm [448b/mi] 46cal 16.19/19.93mph
4) 1m - 3:57(3:57/m) 122/133bpm [483b/mi] 48cal 15.16/19.83mph
5) 0.67m - 2:53(4:17/m) 117/127bpm [502b/mi] 30cal 13.99/19.73mph
4:26 3:45 3:42 3:57 2:53

Pace

8% 4% 19% 31% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 35 35 12.74 86 74-93 405 1/2
0.25 1:07 31 14.29 92 90-96 386 1/1
0.38 1:47 40 11.30 104 92-116 552 0/0
0.50 2:22 35 12.89 114 109-124 531 0/1
0.63 2:53 31 14.31 99 94-111 415 0/0
0.75 3:22 29 15.27 114 102-120 448 0/1
0.88 3:55 33 13.75 113 107-121 493 0/0
1.00 4:26 31 14.63 111 107-112 455 0/1
1.13 5:06 40 +6 11.27 105 95-111 559 0/0
1.25 5:30 24 18.73 120 115-124 385 1/0
1.38 5:54 24 18.80 122 118-127 389 1/2
1.50 6:18 25 18.25 130 124-133 427 1/0
1.63 6:45 27 16.87 119 118-122 423 0/0
1.75 7:19 34 13.29 120 117-122 542 0/1
1.88 7:49 30 14.80 118 117-119 478 0/0
2.00 8:17 27 16.52 121 120-123 440 3/0
2.13 8:45 29 15.76 125 123-126 476 2/1
2.25 9:18 32 13.91 125 122-127 539 2/0
2.38 9:59 41 10.97 123 119-125 673 0/1
2.50 10:22 24 18.83 119 116-122 379 0/1
2.63 10:50 27 16.59 120 119-122 434 0/2
2.75 11:13 23 19.29 113 98-124 351 1/1
2.88 11:36 23 19.63 109 97-126 333 0/1
3.00 11:59 23 19.33 129 128-131 400 0/1
3.13 12:42 43 +7 10.55 121 117-128 688 0/2
3.25 13:05 23 19.35 124 121-127 385 0/0
3.38 13:28 23 19.21 130 129-131 406 0/1
3.50 13:54 26 17.39 130 129-131 448 1/0
3.63 14:19 25 18.04 130 127-133 432 0/1
3.75 14:51 32 14.19 124 119-129 524 1/0
3.88 15:21 30 15.13 118 115-119 468 0/1
4.00 16:23 1:02 +20 7.23 105 95-112 871 0/1
4.13 16:47 24 18.69 115 106-125 369 0/0
4.25 17:17 30 15.09 123 118-127 489 0/0
4.38 17:50 33 13.50 118 113-121 524 1/0
4.50 18:24 34 13.27 113 111-116 511 1/1
4.63 18:59 35 12.75 116 115-119 546 0/1
4.67 19:17 18 9.71 116 115-119 716 0/0

Heart

114/133max
  • Show Beats/Mile

Elevation

Asc 7m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:03 More
800m 1:35 3:12 More
1km 1:59 3:11 More
Mile 3:28 3:28 More
5k 11:48 3:48 More

Predictions

Dist Time Per Mile
10 miles 44:55 4:30
20km 57:39 4:38
15 miles 1:11:33 4:46
20 miles 1:39:34 4:59
40km 2:07:47 5:08
25 miles 2:08:39 5:09
42km 2:15:09 5:11
50 miles 4:45:10 5:42
56 miles 5:24:48 5:48
100 miles 10:32:08 6:19
112 miles 12:00:00 6:26

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