Tue 28th Sep 2021 at 8:04am by magnumpti
Bike > General
-
Time
18:44
-
Miles
4.67
-
Mph
15
-
Cals
211
-
BPM
114
-
%MHR
66.7
-
B/mi
457
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:26(4:26/m) 103/124bpm [457b/mi] 41cal 13.52/18.6mph
2) 1m - 3:45(3:45/m) 119/134bpm [446b/mi] 46cal 16.02/19.56mph
3) 1m - 3:42(3:42/m) 121/131bpm [448b/mi] 46cal 16.19/19.93mph
4) 1m - 3:57(3:57/m) 122/133bpm [483b/mi] 48cal 15.16/19.83mph
5) 0.67m - 2:53(4:17/m) 117/127bpm [502b/mi] 30cal 13.99/19.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
35 |
35 |
12.74 |
86 74-93 |
405 |
1/2 |
0.25 |
1:07 |
31 |
14.29 |
92 90-96 |
386 |
1/1 |
0.38 |
1:47 |
40 |
11.30 |
104 92-116 |
552 |
0/0 |
0.50 |
2:22 |
35 |
12.89 |
114 109-124 |
531 |
0/1 |
0.63 |
2:53 |
31 |
14.31 |
99 94-111 |
415 |
0/0 |
0.75 |
3:22 |
29 |
15.27 |
114 102-120 |
448 |
0/1 |
0.88 |
3:55 |
33 |
13.75 |
113 107-121 |
493 |
0/0 |
1.00 |
4:26 |
31 |
14.63 |
111 107-112 |
455 |
0/1 |
1.13 |
5:06 |
40 +6
|
11.27 |
105 95-111 |
559 |
0/0 |
1.25 |
5:30 |
24 |
18.73 |
120 115-124 |
385 |
1/0 |
1.38 |
5:54 |
24 |
18.80 |
122 118-127 |
389 |
1/2 |
1.50 |
6:18 |
25 |
18.25 |
130 124-133 |
427 |
1/0 |
1.63 |
6:45 |
27 |
16.87 |
119 118-122 |
423 |
0/0 |
1.75 |
7:19 |
34 |
13.29 |
120 117-122 |
542 |
0/1 |
1.88 |
7:49 |
30 |
14.80 |
118 117-119 |
478 |
0/0 |
2.00 |
8:17 |
27 |
16.52 |
121 120-123 |
440 |
3/0 |
2.13 |
8:45 |
29 |
15.76 |
125 123-126 |
476 |
2/1 |
2.25 |
9:18 |
32 |
13.91 |
125 122-127 |
539 |
2/0 |
2.38 |
9:59 |
41 |
10.97 |
123 119-125 |
673 |
0/1 |
2.50 |
10:22 |
24 |
18.83 |
119 116-122 |
379 |
0/1 |
2.63 |
10:50 |
27 |
16.59 |
120 119-122 |
434 |
0/2 |
2.75 |
11:13 |
23 |
19.29 |
113 98-124 |
351 |
1/1 |
2.88 |
11:36 |
23 |
19.63 |
109 97-126 |
333 |
0/1 |
3.00 |
11:59 |
23 |
19.33 |
129 128-131 |
400 |
0/1 |
3.13 |
12:42 |
43 +7
|
10.55 |
121 117-128 |
688 |
0/2 |
3.25 |
13:05 |
23 |
19.35 |
124 121-127 |
385 |
0/0 |
3.38 |
13:28 |
23 |
19.21 |
130 129-131 |
406 |
0/1 |
3.50 |
13:54 |
26 |
17.39 |
130 129-131 |
448 |
1/0 |
3.63 |
14:19 |
25 |
18.04 |
130 127-133 |
432 |
0/1 |
3.75 |
14:51 |
32 |
14.19 |
124 119-129 |
524 |
1/0 |
3.88 |
15:21 |
30 |
15.13 |
118 115-119 |
468 |
0/1 |
4.00 |
16:23 |
1:02 +20
|
7.23 |
105 95-112 |
871 |
0/1 |
4.13 |
16:47 |
24 |
18.69 |
115 106-125 |
369 |
0/0 |
4.25 |
17:17 |
30 |
15.09 |
123 118-127 |
489 |
0/0 |
4.38 |
17:50 |
33 |
13.50 |
118 113-121 |
524 |
1/0 |
4.50 |
18:24 |
34 |
13.27 |
113 111-116 |
511 |
1/1 |
4.63 |
18:59 |
35 |
12.75 |
116 115-119 |
546 |
0/1 |
4.67 |
19:17 |
18 |
9.71 |
116 115-119 |
716 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:03 |
More |
800m |
1:35 |
3:12 |
More |
1km |
1:59 |
3:11 |
More |
Mile |
3:28 |
3:28 |
More |
5k |
11:48 |
3:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:55 |
4:30 |
20km |
57:39 |
4:38 |
15 miles |
1:11:33 |
4:46 |
20 miles |
1:39:34 |
4:59 |
40km |
2:07:47 |
5:08 |
25 miles |
2:08:39 |
5:09 |
42km |
2:15:09 |
5:11 |
50 miles |
4:45:10 |
5:42 |
56 miles |
5:24:48 |
5:48 |
100 miles |
10:32:08 |
6:19 |
112 miles |
12:00:00 |
6:26 |
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