Sat 25th Sep 2021 at 3:59pm by Darth Vader

Walk > General

Follow User
0 👍

Time
18:57
Miles
0.74
Min/mi
25:36
Stride(cm)
58
Cals
88
Cadence
107
BPM
106
%MHR
61.7
B/mi
2703
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19km - 18:57(15:54/km) 106/124bpm [1686b/km] 88cal 54/61rpm 3.77/5.68kmph

18:57

Pace

24%

17%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:58	2:58	47:25	102 94-110	4836	96 86-108
0.13	4:16	1:18	20:46	105 102-109	2180	108 102-110
0.19	5:31	1:16	20:10	103 100-106	2078	104 100-110
0.25	7:00	1:28	23:36	109 108-111	2572	103 98-108
0.31	9:02	2:02	32:35	100 92-107	3258	106 100-118
0.38	10:22	1:20	21:14	117 106-122	2484	109 108-112
0.44	11:32	1:11	18:49	110 103-119	2069	114 112-116
0.50	12:40	1:08	18:06	104 100-106	1882	116 112-120
0.56	13:53	1:13	19:24	105 102-108	2036	115 114-118
0.63	15:31	1:38	26:13	105 101-108	2753	112 102-116
0.69	16:43	1:12	19:13	105 103-107	2018	111 108-114
0.74	18:57	2:14	42:09	105 91-114	4425	108 100-112

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	10:43	21:33	More
1km	13:34	21:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry