Tue 28th Sep 2021 at 7:43am by Jennismith61

Walk > General

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Time
25:51
Miles
1.01
Min/mi
25:36
Stride(cm)
48
Cals
92
Cadence
133
BPM
108
%MHR
62.9
B/mi
2752
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:42(25:42/m) 108/152bpm [2764b/mi] 133/232rpm
2) 0.01m - 8(12:09/m) 108/111bpm [1314b/mi] 142/142rpm

25:42 8

Pace

49%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:44	108 95-123	2672	141 120-176	173/7
0.13	4:52	3:20	53:14	114 92-133	6068	120 80-152	3/5
0.19	6:31	1:38	26:14	113 95-129	2965	140 94-176	2/2
0.25	8:18	1:48	28:40	94 82-104	2695	125 96-154	0/0
0.31	9:56	1:38	26:03	88 67-104	2293	127 94-152	0/0
0.38	11:26	1:30	23:53	101 67-131	2412	130 76-146	0/0
0.44	13:42	2:17	36:29	122 89-136	4452	115 94-152	0/0
0.50	14:56	1:14	19:38	122 74-150	2395	138 82-192	0/0
0.56	16:33	1:37	25:57	126 74-147	3269	146 88-232	0/0
0.63	17:34	1:00	16:06	140 125-151	2255	142 128-154	0/0
0.69	18:29	55	14:38	136 110-152	1991	146 124-176	0/0
0.75	20:30	2:01	32:19	94 74-109	3038	135 84-154	2/4
0.81	22:13	1:43	27:24	82 70-99	2247	128 56-150	2/2
0.88	23:30	1:17	20:40	98 89-110	2025	133 124-142	0/0
0.94	24:41	1:11	19:02	96 86-109	1827	143 110-148	4/3
1.00	25:40	58	15:35	101 86-108	1575	144 128-188	5/1
1.01	25:50	10	15:23	108 104-111	1661	142 140-142	1/0

Heart

108/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 171m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (232 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	10:35	21:18	More
1km	14:06	22:42	More
Mile	25:37	25:37	More

Predictions

Dist	Time	Per Mile

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