Tue 28th Sep 2021 at 7:44am by Pudmeister

Run > General

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Time
37:14
Miles
3.52
Min/mi
10:35
Pacing
89%
WAVA
48.70
Stride(cm)
89
Cals
329
Cadence
171
BPM
172
%MHR
100.8
B/mi
1823
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 155/173bpm [1665b/mi] 86cal 5.59/6.62mph
2) 1m - 10:41(10:41/m) 179/188bpm [1913b/mi] 98cal 5.61/6.47mph
3) 1m - 10:56(10:56/m) 179/187bpm [1958b/mi] 98cal 5.48/6.57mph
4) 0.52m - 4:52(9:26/m) 188/193bpm [1773b/mi] 47cal 6.36/7.28mph

10:44 10:41 10:56 4:52

Pace

14%

21%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	132 111-143	1523	165 158-168	1/1
0.25	2:45	1:18	10:26	151 144-154	1575	169 164-174	0/1
0.38	4:10	1:25	11:21	152 144-156	1725	161 134-182	0/2
0.50	5:25	1:15	9:58	149 146-154	1486	178 174-184	0/1
0.63	6:44	1:19	10:33	158 151-165	1667	177 176-178	0/1
0.75	8:03	1:19	10:32	164 160-170	1727	168 134-178	0/2
0.88	9:19	1:17	10:13	169 166-171	1728	178 174-182	0/2
1.00	10:44	1:25	11:18	169 164-171	1910	165 136-178	0/1
1.13	11:59	1:14	9:55	169 166-173	1677	174 172-176	0/3
1.25	13:16	1:18	10:22	175 173-177	1815	176 174-178	0/1
1.38	14:41	1:24	11:13	179 172-185	2009	167 134-178	0/2
1.50	15:56	1:15	10:04	186 182-188	1871	177 174-180	0/1
1.63	17:22	1:26	11:26	183 180-186	2093	167 130-176	0/0
1.75	18:38	1:17	10:13	183 177-188	1869	173 136-178	1/1
1.88	19:58	1:20	10:39	180 178-181	1918	176 174-178	1/0
2.00	21:25	1:27	11:36	181 175-185	2099	163 130-182	1/1
2.13	22:42	1:16	10:12	184 182-186	1876	178 176-180	1/1
2.25	24:02	1:20	10:42	181 178-183	1936	177 174-180	2/2
2.38	25:31	1:29	11:49	174 168-180	2055	166 134-178	1/1
2.50	26:49	1:19	10:31	177 175-179	1860	175 172-178	2/0
2.63	28:20	1:30	12:03	176 170-179	2121	164 130-178	1/1
2.75	29:36	1:16	10:10	174 167-183	1769	173 170-176	0/1
2.88	30:56	1:20	10:38	183 181-185	1947	172 166-176	1/0
3.00	32:22	1:26	11:26	182 176-185	2082	168 132-178	1/0
3.13	33:36	1:15	9:57	185 180-188	1839	177 174-180	1/0
3.25	34:50	1:14	9:49	187 185-188	1836	176 172-178	1/0
3.38	35:57	1:07	8:56	189 186-191	1690	176 174-178	2/0
3.50	37:05	1:08	9:05	192 191-193	1743	177 176-180	0/1
3.52	37:14	9	9:37	193 192-193	1854	177 176-178	0/0

Heart

172/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 16m, Flat prediction 37:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	174	3.3	33:52	10:15
Walk	9.0	134	0.2	3:22	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	42.20%	More
800m	4:40	9:24	44.16%	More
1km	6:05	9:48	44.15%	More
Mile	10:14	10:14	44.66%	More
5k	32:44	10:32	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.56
5km	32:37	10:30	48.97
5M	54:01	10:48	48.24
10km	1:08:00	10:57	47.98
10M	1:52:37	11:16	47.67
Half	2:29:56	11:27	46.73
20M	3:54:48	11:44	46.88
Mara	5:12:36	11:56	46.58

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