Sat 25th Sep 2021 at 2:56pm by Darth Vader

Walk > General

  • Time
    40:57
  • Miles
    1.46
  • Min/mi
    28:03
  • Stride(cm)
    53
  • Cals
    199
  • Cadence
    108
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    3095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 23:40(14:43/km) 111/131bpm [1633b/km] 116cal 55/77rpm 4.08/7.07kmph
2) 0.74km - 17:16(23:20/km) 110/134bpm [2566b/km] 83cal 52/68rpm 2.57/6.24kmph
23:40 17:16

Pace

19% 9% 4% 26% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:30 113 111-115 2090 115 112-118
0.13 2:19 1:10 18:35 113 109-115 2101 113 104-116
0.19 3:28 1:09 18:27 108 105-111 1993 114 112-116
0.25 4:38 1:09 18:31 109 106-112 2018 113 112-116
0.31 5:46 1:09 18:19 112 108-114 2051 114 112-116
0.38 7:09 1:22 21:54 114 108-120 2496 111 108-112
0.44 8:23 1:14 19:50 116 113-119 2301 112 108-118
0.50 9:57 1:34 25:08 111 108-113 2790 113 108-116
0.56 11:10 1:12 19:19 112 110-113 2163 113 108-116
0.63 12:24 1:15 19:56 109 106-112 2174 117 114-120
0.69 13:35 1:10 18:47 112 109-114 2103 112 110-116
0.75 16:53 3:19 52:56 103 96-112 5452 107 94-116
0.81 18:33 1:40 26:39 107 103-110 2851 108 104-112
0.88 19:53 1:20 21:14 112 108-115 2378 102 100-104
0.94 22:20 2:27 39:19 111 104-119 4364 99 92-104
1.00 23:43 1:23 22:01 125 116-131 2751 100 94-106
1.06 25:19 1:36 25:32 131 128-134 3344 100 98-104
1.13 26:39 1:20 21:24 124 118-127 2654 105 100-108
1.19 29:24 2:46 44:10 107 98-116 4726 113 108-116
1.25 30:41 1:16 20:17 105 101-110 2130 111 108-114
1.31 32:05 1:25 22:40 104 101-106 2357 101 92-106
1.38 33:31 1:25 22:48 121 113-130 2758 105 98-112
1.44 38:45 5:14 1:23:51 106 87-123 8888 93 84-110
1.46 40:31 1:46 1:20:44 95 88-100 7670 91 90-92

Heart

110/134max
  • Show Beats/Mile

Cadence

108 (120 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:28 More
800m 9:56 19:58 More
1km 12:20 19:51 More
Mile 23:43 23:43 More

Predictions

Dist Time Per Mile
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