Tue 28th Sep 2021 at 7:01am by Richard-M

Run > Intervals
  • Time
    1:10:20
  • Miles
    8.13
  • Min/mi
    8:39
  • Pacing
    83%
  • WAVA
    56.61
  • Stride(cm)
    116
  • Cals
    935
  • Cadence
    160
  • BPM
    148
  • %MHR
    87.3
  • B/mi
    1284
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Run: a few intervals plus some running and dodging the 🌧 showers
1,2,3 mins run with 1 min walk, then 5x1km w/1min walk, >5km run
Light rain, 11°C, Feels like 10°C, Humidity 91%, Wind 13km/h from S

Split Summary
===
1) 0.11km - 1:01(9:25/km) 93/100bpm [876b/km] 6cal 6.37/6.72kmph
2) 0.2km - 1:02(5:03/km) 112/130bpm [566b/km] 10cal 11.87/12.19kmph
3) 0.12km - 1:00(8:26/km) 127/133bpm [1071b/km] 9cal 7.11/11.96kmph
4) 0.41km - 2:01(4:57/km) 132/142bpm [653b/km] 24cal 12.13/12.66kmph
5) 0.11km - 58(9:03/km) 123/141bpm [1113b/km] 9cal 6.63/12.39kmph
6) 1km - 4:52(4:52/km) 141/149bpm [687b/km] 64cal 12.31/13kmph
7) 0.05km - 18(5:32/km) 149/150bpm [824b/km] 3cal 10.85/11.99kmph
8) 0.1km - 50(8:06/km) 133/149bpm [1077b/km] 9cal 7.41/11.56kmph
9) 1km - 4:50(4:50/km) 146/154bpm [706b/km] 65cal 12.41/13.1kmph
10) 0.13km - 1:10(9:17/km) 133/153bpm [1235b/km] 12cal 6.46/12.36kmph
11) 1km - 4:53(4:53/km) 149/158bpm [729b/km] 66cal 12.27/12.97kmph
12) 0.14km - 1:05(8:03/km) 139/158bpm [1118b/km] 12cal 7.46/12.53kmph
13) 1km - 5:07(5:07/km) 150/157bpm [767b/km] 70cal 11.73/12.63kmph
14) 0.09km - 54(9:42/km) 141/155bpm [1368b/km] 10cal 6.18/12.36kmph
15) 1km - 5:03(5:03/km) 151/156bpm [764b/km] 69cal 11.86/12.7kmph
16) 0.1km - 56(9:02/km) 142/156bpm [1283b/km] 11cal 6.64/11.82kmph
17) 1km - 5:08(5:08/km) 151/156bpm [776b/km] 69cal 11.67/12.29kmph
18) 0.08km - 52(10:20/km) 143/155bpm [1479b/km] 10cal 5.8/11.86kmph
19) 1km - 5:11(5:11/km) 152/157bpm [787b/km] 70cal 11.59/12.23kmph
20) 0.36km - 1:57(5:28/km) 155/156bpm [847b/km] 27cal 10.98/11.79kmph
21) 1km - 5:08(5:08/km) 156/158bpm [801b/km] 74cal 11.68/12.56kmph
22) 1km - 5:19(5:19/km) 157/159bpm [836b/km] 77cal 11.27/11.92kmph
23) 1km - 5:14(5:14/km) 158/161bpm [826b/km] 76cal 11.48/11.82kmph
24) 1km - 5:03(5:03/km) 162/165bpm [817b/km] 77cal 11.89/12.6kmph
25) 0.08km - 26(5:14/km) 164/165bpm [857b/km] 6cal 11.48/12.09kmph
1:01 1:02 1:00 2:01 58 4:52 18 50 4:50 1:10 4:53 1:05 5:07 54 5:03 56 5:08 52 5:11 1:57 5:08 5:19 5:14 5:03 26
Pin Map
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0mi in 0

Pace

12% 11% 66% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:18 95 87-111 1168 135 110-168 3/1
0.25 2:50 1:18 10:25 126 113-133 1312 139 118-168 4/0
0.38 3:55 1:05 8:36 126 121-132 1084 155 120-168 4/1
0.50 4:54 59 7:55 135 130-142 1070 167 164-172 2/3
0.63 6:20 1:26 11:28 123 106-142 1411 136 118-172 1/3
0.75 7:17 57 7:33 131 120-141 989 168 166-172 1/3
0.88 8:18 1:01 8:04 144 141-146 1163 168 166-170 1/2
1.00 9:16 59 7:52 146 145-147 1148 168 166-172 2/3
1.13 10:15 59 7:51 146 145-148 1145 166 164-168 2/3
1.25 11:19 1:03 8:26 149 146-150 1257 165 116-172 3/3
1.38 12:36 1:17 10:18 129 112-146 1329 135 114-164 2/5
1.50 13:34 58 7:45 142 135-149 1100 166 162-168 3/2
1.63 14:32 58 7:43 150 148-151 1158 167 166-170 3/2
1.75 15:29 57 7:39 151 150-152 1156 167 164-174 3/2
1.88 16:29 59 7:55 151 150-153 1195 168 164-172 2/3
2.00 17:57 1:29 11:50 140 119-154 1656 134 116-166 2/4
2.13 18:58 1:01 8:06 133 117-148 1078 160 118-170 2/5
2.25 19:57 59 7:50 152 148-155 1192 165 164-168 4/1
2.38 20:57 1:00 7:59 152 150-153 1213 167 166-170 2/2
2.50 22:01 1:04 8:31 153 152-156 1302 168 164-170 2/3
2.63 22:56 55 7:21 155 154-158 1139 167 166-170 3/2
2.75 24:23 1:27 11:35 136 121-158 1575 134 118-170 4/5
2.88 25:25 1:02 8:18 147 128-156 1220 168 166-170 5/3
3.00 26:28 1:03 8:24 156 155-157 1311 166 164-168 6/1
3.13 27:29 1:01 8:07 153 148-156 1241 166 164-168 3/4
3.25 28:31 1:02 8:15 149 148-152 1230 166 162-168 0/7
3.38 29:47 1:16 10:11 151 134-156 1537 145 114-168 2/3
3.50 30:58 1:11 9:26 137 125-150 1292 153 116-170 3/3
3.63 31:59 1:02 8:12 153 149-155 1256 167 166-170 3/2
3.75 32:59 1:00 7:58 153 152-155 1219 169 164-174 2/3
3.88 34:00 1:01 8:10 154 153-156 1256 167 164-172 3/3
4.00 35:01 1:01 8:05 155 153-156 1254 165 164-166 1/2
4.13 36:29 1:28 11:45 140 128-156 1644 138 110-172 3/5
4.25 37:30 1:01 8:08 145 133-153 1178 166 164-170 6/4
4.38 38:31 1:02 8:12 154 153-156 1263 165 162-168 2/4
4.50 39:36 1:05 8:40 155 154-156 1342 167 164-172 4/2
4.63 40:35 59 7:50 153 152-156 1200 166 164-168 3/4
4.75 42:03 1:28 11:45 148 126-156 1739 141 116-166 4/1
4.88 43:13 1:10 9:18 141 126-152 1311 162 122-168 1/7
5.00 44:12 59 7:50 154 151-157 1207 165 164-168 5/1
5.13 45:11 59 7:52 155 154-156 1219 163 162-166 3/2
5.25 46:13 1:02 8:15 155 154-156 1278 167 164-172 3/2
5.38 47:16 1:03 8:24 155 154-156 1303 164 162-168 2/2
5.50 48:27 1:11 9:30 155 154-156 1473 164 162-166 1/2
5.63 49:24 57 7:36 155 154-157 1177 163 160-166 2/2
5.75 50:26 1:02 8:15 154 148-157 1271 164 160-166 3/3
5.88 51:28 1:02 8:15 157 150-158 1296 165 162-168 2/3
6.00 52:32 1:04 8:32 156 154-158 1330 164 162-174 3/1
6.13 53:36 1:04 8:31 156 155-158 1330 163 162-168 1/1
6.25 54:37 1:02 8:15 157 156-158 1294 163 162-166 2/1
6.38 55:38 1:00 8:02 158 156-159 1269 162 160-164 1/1
6.50 56:41 1:03 8:28 157 156-158 1328 163 162-164 2/2
6.63 57:48 1:07 8:55 157 155-158 1399 163 162-166 2/2
6.75 58:51 1:03 8:21 156 155-158 1303 165 162-170 2/2
6.87 59:58 1:07 8:58 157 155-158 1409 163 160-166 3/2
7.00 1:00:59 1:01 8:11 158 156-159 1292 164 162-166 2/1
7.12 1:02:03 1:03 8:27 157 156-159 1326 163 162-166 2/2
7.25 1:03:06 1:03 8:26 158 157-159 1333 164 162-166 3/2
7.37 1:04:10 1:04 8:33 158 156-159 1351 164 162-166 2/2
7.50 1:05:14 1:04 8:35 159 154-163 1364 163 162-164 2/1
7.62 1:06:15 1:01 8:05 162 160-163 1309 163 162-164 3/1
7.75 1:07:16 1:02 8:12 162 160-164 1329 163 162-164 2/2
7.87 1:08:16 1:00 7:58 162 160-163 1290 163 162-164 2/2
8.00 1:09:17 1:01 8:09 162 161-163 1319 167 164-172 2/2
8.12 1:10:18 1:01 8:08 164 162-165 1335 166 162-170 2/3
8.13 1:10:21 3 9:04 164 163-164 1487 162 162-162 0/0

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 55m, Range 24m, Flat prediction 1:10:25
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.5% 8:19
See your biggest climbs

Cadence

160 (174 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 165 7.6 1:01:47 8:11
Walk 12.2 118 0.6 8:34 14:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.36% More
800m 3:50 7:43 50.99% More
1km 4:49 7:46 52.80% More
Mile 8:10 8:10 52.98% More
5k 25:54 8:20 56.86% More
5 miles 42:48 8:34 56.04% More
10k 53:15 8:34 56.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.71
5km 24:13 7:48 60.81
5M 41:02 8:12 58.46
10km 52:13 8:24 57.38
10M 1:28:28 8:51 55.99
Half 1:59:20 9:07 54.51
20M 3:10:45 9:32 54.03
Mara 4:17:17 9:49 53.42

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