Tue 28th Sep 2021 at 7:36am by Zuluphil

Run > General

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Time
40:02
Miles
5.19
Min/mi
7:43
Pacing
80%
Stride(cm)
115
Cals
641
Cadence
182
BPM
157
%MHR
91.7
B/mi
1210
Asc(m)
238
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 130/152bpm [1065b/mi] 64cal 7.32/7.7mph
2) 0.62m - 4:53(7:52/m) 138/144bpm [1085b/mi] 68cal 7.63/7.74mph
3) 0.62m - 4:54(7:54/m) 139/143bpm [1097b/mi] 67cal 7.6/7.89mph
4) 0.62m - 4:49(7:45/m) 158/185bpm [1225b/mi] 77cal 7.74/9.16mph
5) 0.62m - 4:52(7:49/m) 174/179bpm [1361b/mi] 86cal 7.67/7.51mph
6) 0.62m - 4:33(7:20/m) 175/180bpm [1283b/mi] 81cal 8.19/8.58mph
7) 0.62m - 4:40(7:31/m) 178/190bpm [1339b/mi] 86cal 7.97/8.37mph
8) 0.62m - 4:37(7:27/m) 176/179bpm [1310b/mi] 83cal 8.06/8.16mph
9) 0.22m - 1:37(7:26/m) 175/178bpm [1302b/mi] 29cal 8.06/8.08mph

5:05 4:53 4:54 4:49 4:52 4:33 4:40 4:37 1:37

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	115 82-131	962	180 114-186	5/1
0.50	4:05	1:59	7:57	140 128-152	1112	184 176-190	22/0
0.75	6:05	2:01	8:03	141 137-147	1136	183 180-186	1/22
1.00	8:03	1:58	7:52	139 136-141	1093	184 178-188	7/7
1.25	10:02	1:58	7:53	138 130-144	1088	183 180-186	9/18
1.50	11:59	1:57	7:49	139 136-142	1087	184 180-188	9/9
1.75	14:00	2:01	8:05	138 136-139	1115	185 182-188	20/13
2.00	15:57	1:57	7:46	140 137-143	1088	184 178-188	27/10
2.25	17:48	1:51	7:24	154 138-185	1139	179 174-186	14/11
2.50	20:39	2:51 +50	11:25	176 168-185	2010	176 118-188	5/20
2.75	22:41	2:02	8:10	173 171-177	1412	182 174-184	40/23
3.00	24:40	1:59	7:54	175 170-178	1384	184 176-188	26/38
3.25	26:26	1:46	7:02	173 171-176	1217	180 176-184	34/11
3.50	28:16	1:50	7:21	175 171-178	1286	180 174-184	6/20
3.75	30:06	1:51	7:22	177 174-180	1305	182 174-186	15/15
4.00	31:59	1:53	7:30	181 175-189	1359	183 178-186	9/28
4.25	33:52	1:54	7:34	177 173-181	1339	183 180-186	13/12
4.50	35:44	1:51	7:24	176 173-179	1303	183 176-188	14/13
4.75	37:34	1:51	7:23	176 172-178	1299	182 178-186	16/20
5.00	39:28	1:53	7:33	175 173-177	1322	182 178-184	14/7
5.19	40:52	1:24	7:28	175 171-177	1307	181 174-186	3/11

Heart

157/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 53m, Flat prediction 39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
32 18.3%	7:56
28 9.9%	8:15
18 16.3%	8:16
17 9.3%	8:12
17 14.9%	8:14
15 8.3%	8:00
See your biggest climbs

Cadence

182 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	182	5.2	39:56	7:43
Walk	2.3	122	0	56	1:31:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:30	7:15	0.00%	More
Mile	7:19	7:19	0.00%	More
5k	24:16	7:49	0.00%	More
5 miles	39:15	7:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:59	6:59
5km	23:14	7:29
5M	38:29	7:42
10km	48:27	7:48
10M	1:20:14	8:01
Half	1:46:49	8:09
20M	2:47:17	8:22
Mara	3:42:43	8:30

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