Tue 28th Sep 2021 at 7:53am by frogfather

Bike > General

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Time
26:20
Miles
5.14
Mph
11.7
Cals
333
BPM
138
%MHR
78.6
B/mi
705
Asc(m)
252
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 25:39(3:11/km) 139/160bpm [443b/km] 324cal 18.82/35.31kmph
2) 0.22km - 41(3:05/km) 142/144bpm [437b/km] 9cal 19.49/31.68kmph

25:39 41

Pin Map

0mi in 0

Pace

11%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:02	1:02	14.58	131 110-152	539	5/5
0.50	2:53	1:51	8.12	143 140-145	1057	16/6
0.75	4:02	1:09	13.02	142 139-147	654	6/10
1.00	4:57	56	16.15	148 147-150	550	11/13
1.25	6:36	1:39	9.10	151 138-160	995	33/20
1.50	7:43	1:07	13.40	144 139-148	645	25/6
1.75	9:44	2:01	7.46	144 133-155	1157	14/19
2.00	10:50	1:06	13.58	143 134-151	632	5/8
2.25	11:55	1:04	14.00	140 135-144	600	9/4
2.50	12:55	1:00	15.00	139 128-153	556	4/8
2.75	14:11	1:16	11.78	129 117-146	657	20/13
3.00	16:16	2:05	7.19	137 125-151	1143	0/13
3.25	17:40	1:24	10.77	140 131-148	780	15/11
3.50	18:41	1:01	14.67	143 140-145	585	13/7
3.75	19:47	1:06	13.63	121 111-141	533	9/21
4.00	20:56	1:09	13.00	129 124-134	596	10/17
4.25	21:52	55	16.23	142 131-158	525	9/4
4.50	23:04	1:12	12.52	148 137-158	709	28/11
4.75	24:31	1:27	10.32	129 114-142	750	14/1
5.00	25:38	1:08	13.32	135 128-145	608	7/40
5.14	26:20	42	11.86	142 141-143	718	42/32

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
47 9.1%	8.5
33 12.0%	17.6
24 19.6%	11.9
19 5.9%	14.4
18 7.2%	15.6
16 7.0%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:54	3:49	More
1km	2:27	3:56	More
Mile	4:08	4:08	More
5k	15:13	4:54	More
5 miles	25:33	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	53:19	5:20
20km	1:07:08	5:24
15 miles	1:21:57	5:28
20 miles	1:51:10	5:34
40km	2:19:58	5:38
25 miles	2:20:50	5:38
42km	2:27:24	5:39
50 miles	4:53:38	5:52
56 miles	5:31:06	5:55
100 miles	10:12:11	6:07
112 miles	11:30:20	6:10

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