Tue 28th Sep 2021 at 7:56am by Rosielad

Bike > General

  • Time
    24:31
  • Miles
    6.22
  • Mph
    15.2
  • FBI
    67.29
  • Cals
    163
  • Watts
    103
  • Cadence
    73
  • BPM
    101
  • %MHR
    61.1
  • B/mi
    399
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:52(4:09/m) 95/108bpm [394b/mi] 77cal 70/76rpm 70/115W
2) 3.11m - 11:37(3:44/m) 105/110bpm [393b/mi] 86cal 75/77rpm 98/120W
3) 0.01m - 2(3:35/m) 107/107bpm [384b/mi] 77/77rpm
12:52 11:37 2

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:07 1:07 13.43 90 86-93 402 65 61-68 69 65-71
0.50 2:13 1:05 13.75 93 91-94 406 68 67-69 -
0.75 3:19 1:07 13.48 94 91-97 418 68 67-69 79 77-84
1.00 4:24 1:05 13.88 92 91-93 398 69 68-69 80 79-84
1.25 5:28 1:04 14.03 92 88-94 394 70 68-70 81 79-85
1.50 6:33 1:05 13.84 91 87-95 394 70 69-72 83 82-85
1.75 7:38 1:05 13.92 93 90-96 401 70 69-71 84 82-87
2.00 8:41 1:03 14.38 93 87-101 388 71 69-75 99 95-100
2.25 9:38 57 15.77 101 99-103 384 74 72-74 103 97-108
2.50 10:34 57 15.85 102 102-103 386 74 72-75 104 100-110
2.75 11:31 56 15.99 102 101-104 383 75 73-76 106 102-115
3.00 12:28 57 15.74 107 102-108 408 75 73-76 107 101-112
3.25 13:25 57 15.78 104 102-106 395 75 73-75 105 101-109
3.50 14:22 57 15.86 103 102-104 390 74 72-75 103 98-108
3.75 15:19 57 15.70 101 99-102 386 75 74-76 106 101-120
4.00 16:15 56 15.94 104 102-106 391 75 73-75 105 101-109
4.25 17:12 56 16.00 104 101-107 390 75 73-75 105 103-109
4.50 18:08 56 16.07 104 102-105 388 75 74-76 107 105-109
4.75 19:04 57 15.91 105 104-106 396 75 74-76 108 104-111
5.00 20:00 56 16.13 105 104-107 390 75 74-76 108 103-112
5.25 20:56 56 16.18 105 104-107 389 75 74-76 108 104-113
5.50 21:51 55 16.33 107 105-109 393 76 75-77 110 105-120
5.75 22:47 56 16.07 107 107-108 399 76 75-77 111 104-118
6.00 23:42 55 16.30 106 104-109 390 76 75-77 110 104-117
6.22 24:30 48 16.42 108 107-110 395 77 76-77 112 109-115

Heart

101/110max
  • Show Beats/Mile

Power

103W (120 max)
Power Graph
Power Bands

Cadence

73 (77 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 1:49 3:40 More
1km 2:17 3:40 More
Mile 3:41 3:41 More
5k 11:37 3:44 More
5 miles 19:10 3:50 More
10k 24:29 3:56 More

Predictions

Dist Time Per Mile
10 miles 41:04 4:06
20km 52:00 4:11
15 miles 1:03:48 4:15
20 miles 1:27:12 4:22
40km 1:50:26 4:27
25 miles 1:51:08 4:27
42km 1:56:27 4:28
50 miles 3:56:00 4:43
56 miles 4:26:55 4:46
100 miles 8:21:08 5:01
112 miles 9:26:48 5:04
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