Tue 28th Sep 2021 at 7:56am by Rosielad
Bike > General
-
Time
24:31
-
Miles
6.22
-
Mph
15.2
-
FBI
67.29
-
Cals
163
-
Watts
103
-
Cadence
73
-
BPM
101
-
%MHR
61.1
-
B/mi
399
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 12:52(4:09/m) 95/108bpm [394b/mi] 77cal 70/76rpm 70/115W
2) 3.11m - 11:37(3:44/m) 105/110bpm [393b/mi] 86cal 75/77rpm 98/120W
3) 0.01m - 2(3:35/m) 107/107bpm [384b/mi] 77/77rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:07 |
1:07 |
13.43 |
90 86-93 |
402 |
65 61-68 |
69 65-71 |
0.50 |
2:13 |
1:05 |
13.75 |
93 91-94 |
406 |
68 67-69 |
- |
0.75 |
3:19 |
1:07 |
13.48 |
94 91-97 |
418 |
68 67-69 |
79 77-84 |
1.00 |
4:24 |
1:05 |
13.88 |
92 91-93 |
398 |
69 68-69 |
80 79-84 |
1.25 |
5:28 |
1:04 |
14.03 |
92 88-94 |
394 |
70 68-70 |
81 79-85 |
1.50 |
6:33 |
1:05 |
13.84 |
91 87-95 |
394 |
70 69-72 |
83 82-85 |
1.75 |
7:38 |
1:05 |
13.92 |
93 90-96 |
401 |
70 69-71 |
84 82-87 |
2.00 |
8:41 |
1:03 |
14.38 |
93 87-101 |
388 |
71 69-75 |
99 95-100 |
2.25 |
9:38 |
57 |
15.77 |
101 99-103 |
384 |
74 72-74 |
103 97-108 |
2.50 |
10:34 |
57 |
15.85 |
102 102-103 |
386 |
74 72-75 |
104 100-110 |
2.75 |
11:31 |
56 |
15.99 |
102 101-104 |
383 |
75 73-76 |
106 102-115 |
3.00 |
12:28 |
57 |
15.74 |
107 102-108 |
408 |
75 73-76 |
107 101-112 |
3.25 |
13:25 |
57 |
15.78 |
104 102-106 |
395 |
75 73-75 |
105 101-109 |
3.50 |
14:22 |
57 |
15.86 |
103 102-104 |
390 |
74 72-75 |
103 98-108 |
3.75 |
15:19 |
57 |
15.70 |
101 99-102 |
386 |
75 74-76 |
106 101-120 |
4.00 |
16:15 |
56 |
15.94 |
104 102-106 |
391 |
75 73-75 |
105 101-109 |
4.25 |
17:12 |
56 |
16.00 |
104 101-107 |
390 |
75 73-75 |
105 103-109 |
4.50 |
18:08 |
56 |
16.07 |
104 102-105 |
388 |
75 74-76 |
107 105-109 |
4.75 |
19:04 |
57 |
15.91 |
105 104-106 |
396 |
75 74-76 |
108 104-111 |
5.00 |
20:00 |
56 |
16.13 |
105 104-107 |
390 |
75 74-76 |
108 103-112 |
5.25 |
20:56 |
56 |
16.18 |
105 104-107 |
389 |
75 74-76 |
108 104-113 |
5.50 |
21:51 |
55 |
16.33 |
107 105-109 |
393 |
76 75-77 |
110 105-120 |
5.75 |
22:47 |
56 |
16.07 |
107 107-108 |
399 |
76 75-77 |
111 104-118 |
6.00 |
23:42 |
55 |
16.30 |
106 104-109 |
390 |
76 75-77 |
110 104-117 |
6.22 |
24:30 |
48 |
16.42 |
108 107-110 |
395 |
77 76-77 |
112 109-115 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
1:49 |
3:40 |
More |
1km |
2:17 |
3:40 |
More |
Mile |
3:41 |
3:41 |
More |
5k |
11:37 |
3:44 |
More |
5 miles |
19:10 |
3:50 |
More |
10k |
24:29 |
3:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:04 |
4:06 |
20km |
52:00 |
4:11 |
15 miles |
1:03:48 |
4:15 |
20 miles |
1:27:12 |
4:22 |
40km |
1:50:26 |
4:27 |
25 miles |
1:51:08 |
4:27 |
42km |
1:56:27 |
4:28 |
50 miles |
3:56:00 |
4:43 |
56 miles |
4:26:55 |
4:46 |
100 miles |
8:21:08 |
5:01 |
112 miles |
9:26:48 |
5:04 |
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