Tue 28th Sep 2021 at 6:53am by bus306

Walk > General

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Time
48:00
Miles
2.27
Min/mi
21:09
Stride(cm)
68
Cals
248
Cadence
113
BPM
87
%MHR
50.8
B/mi
1837
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 82/96bpm [1661b/mi] 100cal 54/66rpm
2) 1m - 21:06(21:06/m) 86/114bpm [1814b/mi] 113cal 51/61rpm
3) 0.27m - 6:39(24:24/m) 102/119bpm [2490b/mi] 35cal 45/61rpm

20:16 21:06 6:39

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	77 71-84	1491	113 106-116	2/1
0.13	2:22	1:09	18:25	80 77-85	1473	116 112-118	1/1
0.19	3:30	1:08	18:12	84 80-88	1529	116 114-118	1/2
0.25	4:38	1:08	18:14	79 74-84	1441	117 116-120	0/3
0.31	5:45	1:07	17:47	79 74-84	1405	118 116-120	0/4
0.38	6:53	1:08	18:11	74 67-84	1345	118 116-120	0/3
0.44	8:17	1:24	22:26	79 70-89	1772	120 112-132	0/11
0.50	10:16	1:59	31:36	71 57-86	2244	112 92-130	0/6
0.56	11:39	1:23	22:07	84 77-90	1857	104 100-110	0/4
0.63	12:56	1:17	20:35	88 83-92	1812	107 104-110	2/1
0.69	14:10	1:14	19:38	89 85-94	1748	111 104-116	0/1
0.75	15:20	1:10	18:45	89 84-96	1668	114 112-116	2/2
0.81	16:31	1:11	18:55	87 84-91	1646	114 112-118	2/2
0.88	17:41	1:11	18:51	88 84-93	1658	115 112-116	2/1
0.94	18:54	1:12	19:18	89 86-92	1718	112 108-116	2/2
1.00	20:10	1:16	20:22	91 85-95	1854	111 108-116	1/0
1.06	21:23	1:13	19:23	85 82-91	1647	110 108-112	1/1
1.13	22:34	1:11	19:03	86 82-89	1639	111 108-114	1/2
1.19	23:45	1:11	18:58	80 76-84	1517	113 110-116	1/2
1.25	24:58	1:12	19:17	87 82-90	1678	114 110-116	2/3
1.31	26:08	1:10	18:44	88 84-93	1648	114 110-120	1/1
1.38	27:17	1:09	18:25	89 86-92	1638	113 108-116	2/1
1.44	28:31	1:14	19:45	85 81-90	1679	110 106-114	0/1
1.50	29:42	1:11	18:54	88 84-92	1663	113 112-116	1/1
1.56	30:52	1:10	18:41	83 79-85	1550	113 112-116	1/1
1.63	32:05	1:13	19:27	80 75-86	1556	112 108-116	2/2
1.69	33:18	1:13	19:22	82 79-86	1588	113 110-116	1/1
1.75	34:30	1:12	19:18	81 78-85	1564	113 110-114	1/1
1.81	35:43	1:13	19:23	80 77-84	1551	114 112-116	1/1
1.88	36:55	1:12	19:16	83 79-87	1599	114 112-116	1/0
1.94	39:10	2:15	36:02	92 79-103	3314	109 96-118	8/0
2.00	41:12	2:02	32:36	98 82-114	3194	105 94-118	5/3
2.06	42:25	1:12	19:17	110 101-119	2122	115 106-120	3/2
2.13	43:33	1:09	18:22	110 107-114	2021	113 104-120	0/10
2.19	44:45	1:12	19:06	107 102-110	2044	119 114-122	2/2
2.25	45:55	1:10	18:43	100 97-103	1872	113 112-118	0/4
2.28	48:00	2:05	1:18:42	90 79-103	7084	113 108-122	0/0

Heart

87/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:25	18:56	More
1km	11:50	19:02	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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