Sat 25th Sep 2021 at 2:56pm by Darth Vader
Walk > General
-
Time
40:57
-
Miles
1.46
-
Min/mi
28:03
-
Stride(cm)
53
-
Cals
199
-
Cadence
108
-
BPM
110
-
%MHR
64.5
-
B/mi
3095
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 23:40(14:43/km) 111/131bpm [1633b/km] 116cal 55/77rpm 4.08/7.07kmph
2) 0.74km - 17:16(23:20/km) 110/134bpm [2566b/km] 83cal 52/68rpm 2.57/6.24kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:30 |
113 111-115 |
2090 |
115 112-118 |
0.13 |
2:19 |
1:10 |
18:35 |
113 109-115 |
2101 |
113 104-116 |
0.19 |
3:28 |
1:09 |
18:27 |
108 105-111 |
1993 |
114 112-116 |
0.25 |
4:38 |
1:09 |
18:31 |
109 106-112 |
2018 |
113 112-116 |
0.31 |
5:46 |
1:09 |
18:19 |
112 108-114 |
2051 |
114 112-116 |
0.38 |
7:09 |
1:22 |
21:54 |
114 108-120 |
2496 |
111 108-112 |
0.44 |
8:23 |
1:14 |
19:50 |
116 113-119 |
2301 |
112 108-118 |
0.50 |
9:57 |
1:34 |
25:08 |
111 108-113 |
2790 |
113 108-116 |
0.56 |
11:10 |
1:12 |
19:19 |
112 110-113 |
2163 |
113 108-116 |
0.63 |
12:24 |
1:15 |
19:56 |
109 106-112 |
2174 |
117 114-120 |
0.69 |
13:35 |
1:10 |
18:47 |
112 109-114 |
2103 |
112 110-116 |
0.75 |
16:53 |
3:19 |
52:56 |
103 96-112 |
5452 |
107 94-116 |
0.81 |
18:33 |
1:40 |
26:39 |
107 103-110 |
2851 |
108 104-112 |
0.88 |
19:53 |
1:20 |
21:14 |
112 108-115 |
2378 |
102 100-104 |
0.94 |
22:20 |
2:27 |
39:19 |
111 104-119 |
4364 |
99 92-104 |
1.00 |
23:43 |
1:23 |
22:01 |
125 116-131 |
2751 |
100 94-106 |
1.06 |
25:19 |
1:36 |
25:32 |
131 128-134 |
3344 |
100 98-104 |
1.13 |
26:39 |
1:20 |
21:24 |
124 118-127 |
2654 |
105 100-108 |
1.19 |
29:24 |
2:46 |
44:10 |
107 98-116 |
4726 |
113 108-116 |
1.25 |
30:41 |
1:16 |
20:17 |
105 101-110 |
2130 |
111 108-114 |
1.31 |
32:05 |
1:25 |
22:40 |
104 101-106 |
2357 |
101 92-106 |
1.38 |
33:31 |
1:25 |
22:48 |
121 113-130 |
2758 |
105 98-112 |
1.44 |
38:45 |
5:14 |
1:23:51 |
106 87-123 |
8888 |
93 84-110 |
1.46 |
40:31 |
1:46 |
1:20:44 |
95 88-100 |
7670 |
91 90-92 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:28 |
More |
800m |
9:56 |
19:58 |
More |
1km |
12:20 |
19:51 |
More |
Mile |
23:43 |
23:43 |
More |
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