Tue 28th Sep 2021 at 7:08am by _paul

Run > General

Follow User
0 👍

Time
1:08:36
Miles
11.24
Min/mi
6:06
Pacing
92%
WAVA
72.58
Stride(cm)
153
Cals
963
Cadence
173
BPM
148
%MHR
86.5
B/mi
903
Asc(m)
59
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 5:04(7:03/m) 117/127bpm [824b/mi] 59cal
2) 10.04m - 1:00:01(5:58/m) 151/162bpm [902b/mi] 854cal
3) 0.48m - 3:31(7:20/m) 145/162bpm [1064b/mi] 50cal

5:04 1:00:01 3:31

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	114 45-127	817	175 108-198	3/6
1.00	6:52	3:17	6:34	127 120-133	833	175 170-196	6/1
1.50	9:56	3:04	6:08	133 129-139	815	174 168-192	3/4
2.00	12:59	3:03	6:06	138 134-143	842	173 168-194	5/1
2.50	16:00	3:02	6:04	141 136-146	855	171 168-180	7/3
3.00	19:04	3:03	6:07	149 143-155	911	173 168-182	16/0
3.50	22:00	2:57	5:53	147 136-150	865	170 166-182	6/1
4.00	25:12	3:12	6:24	148 135-161	947	174 170-188	16/15
4.50	28:13	3:00	6:01	149 145-158	896	170 168-172	11/5
5.00	31:03	2:50	5:40	149 142-154	844	171 168-176	2/11
5.50	33:52	2:49	5:38	149 145-152	841	173 166-222	1/12
6.00	36:45	2:53	5:46	152 149-155	876	170 168-172	1/9
6.50	39:53	3:08	6:17	157 153-160	985	173 170-180	14/1
7.00	42:53	2:59	5:59	157 154-159	938	171 168-178	4/3
7.50	45:46	2:53	5:46	159 157-160	917	171 168-176	5/4
8.00	48:42	2:56	5:53	157 151-161	923	173 166-182	11/19
8.50	51:35	2:53	5:46	157 155-160	905	170 168-180	1/10
9.00	54:38	3:04	6:07	158 154-160	967	173 166-194	6/7
9.50	57:39	3:01	6:01	156 150-159	939	170 168-174	2/4
10.00	1:00:34	2:55	5:50	158 155-161	922	173 168-196	3/5
10.50	1:03:32	2:58	5:56	159 154-162	942	175 168-190	3/4
11.00	1:06:45	3:13	6:26	155 141-162	996	175 168-190	3/7
11.24	1:08:36	1:51	7:40	142 137-144	1089	174 164-182	4/0

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 46m, Flat prediction 1:08:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	6:25
21 1.3%	6:02
14 1.7%	6:17
See your biggest climbs

Cadence

173 (222 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	11.2	1:08:33	6:06
Walk	0.1	108	0	3	10:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	54.06%	More
800m	2:48	5:38	60.43%	More
1km	3:30	5:38	63.36%	More
Mile	5:39	5:39	68.07%	More
5k	18:07	5:50	72.05%	More
5 miles	29:24	5:53	72.42%	More
10k	36:34	5:53	72.88%	More
10 miles	59:44	5:58	73.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	72.83
5km	17:33	5:39	74.40
5M	29:04	5:49	73.25
10km	36:36	5:53	72.79
10M	1:00:36	6:04	72.68
Half	1:20:41	6:10	71.70
20M	2:06:21	6:19	72.55
Mara	2:48:14	6:25	72.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry