Tue 28th Sep 2021 at 7:39am by geordiegirl

Run > General

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Time
36:59
Miles
3.50
Min/mi
10:34
Pacing
90%
WAVA
51.46
Stride(cm)
91
Cals
386
Cadence
167
BPM
145
%MHR
84.9
B/mi
1533
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

6 comments

Morning run weather was chilly but lovely & fresh if I can book this for Sunday please!

After a few too many birthday drinks last night I thought just get the miles ticked off quite amazed for the perceived effort what my pace was #poweredbythevines

Split Summary
===
1) 1m - 10:40(10:40/m) 139/152bpm [1482b/mi] 111cal
2) 1m - 10:23(10:23/m) 146/162bpm [1517b/mi] 107cal
3) 1m - 10:28(10:28/m) 144/158bpm [1507b/mi] 106cal
4) 0.51m - 5:28(10:42/m) 164/171bpm [1754b/mi] 62cal

10:40 10:23 10:28 5:28

	Evangel A nice brisk paced run. When was your birthday?
	geordiegirl Day after Ev. Thanks so much
	geordiegirl Day after Ev. Thanks so much
	Evangel The 28th then? I was curious, because it's my wife's birthday on Sept. 26th.
	Evangel The 27th then? I was curious, because it's my wife's birthday on Sept. 26th.
	geordiegirl Yeah birthdays are 27th - mine and Geordiemum’s. Hope Mrs Ev had a lovely birthday

Pin Map

0mi in 0

Pace

44%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:44	114 75-140	1223	170 166-242	5/0
0.25	3:06	1:46 +23	14:07	142 121-150	2004	161 120-170	8/0
0.38	4:25	1:19	10:28	134 120-145	1403	168 164-172	6/1
0.50	5:41	1:16	10:10	146 145-149	1483	168 166-170	2/1
0.63	7:00	1:19	10:30	147 143-151	1543	167 164-170	4/1
0.75	8:22	1:23	11:01	138 136-140	1521	169 166-172	2/2
0.88	9:40	1:18	10:24	142 133-151	1477	168 166-170	0/5
1.00	11:03	1:23	11:03	150 145-152	1659	167 164-170	0/2
1.13	12:25	1:21	10:50	154 146-157	1667	165 162-170	3/1
1.25	13:48	1:23	11:06	155 151-160	1721	167 164-170	5/1
1.38	15:04	1:16	10:08	156 147-161	1581	168 168-170	6/1
1.50	16:24	1:20	10:42	146 140-152	1562	166 162-170	2/4
1.63	17:42	1:18	10:21	146 139-151	1511	167 166-170	4/2
1.75	18:55	1:13	9:47	135 133-138	1320	167 158-170	0/8
1.88	20:12	1:17	10:16	143 138-145	1468	168 166-170	2/5
2.00	21:28	1:16	10:06	133 129-140	1343	168 166-170	2/8
2.13	22:46	1:18	10:23	142 135-149	1474	167 166-168	0/9
2.25	24:03	1:17	10:20	155 151-158	1601	168 166-170	3/1
2.38	25:17	1:14	9:53	146 139-157	1442	168 166-170	2/4
2.50	26:36	1:19	10:33	146 140-152	1541	167 164-170	1/2
2.63	27:49	1:13	9:42	145 137-153	1406	167 166-170	0/10
2.75	29:05	1:16	10:10	129 124-135	1312	168 166-170	2/5
2.88	30:29	1:23	11:06	143 131-153	1588	167 162-170	3/1
3.00	31:55	1:26	11:32	150 145-154	1729	165 154-168	7/1
3.13	33:18	1:22 +4	11:00	161 153-166	1770	167 148-172	5/0
3.25	34:39	1:21	10:50	167 164-170	1808	167 162-172	7/0
3.38	36:03	1:25	11:17	168 165-171	1895	165 162-168	9/1
3.50	37:25	1:21 +3	10:50	160 150-169	1734	168 86-184	2/5

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 48m, Flat prediction 36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.8%	11:03
26 2.9%	11:16
See your biggest climbs

Cadence

167 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	167	3.5	36:48	10:38
Walk	0.5	113	0	11	16:49
Still	0.3	-	-	6	-
Pause	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	40.53%	More
800m	4:58	10:00	43.66%	More
1km	6:16	10:05	45.19%	More
Mile	10:04	10:04	47.89%	More
5k	32:43	10:32	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	52.14
5km	32:25	10:26	51.98
5M	54:53	10:59	50.14
10km	1:09:49	11:14	49.36
10M	1:58:12	11:49	48.06
Half	2:39:23	12:10	46.57
20M	4:14:35	12:44	45.91
Mara	5:43:15	13:06	45.12

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Type of run
Perceived effort
How did I feel